Spicy Kale And Coconut Stir Fry
Spicy Kale and Coconut Stir Fry
If you don't own anything nice to state, don't say nearly anything. That's what my mom always explained. Maybe you've heard exactly the same from your mom. Over the past week, as I've been met with some ugly facets of my own personality as well as the food blog world, I've gone quiet. Insecurities and income instability have me questioning my every move.
I was struggling to find words worth sharing this morning when my phone beeped at me. Pool day,” it asked. Those two little words reminded me that I get some sweet friends and also the freedom to consider off work with an afternoon. All is not lost!
I've already enjoyed stir-fry leftovers in the morning today. This dish is usually a relatively quick weeknight meal that features a wholesome dose of kale and several of the most popular Thai flavors.
Feel absolve to throw in any thinly sliced vegetables that you could have from the fridge, too. Red bell pepper is lovely, similar to chopped Brussels sprouts. I bet thinly sliced carrots could well be great, too. I actually meant to include bell pepper inside final photos that you see inside prep photos, but my second store-bought bell pepper was moldy with this report. That's probably what I deserve for choosing an out-of-season pepper from who-knows-where. Guilty as charged.
I found the camp recipe with this stir fry in a awesome new cookbook that recently landed on my own doorstep, thanks to a PR rep. It is appropriately titled, Brassicas: Cooking the World's Healthiest Vegetables
Brassicas will be the cruciferous class of vegetables including kale, brussels sprouts, cauliflower along with other less trendy ingredients, like bok choy and turnips. Did you are aware that arugula is really a brassica, That was news if you ask me. Brassicas assist in preventing cancer, reduce inflammation and promote liver detoxification, so needless to state, they can be a worthy (and delicious!) addition for your plate.
The book's original recipe for spicy kale fried rice was actually tasty, but I couldn't help adding some complementary flavors. While I was savoring my first test run, I remembered how great lime and cilantro select kale inside my burritos Then I recalled Heidi Swanson's amazing kale and coconut flake salad I added the above to my second make an attempt to loved it much more.
I thought scrambled eggs may be too weird to incorporate with the coconut flakes, but eggs and coconut produce a marvelous pair. The big, toasted coconut flakes are savory and remind me of bacon. We all realize that bacon and eggs belong together, so today, I show you a healthier, vegetarian option. You could take this dish a pace further and add in coconut bacon after cooking, but I just incorporated the coconut flakes to the cooking process. Hope you'll take my word because of it and try it out!
Author: Cookie and Kate
Cook Time: 10 mins
Total Time: 10 mins
4.9 from 79 reviews
A vegetarian weeknight stir fry with sautéed kale, coconut flakes and rice. The dish is fully gone with Thai flavors like lime, cilantro and sriracha. For best results, cook your rice before hand and refrigerate until lovely start cooking (see note). This dish all fits in place very quickly—be guaranteed to have your ingredients prepped in advance and placed at the stove, and also a big empty bowl with the cooked components. Recipe yields 2 servings.
Ingredients
2 big cloves garlic, pressed or minced
¾ cup chopped green onions (about ½ bunch)
Optional: 1 cup thinly sliced vegetables, like bell pepper, carrot or Brussels sprouts
1 medium bunch kale (preferably Lacinato but curly green is great, too), ribs removed leaving finely shredded
¼ teaspoon fine grain sea salt
2 cups cooked and chilled brown rice
2 teaspoons reduced-sodium tamari or soy sauce
2 teaspoons chili garlic sauce or sriracha
1 lime, halved
Instructions
Heat a sizable (12-inch or wider) wok, surefire skillet or non-stick frying pan over medium-high heat. Once the pan is hot enough that your drop of water sizzles on-contact, add 1 teaspoon oil. Pour within the eggs and cook, stirring occasionally, before the eggs are scrambled and lightly set. Transfer the eggs in your empty bowl. Wipe out the pan when necessary with a paper towel (be cautious, it's hot!).
Add 1 tablespoon oil to your pan and add the garlic, green onions and optional additional vegetables. Cook until fragrant or before the vegetables are tender, stirring frequently, for half a minute or longer. Add the kale and salt. Continue to cook till the kale is wilted and tender, stirring frequently, about 2 minutes. Transfer the items in the pan in your bowl of eggs.
Add the remainder of the 2 teaspoons oil towards the pan. Pour from the coconut flakes and cook, stirring frequently, before the flakes are lightly golden. Add the rice towards the pan and cook, stirring occasionally, before the rice is hot, about 3 minutes.
Pour the valuables in the bowl back in the pan. Add the tamari, chili garlic sauce and juice of ½ lime. Stir to blend and set aside.
