Scrumptious Stir
Supper from the skillet
Shrimp and Snow Pea Stir-Fry
Ready in a quarter-hour, this easy stir-fry adds an innovative flavor with seasonings. If you want to enjoy the flavor, include a tablespoon of chopped, fresh ginger and serve over brown rice or soba noodles.
Ingredients: Olive oil, large shrimp, garlic, snow peas, parsley, green onions, fresh lemon juice, salt and pepper
Calories: 173
Asian Barbecued Pork With Broccoli
This heartier stir-fry combines unique condiments (ketchup and soy sauce) to make a zesty dinner. Though the recipe requires broccoli, add red peppers and chopped carrots to acquire a boost of vitamin C.
Ingredients: Ketchup, sake, low-sodium soy sauce, garlic, pork tenderloin, chicken broth, oyster sauce, cornstarch, sugar, dark sesame oil, vegetable oil, green onions, ginger, hoisin sauce, broccoli, basmati rice
Calories: 460
Miso-Marinated Tofu and Eggplant Over Soba Noodles
Low-cal and set with traditional Japanese flavors, this recipe is perfect for vegetarians and meat-eaters alike. Plus it packs in 6 grams of heart-healthy fiber.
Ingredients: Extra-firm tofu, eggplant, miso paste, garlic, peanut oil, lime juice, Napa cabbage, soba noodles, dark sesame oil, scallions
Calories: 202
Libido-Boosting Stir-Fry
Get hot and bothered—in a great way. Asparagus delivers a hit of vitamin E, helping one's body pump out estrogen and testosterone, as well as the zinc in beef also offers you a testosterone boost, that's key to a proper female libido.
Ingredients: Skirt steak, garlic, lime juice, coconut oil, yellow peppers, onion, asparagus, ginger, soy sauce, sesame oil, brown rice, cilantro, cashews
Calories: 318
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Mediterranean Turkey With Swiss Chard Over Polenta
This Mediterranean accept stir-fry combines a nutty flavor from your peanut oil, a dash of tanginess from your lemon, and rich flavor from your pine nuts. The result is a delicious, protein-packed dish.
Ingredients: Peanut oil, polenta, turkey cutlets, freshly squeezed lemon juice, chicken broth, garlic, currants, Swiss chard, onion, pine nuts
Calories: 245
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Garlic Turkey-Broccoli Stir-Fry
Sesame oil adds a refreshing, savory flavor to this particular quick-cooking dish. And it packs in 12 grams of iron, which will keep your body's defense mechanisms in tip-top shape.
Ingredients: Sesame oil, turkey tenderloin, chicken broth, garlic, cornstarch, crushed red pepper, red bell pepper, broccoli, water chestnuts, soy sauce
Calories: 262
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Cajun Sausage, Peppers, and Onions Over Brown Rice
Stir-fry gets to be a touch of Creole flavor on this New Orleans-style recipe. Chicken sausage and Cajun seasoning give a zesty taste for the traditional mixture of shrimp, veggies, and rice.
Ingredients: Peanut oil, onion, orange yellow peppers, zucchini, Cajun seasoning, chicken broth, andouille-style chicken sausage, shrimp, brown rice, parsley
Calories: 369
Chicken With Peppers, Broccolini, and Basil
This stir-fry packs in the ton of vital nutrients—vitamin C, iron, fiber—to generate a crunchy, creative dish for under 450 calories. The addition of burgandy or merlot wine vinegar and basil provides savory flavors not within traditional Asian recipes.
Ingredients: Broccolini, whole-wheat couscous, peanut oil, red yellow peppers, large onion, garlic, chicken breasts, dark wine vinegar, basil, sliced almonds
Calories: 449
Chinese BBQ Pork With Shiitake and Bok Choy
The blend of flavors—umami from shiitake mushrooms, bitterness in the bok choy, and tartness in the grapefruit—in this dish is fantastic! And the sprinkle of peanuts adds a crunchy, salty finish to the calorie-conscious meal.
Ingredients: Shiitake mushrooms, pork tenderloin, hoisin sauce, ginger, bok choy, grapefruit, jasmine rice, roasted peanuts, chives, peanut oil
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