Slice the remainder ½ lime into wedges, then divide the stir-fry into individual bowls. Garnish with wedges of lime and also a sprinkling of torn cilantro leaves, with jars of tamari, chili garlic sauce and/or red pepper flakes quietly, for people who might want more.
Notes
Where to obtain coconut flakes: Look for them from the baking section at Whole Foods, whole foods stores or well-stocked markets. The brands I see generally are Let's Do Organic” (green package) and Bob's Red Mill.
Rice notes: Stir fries always perform best with chilled rice. You'll need to cook about ⅔ cup dried rice to yield 2 cups cooked. If you're quickly, spread the cooked rice on the rimmed baking sheet and set it inside fridge or freezer to cool down.
Make it vegan/egg free: Skip the eggs by heating the pan after which start cooking with vehicle.
Make it gluten free: Make guaranteed to use a gluten-free soy sauce, like tamari.
Storage suggestions: The dish tastes great the very next day, whether reheated or served at room temperature.
▸ Nutrition Information
The information shown is definitely an estimate given by an online nutrition calculator. It should not be described as a substitute for an expert nutritionist's advice.
Did you create this recipe,
Please tell me how it ended up for you! Leave a comment below and share images on Instagram with all the hashtag #cookieandkate
Similar recipes
About Kate Taylor
Vegetable enthusiast. Dog lover. I'm probably generating a big mess within my Kansas City kitchen at the moment.
Never miss a fresh recipe
Subscribe to email newsletter! As a thanks, we'll supply you with our welcome guide with 5 printable dinner recipes. (It's all free.)
Enter your current email address...
Comment
Name
Website
Email me when Kate and other C+K reader replies right to my comment. (You will not be subscribed to the email newsletter.)
June 20, 2014
I am a sucker to get a good stir fry! This looks fabulous and I think I have everything within my fridge to really make it. Dinner tonight, I think so. Thanks with the idea!
June 20, 2014
★★★★★
June 20, 2014
This looks wonderful!
I i do hope you were able to provide an enjoyable time in the pool using your friend understanding that whatever nastiness was on your mind fell because of the wayside like big water drops off that fall from the bathing suit after you exit the pool. Your blog and everything you share the following is aMAZing (and delicious and nutritious - it changes people's lives). Mean people suck, they always will. Don't let them get you down. You are a lot better than them.
June 20, 2014
Lisa, many thanks! I am feeling better following pool and I'm gonna head out the entrance for my mate time. Hope you possess a wonderful weekend!
June 20, 2014
This is really an amazing stir fry dish, so light and excellent for summer!
June 20, 2014
I have kale to utilise, and this looks like it'll be perfect! Head up pretty lady, what you are doing an awesome job : )
June 20, 2014
Not sure precisely what's got you bummed, but I just wanted to convey from a random blog follower (who's not just all that good of an cook) that I always love your site content, and possess probably pinned half your website. When I'm thinking, hm. I want a veggie burger” or which kind of salad could I make with this particular kale or spinach or chard,” or I'm inside the mood to get a fruity dessert…” I more often than not come for your blog first. I have yet to generate something that hasn't exercised well, and sometimes the kids even as if it, too - bonus! Anyway, hopefully thoughts such as this will overrule whatever rude comments you've got lately, and you possess a beautiful summer weekend!
June 20, 2014
Sara, thanks! I'm so glad to find out you're around reading. I'm also really pleased to hear that my blog is usually a reliable resource to suit your needs! You make my work worthwhile. :)
June 20, 2014
Please cheer up and realize that you brighten everyone's days together with your delicious posts. And then the love goes past that using the dishes readers make and give friends and family. You are perfect at whatever you do. Your recipes are perfect. The haters own it all wrong.
June 20, 2014
I'm sorry you're coping with negativity and self doubt. I feel want to some extent they're always present with creative endeavors and I imagine especially while you help yourself. The independence and feeling of personal fulfillment are worth it from the end though, I feel! Can't wait to do that lovely stir fry!
June 20, 2014
That's an excellent point, Trisha. I love what I do but I get over-involved with pessimism sometimes. Hope you love this recipe!
June 20, 2014
I am new in your blog, but was used when I went searching for the baked Yam fry that really a)works and b)tastes as effective as my shallow fried version. I made them yesterday evening and they arrived on the scene as promised. Perfect!
I love the photos as well as the recipes are fantastic and so filled with variety. I am currently doing my menu insurance policy for next week determined by your the recipes in your site.
Cookie is excellent. You are perfect. Keep up the fantastic work!
June 20, 2014
Thank you, Julia! I'm so glad to hear that my recipes are turning out well available for you. Enjoy!
June 20, 2014
Just needed to tell you that I think you might be so talented and I revel in reading your site. Love your dessert recipes!
June 20, 2014
Kate you're seriously the very best! Thanks for your entire awesome work!
June 20, 2014
This is my dinner for in the future. It looks amazing! Funnily enough I typically have leftovers for a minimum of five of the ingredients loitering and I constantly think, who cares should I do using this type of,,”
Yummy! Would also want to try adding some tofu as an alternative to egg from the vegan version. Looks sooooo tasty :)
I love , love, love your site! Keep creating and sharing amazing recipes. I cannot wait to accomplish this one out!
June 20, 2014
So sorry about your negative experiences, cannot imagine what they could well be; you possess a lovely blog accessible across to be a lovely person also. I am not much of a vegetarian but your website constantly inspires me to nibble on healthier as well as cook delicious meatless meals not because these are pointedly meatless but because they may be wonderful meals by themselves right.
And eggs with coconut = delicious! Once when I only agreed to be lazily throwing stuff together trying to produce a semblance of dinner ended up using a cooked kale hot salad with toasted coconut and peanuts topped with two fried eggs, sooo good. I help it become quite often now there are Indonesian dishes that pair eggs with coconut too :)
June 20, 2014
Thank you, J.S.! Now that I think about this, I bet peanuts could be an awesome addition to the stir fry. I still involve some leftovers, so I'll give it a shot! Your improvised salad sounds amazing.
June 20, 2014
Well, if helps any, this internet stranger thinks you appear to be a sweet, genuine and inventive person, and I truly enjoy reading your site. Sorry to see things happen to be tough lately :(
Thanks for reminding me of any great method to use leftover rice! This seems like a delicious version of fried rice and I'll definitely be giving it a go out.
June 20, 2014
Hey Laura, thanks very much. I don't want to become the type of individual that needs reassurance, but it really sure is nice to listen for. I many thanks for comment. I we imagine you love the stir fry!
Having the freedom to adopt an afternoon off and frolic in the water if we want is among the reasons we deal with haters. Haters gunna hate. You're great, just this way stir fry!
June 20, 2014
I've never imagined of adding kale into a stir-fry nonetheless it makes total sense, I want to visit try it at this time! I've always wondered ways to get those dark greens into stir fries…I imagine spinach definitely go limp. Hope you like your pool day!
June 20, 2014
Yeah, I think spinach would get yourself a little soggy. Kale retains its texture provided that you don't drink too much! This stir fry can be a delicious approach to consume plenty of greens within a sitting.
June 20, 2014
I am a sucker for all those things Thai, specially when there are copious degrees of vegetables involved! And the whole folks who wants say anything nice” statement… it's funny, because I caught myself repeating it in a couple of times inside my head immediately. I we do hope you get some time and energy to unwind the other day. Both in the things you mentioned are issues that I worry gonna, so I totally know where you're received from. Enjoy that pool!
June 20, 2014
Thanks, Angela! You are sweet. Hope you employ a fun weekend ahead!
June 20, 2014
This stir fry looks so yummy!! SO unbelievably ideal for summer. Yum!
June 21, 2014
Great approach to cook kale. I've never tried it in stir fry before however it would produce a great addition. Thanks for that recipe!
June 21, 2014
I just got a new bunch of kale and was losing interest of salads. This will serve me well as inspiration for my meals from the coming days! Thank you :)
June 21, 2014
I love stir-frys this way! So quick, simple and healthy! And don't let mean people bother you. Mean consumers are dumb, and you've no time for the kids. Your blog may be one of my favorites for any long time, so you were actually certainly one of the reasons that I had the confidence to start my blog! You are doing wonderful landmarks, so keep up the good work, sister :)
June 21, 2014
★★★★★
June 24, 2014
Cindy, thanks! So glad you love my posts. I'm always trying to consider the high road.
June 21, 2014
This looks scrumptious! Can't wait to really make it. Hang within Kate, some everyone is rainclouds among others are sunshine. Thank you for the positive work and recipes.
June 21, 2014
This looks SO delicious and I truly hope the arrival week 's better to you! Just which means you know… I pin almost any recipe within you that hits my inbox and I actually spent approximately one hour a couple months ago dealing with your whole recipe index and pinning everything I wanted for making at some point. Also- you're Slaw Lady. So keep in mind that you're famous after you're feeling down! xo
June 24, 2014
:D Thank you, Ella! Thank you for ones support and for those those pins. I regards!
June 21, 2014
I i just want to echo what everybody is saying. This is one of my personal favorite food blogs. Your recipes are reliable and tasty. But furthermore you have inspired me, which feels really corny and lame to admit. Your story of doing work in cube land and making use of this blog to sneak free inspired me to start my blog and quit my job. My blog is on no one's radar but my but celebrate me happy. So thanks a lot for being brave and sharing, because in my opinion, it's meant something.
June 24, 2014
Hey Morgan, thanks. I'm humbled to see that influenced your own preference to follow your passions. Go, Morgan!!!
June 21, 2014
★★★★★
June 24, 2014
Sandy, many thanks! I'm really pleased to hear that you prefer my blog a great deal. Your turmeric scrambled tofu sounds good in my experience! Would you mind sharing the category of your online nut dealer, Sometimes other visitors obtain recommendations and I do not know where to direct them.
June 25, 2014
Hi Kate, I like They carry organic raw nuts that are a bit expensive, but I believe of what I'm getting. I buy in big amounts and refrigerate them, fat I don't eat them in large quantities. Also, they carry raw organic sunflower seeds, quinoa, kaniwa, chia seeds, dried fruits, nut flours, hemp seeds & products, cacao nibs, and much more. My small town doesn't carry what I need to get a healthy vegan diet so it will be worth it in my experience.
Google scrambled tofu turmeric” for tips on how to create scramble egg alternative to any recipe. Turmeric can be a very healthy spice also it doesn't impart greatly taste if not added for some other Asian spices.
June 26, 2014
Sandy, thanks a lot for getting back in my experience! Just recommended to an alternative reader.
June 21, 2014
This sounds really delicious - I will need to try this mix of flavors! I love a superb stir fry and also this is definitely a nutritious version. Hope you're feeling better experiencing and enjoying the weekend!
Apparently all of my personal favorite vegetables are brassicas, ha ha! This looks delicious. I love the thinking behind adding kale to stir fry. :) You and your blog post are amazing. Keep up the good work!
June 21, 2014
Ok, this sounds awesome! Looking forward to much more pool days come early july. :)
June 22, 2014
How were you aware I had almost all of those ingredients readily available but did not know what to do with them, I made this dish for dinner yesterday-declared absolutely essential repeat” after one bite. Sprinkled some peanuts on top for the bit of crunch. I started following your website after you name kept sprouting up on Pinterest-what a find you happen to be! You are blogging with regards to a diet trying to keep with varying levels of success. Your recipes keep me inside the game. I thank you for work as well as. Your strawberry kale salad with granola was my gateway” recipe and from now on I'm hooked!
June 24, 2014
Hooray!!! Happy to listen for that this recipe got to must repeat” status. I added some peanuts to my last bowl of leftovers, yum! Thank you a lot for commenting. :)
June 22, 2014
I hope whoever renders you sad has their butt whooped by karma!
This stir fry looks genius! My better half is not just a fan of kale, but he certainly loves stir fry, I bet if I added some real bacon to his (I'll go ahead and take coconut version thanks) that they would gobble this down without realising the best way good it truly is for him :) I've never contemplated the pairing of coconut and eggs before, however I think over it they can be a great couple.
Kale and coconut now around the shopping list for in the future! Thanks Kate!
June 24, 2014
Thanks, Amy! I i do hope you and your rest of it love this stir fry!
June 22, 2014
I'm so sorry to see about the current stressors. Mean people are often me down, too (along with income insecurity, argh!). You are AMAZING and I am glad that you just do have positive people as part of your life to bolster that fact. I realize that this blog continues to go from strength to strength and this is mostly due towards the fact which you invest a great deal of yourself engrossed (your honesty, photography talent and knack with real flavours). Take care lovely. Oh, and this also kale and coconut stir fry, YUM! I've tried the same combo myself and loved it. Will try your version xxx
June 24, 2014
Laura, you're so kind. Thank you! Hope you like this stir fry, if you receive a chance to test it!
Girrrrl, I hear you. I've seen it and felt it, the insecurities, the instabilities and I've seen a few of that ugliness, too. For me, I try to recollect and focus on all the amazing reasons for having what we do and people super incredible folks I have met - even while using weird yuckiness that could show it's head sometimes knowning that weird competitiveness of a number of people. It sure can be difficult sometimes, but truly many of the most amazing people during my life, I have met through blogging. Glad to listen for you had a fantastic friend whisk you away on the pool. Hope everything is better this week in your case.
June 24, 2014
Glad you are able to relate, Beth! Sometimes I just desire to crawl to a hole as an alternative to publishing work with the world to discover. Sometimes it's simply too much. This week is looking up. Hope it's going well available for you, too!
June 23, 2014
This is definately a lovely sounding recipe! One that I would thankfully make with a weeknight when craving something quick, comforting, and veggie loaded. Making this soon.
I'm so sorry for your struggles you've experienced lately. You are this type of creative, inspiring, and kind person. Never forget you've launched a community of like-minded people, readers and fellow bloggers, you'll be able to always utilize for support. You're great, Kate! Don't let some nasty incidents or people cause you to be forget or doubt that. xoxo
June 23, 2014
Hi Kate, I just would like to echo every one of the support posted above - I'm quiet myself regarding commenting, but made a countless amount of your recipes and am always looking forward to whatever you post next. Especially now I'd as if you to know your site and food inspiration has sent much positive energy my way - appreciate it!
June 24, 2014
Thank you, Stacey. I'm so glad to learn you're in existence, reading and cooking along. Also glad to know that you receive a positive vibe because of this space of mine! Sometimes I be worried about putting out any negativity, but I shouldn't give the optical illusion that full-time blogging/my life is often a cakewalk! Hope you're having a terrific week thus far!
June 23, 2014
Cheer up Kate! This appears like another winner, that you are GREAT at that which you do!
Pool days include the bessssst! Hope you experienced some R&R and enjoyed your efforts away from your uglies in the blog world :)
Thanks, Taylor! I did. Two pool days repeatedly. :)
June 23, 2014
Keep your chin up whilst writing. Though, I hear ya; I involve some crazy trolls which do not comment on my small site, but do comment for the Bites blog where I contribute. Doing my far better to ignore them whilst keeping writing about what I love.
June 23, 2014
I really adore you for writing this! I bought the hugest bundles of purple kale for the farmer's market the other day because they were so beautiful and tempting and such a fantastic price. I didn't have got plans for him or her though. PERFECT TIMING! I love the flavors here, each of the garlic and coconut and everything I love about Thai food! I'm always gleaning recipes which help me waste veggies and this also is perfect. Going on soon's menu, appreciate it!
I honestly think many of us question our decisions sometimes. Don't let that devalue prospect and consideration you placed into making that decision and seeing it through. You are awesome! Keep it up girl!
June 24, 2014
Sophie, i do hope you love the stir fry! It's usually so pretty with the purple kale. Thank you to the encouraging words!
June 24, 2014
★★★★★
June 24, 2014
I made this tonight to have for supper tonight and lunch tomorrow. It is perfectly soul-satisfyingly delicious. I am keen about coconut and was a deplete of my farmers market kale. I LOVED it.
June 25, 2014
I love your blog site and I am always telling people over it. It is obvious you love whatever you do understanding that's why you're so good advertising online. Not it is all totally for everyone and unfortunately there's always going to be somebody that doesn't just like you or everything you are doing. That's ok, it's their problem not yours. Keep doing your personal style!! Shine on xx
June 25, 2014
Laura, appreciate it very much for sharing my blog together with your friends! I really thank you for kind words. xo.
Kathryne, I'm sorry to listen for you're which has a rough week. You share much beauty, health insurance deliciousness with each one of us… it can make me mad to come up with meanness coming on your path. In fact I seem like kicking some butt as your representative;)
Hang in there my buddy,
June 25, 2014
Kate, you are a wonderful food genius. Your blog is during my top five favorites out of them all. Sending you cheerful vibes!
June 25, 2014
I've been drooling over this recipe as you posted, and lastly decided I would help it become today no matter my coconut flake amnesia which hits every time I go into the market. This recipe is perfectly scrumptious! I did use coconut oil during veggie sautée time, plus it was magic. Thank you, again, Kate. I can only suppose the types of evils that lurk inside blog world, but so you know, I think you're blog is awesome and I look ahead to every post. Give Cookie just a little scratch behind the ears to me…if she's into that sort of thing :-)
June 26, 2014
So glad you loved the stir fry, Wendy! Thank you to your sweet comment.
June 25, 2014
Thought you might like to recognise that you are my personal favorite food blogger! I consider myself a work beginning when it comes to studying to cook, and you've got been a tremendous and important component of that journey. I have loved everything I've manufactured from yours(allow me to give a shout out for a Arugula Cremini Quiche I made last weekend-it had been the hit of the brunch!). I appreciate whatever you do, and each of the time you've delivered to answer my questions here and then there along the way. Thank you for being you. :)
June 25, 2014
Can we meet up for any pool day, And margaritas, Pretty please,
June 25, 2014
I hope the situation is looking brighter to suit your needs. When life throws me a shitty hand I always find comfort during my kitchen and I think you are able to totally relate. This meal looks wonderful and straightforward. My favorite combination!
June 26, 2014
★★★★★
June 26, 2014
Hooray! Thanks, Tricia. I'm no stir fry expert, though the real issues fried rice similar best with chilled rice. I think for the reason that freshly cooked rice is just too moist and clumps together,
June 27, 2014
That makes sense for this stir fry rookie! I love your site btw, check it daily together with ohsheglows. I do not know what I would eat when it weren't for you personally two! Food could well be so boring….
July 4, 2014
:D So pleased to hear that, Tricia. Thank you! Angela's recipes are awesome so I'm flattered being on your short list.
June 26, 2014
★★★★★
Dee, so glad you loved the stir fry! Thanks for commenting!
June 26, 2014
Another amazing recipe!! Red peppers are wonderful in it. many thanks!
June 28, 2014
Hope all things are okay, chica, and I'm glad you possess some good people within your life to help have a smile on the face! I think many of us have those moments of doubts and insecurity and WTF AM I DOING,! Sending hugs!
And I want this stir fry during my life as quickly as possible. It has all the best stuff from it!
June 28, 2014
You happen to be hands-down, the most popular food blog for awhile, and after thus, making this stir-fry and falling in love with it, I finally chose to tell you the amount of I love your internet site. I'm not really vegetarian, but all of the most popular recipes come by you. Just wanted to convey thanks and sustain the awesome work!
July 4, 2014
Aw shucks, thanks, Sarah! I'm so pleased to hear that. Thank you.
June 29, 2014
i got excited as i saw this recipe … therefore that gives you any reassurance then there you go! Always love reading your site content. Hope all is much better now!
June 30, 2014
Kate - I made this the other day for my spouse & I and now we loved it! I subbed quinoa to the brown rice and added finely chopped carrots & a red and orange bell pepper…it exercised really well. The flavors were awesome and I'm awaiting leftovers today :)
I've never commented before, but frequently check your blog post and so many thanks for recipes. You make eating whole-foods so simple and easy delicious. I especially love your roasted cauliflower and farro salad.
Thank you!!!
July 4, 2014
Una, thanks a lot for commenting! Your version in the stir fry sounds so delicious. I'm delighted to listen to that that you are enjoying my recipes, appreciate it!
July 1, 2014
★★★★★
July 3, 2014
Hip hip hooray! Thank you, Kate! Happy to listen for that the two of you love the stir fry. :)
July 2, 2014
I am excited to find out this recipe, so I completed it to reward my husband having a good, creative meal. And it was only that!! My meat-loving hubby loved it! I love that you just add Thai and Asian flavors on your recipes. Your blog is the best go to for recipes. Keep the awesomeness coming! :)
July 3, 2014
I'm glad each of you enjoyed the stir fry, Mary! Thank you for commenting to inform me and for following along! More recipes just around the corner. :)
July 3, 2014
Kate, we loved this dish! Well — I threw in most shredded chicken for my spouse, but I enjoyed my vegetarian dinner a lot and made sure he knew I had dibs about the leftovers! :) My mother stopped by unexpectedly and enjoyed it a lot also. Keep those kale recipes coming! It's that period of year, greens released our ears!
July 3, 2014
Yes! So glad all of you enjoyed the stir fry! I always have an overabundance of kale recipes within the works. :)
July 6, 2014
Hi Kate! Love this recipe - Am wondering how long you may leave it from the fridge for, I wish to foodprep on Sundays, and can be great to generate one large batch and eat it a couple of times, but want to find out HOW MANY -
Thanks with the find!
July 7, 2014
Hi Ashley, good question. I was planning to suggest 48 hrs max, but another commenter said her leftovers were great for four days!
July 6, 2014
★★★★★
July 8, 2014
Kate, this looks fantastic! Can't wait to give it a go.
And I must echo all the others here: I absolutely love your blog site and your recipes. Keep doing that which you love and ignore people who may not be thankful. You've got such a terrific following who looks toward each and every new post! :)
★★★★★
July 23, 2014
★★★★★
July 30, 2014
Kristin, appreciate it! Hope you like the other recipes equally as much!
July 28, 2014
★★★★★
July 30, 2014
Catherine, many thanks! I labored on this recipe while my fridge was pretty bare. I'm so glad you prefer my recipes! :)
Kate:
★★★★★
August 4, 2014
Thank you, Jane! It's so nice to know that you appreciate my work. I'm glad you found this recipe being just right!
August 14, 2014
★★★★★
September 29, 2014
Made this tonight for lunch. Delicious!! I added some grated ginger to their cooking vegetables plus the rice which did wonders and added a great brightness. Also, not too I'm anyone to plug Trader Joes, however they have bags of roasted coconut chips which can be crispy and super tasty, and needed to get lightly toasted inside a dry skillet before adding. This is definitely going within the dinner rotation. Thank you!
September 30, 2014
Thanks, LB! Glad you liked it! Ginger seems like a delicious addition.
WOW.
I can't cease eating this! its delicious and perfect to get a packed lunch. I didn't have brown rice accessible so I used bulgur and it ended up just fine!
I also love quick this was to create!
October 6, 2014
★★★★
Thanks, LaShawn! Your version sounds so excellent. Glad you enjoyed it!
October 15, 2014
★★★★★
October 22, 2014
Hi! This recipe has been on my own ‘to use' list for weeks and I finally made it for supper for me and my loved ones tonight. We loved it! And I have two children that are not easy to thrill! Hats away and off to you-thanks for another fabulous recipe.
November 9, 2014
I had some kale to utilise and was looking for the recipe on pinterest. I usually make an amazing kale salad, but needed something hearty and warm now. I am psyched to find out that I have already got every ingredient accessible. A recipe you do not have to search for is the best kind! I'm sure it'll come out great. Thanks!
November 10, 2014
How perfect! I hope this dish proved great in your case, Tracie.
November 19, 2014
★★★★★
December 13, 2014
Delicious! My family devoured the complete pan with this tonight. Your recipes are fantastic and I always tell my friends about your blog post. I already have a very few of them hooked too!
January 6, 2015
I cooked this last week and it's amazing! Definitely constantly working out!
January 6, 2015
Kate, I just discovered your site and I'm just in awe. Some these recipes look delicious I could cry. The freshness in the ingredients plus the amazing flavor combinations…AHH! I desire to cook every single thing!
Thank you thanks a lot thanks!
Hi Kate,
I'll admit that I'm a tad obsessed with food blogs. After drooling over everyone's newest offerings all week, I try by sitting every Sunday and fill a webpage of the kitchen at home notebook with food ideas to the upcoming week. I just realized that almost every recipe recently has (C+K)” near to it, and exactly the same can be said of just about every week since I discovered your blog post a few months ago. Your recipes are fresh and artistic, while still realistic and down-to-earth, and I really many thanks for anecdotes and using them. Plus, you appear to read my mind with regards to my things to use inside fridge/pantry” list. Thank you!!
★★★★★
January 10, 2015
Janelle, thanks! Your comment really brightened my day. Delighted to find out that you happen to be enjoying my recipes much! All my wise to you.
February 15, 2015
Just made this for lunch and my whole family had seconds! So good! A couple changes: I forgot to precook the rice, to be able soon the way it was finished cooking, it went in. I used this approach to bake 20 oz extra firm tofu in place with the eggs: -
I used combining carrots and broccoli because veggies and used over 1 cup, maybe 1 3/4.
Thanks for an additional pair great one! :)
March 5, 2015
Why am I just finding this recipe now- it literally has all of one of the best flavors and for that reason many great veggies! Have you tried it for some other leafy greens- mustard greens, collard greens, etc.,
March 8, 2015
Hey Katy! It's definitely considered one of my favorites. I haven't tried it for some other greens but any hearty greens should work effectively!
March 13, 2015
★★★★
March 17, 2015
Hey Britt! You can skip the coconut flakes if you would like. The dish will employ a little less depth but I think it will likely be delicious regardless. I used to hate coconut until I started trying unsweetened coconut products. Coconut flakes employ a little bit of the savory touch.
March 16, 2015
★★★★★
March 17, 2015
Hooray! Happy to listen to that, Aviva. You can't go wrong having a fried egg ahead!
March 25, 2015
★★★★★
March 26, 2015
★★★★★
April 12, 2015
★★★★★
April 18, 2015
Hi Tina, I've found them at Whole Foods, nutrition store and well-stocked markets, usually inside the baking section. The brands I see usually are Let's Do Organic” (green package) and Bob's Red Mill.
April 20, 2015
My family loved this recipe! All of the best ingredients combined within a fabulous dish!
April 29, 2015
I tried this recipe yesterday evening because I was looking for any filling, healthy and unique stir-fry recipe. I added another egg and per your suggestion, some shredded brussels sprouts. My boyfriend and I absolutely loved it! The coconut shreds are an incredible touch and due to you, I've now found a strategy to incorporate tons of kale into dinner. Looking toward trying a greater portion of your recipes. So very happy to have stumbled on your site!
Gratefully,
Ariana
April 30, 2015
Ariana, thanks! Delighted to see that the two of you enjoyed the stir fry. Yay!
June 7, 2015
I have a very garden stuffed with Kale and found this recipe while looking for different ways to work with my harvest. I'm not vegetarian and wanted somewhat more protein so I added a mug of cubed chicken. I love the mix in the flavors together with the coconut and Sriracha. I'll be causeing this to be all summer.
June 9, 2015
Awesome! So glad you enjoyed it, Celeste! I wish I had a garden packed with kale. :)
June 7, 2015
★★★★★
June 8, 2015
Would using sweetened coconut flakes produce a big difference than using unsweetened, All I could find around my store was sweetened and do not want to order them online
June 9, 2015
Yes, I think they might affect the flavor quite a little, unfortunately. I'm sorry you're having difficulty finding the flakes!
July 24, 2015
★★★★★
Thank you, Renee! Glad you gave that one a shot!
August 7, 2015
I've just finished a bowl of the. It was lush -I didn't like it to end
So, so delicious -appreciate it! Will be making the Arugula (or rocket, even as we call it here inside UK), Dried Cherry & Wild Rice Salad tomorrow. Very much looking towards it! Thank you! F x
August 10, 2015
The salad was delicious too! Such an a unique mix nonetheless it worked effectively. I had two days back to back it was tasty! x
August 30, 2015
Hi Kate, i just now make this meal for my vegetarian teenager and husband plus they absolutely loved it. I used jasmine rice and cooked it in certain coconut milk. I loved the coconut flavor combined together with the lime juice, chili, garlic and coriander. I will be causeing the one again.
Thanks for posting.
November 4, 2015
Made today but with thinly sliced chicken and several fresh chilli - was absolutely delicious. Thanks a lot for sharing.
December 8, 2015
★★★★★
December 14, 2015
This recipe was amazing! So much flavor…mmmmmm, I will be creating this again soon! Thank you Kate!
December 18, 2015
★★★★★
Hi!
I was thinking about thus, making this recipe for supper tonight and wanted to ask if tofu will be good whether or not this was added to the present recipe,
Thank you.
January 4, 2016
Hi Aneesha, yes, I think it could be great! You could just scramble it together with the rest, although I personally don't love the texture of scrambled tofu. Another option could well be to bake it such as this and stir it in in the end.
January 6, 2016
★★★★★
January 10, 2016
Holy moly! Incredible! I used quinoa as opposed to rice and my other” veggies were red bell pepper. I also added a modest amount of leftover lean beef tips. A lot of prep and dirty dishes but I is fine out a head unit. I'll be thus, making this again and again.
P.S. Don't forget many fresh cilantro an advanced fan.
February 1, 2016
Yum! I made this the other day with some leftover short grain brown rice. I i never thought to put in coconut flakes but that made the dish. Even your children liked it and they're not usually coconut fans.
Thanks!
Dear Kate,
I think it can be very important to get accurate as part of your description of recipes. This is really a vegetarian recipe not really a vegan recipe. The moment you employ eggs inside your recipe it truly is no longer freed from animal bi-products.
Regards,
February 6, 2016
★★★★★
February 12, 2016
I'm only finding unsweetened coconut shredded flakes. Can I still use these from the dish even when they aren't the bigger flakes,
April 24, 2016
i do! I can't find the more expensive flakes therefore i use shredded also it still tastes great!!
February 18, 2016
This was the initial recipe that appeared when I Googled Kale and leftover brown rice Gluten Free” — and I had everything except the cilantro and green onions (I pulled leeks on the garden instead). It was fabulous! This is one I will fix again soon. Thank you.
February 19, 2016
Hi Kate! We had this for dinner yesterday. It was great. My husband, Mike, enjoys cooking so lately I are already getting the many ingredients together and the man gets to perform the fun part. That's fine with me at night, I sit having a glass of wine read instructions to him and that we catch on our day. We are really enjoying cooking and eating vegetarian.
February 21, 2016
SVEN where did she say it had been vegan, I only begin to see the note below,
MAKE IT VEGAN/EGG FREE: Skip the eggs by heating the pan and start cooking with vehicle.
February 22, 2016
Hi Kate! I have shredded unsweetened coconut around - would this work as being a substitute to your flakes, How much might you recommend, Thanks!
April 24, 2016
★★★★★
April 25, 2016
Thank you a great deal, Jenny! I'm so very happy to hear that.
Can't wait to make this happen recipe; looks great!
To clarify: will it be 2C of uncooked rice, then cooked and chilled, (Which could well be more than 2C within the end.) Or can it be 2C of cooked rice total,
May 23, 2016
It's 2 glasses of cooked rice (total), which would result from about 2/3 cup dry rice.
June 8, 2016
Another winner! Starting to feel as if a broken record as I leave another touch upon another great recipe…Thanks, Kate!
June 15, 2016
Do you happen to own the nutritional information because of this meal, Thank you! I'm giving it a go out tonight, and cooking even as speak :)
June 19, 2016
Again…. Eggs are certainly not vegan food, you employ a good full article with 20 vegan gluten free recipes but lost from the, contain food from animal including eggs or cheese.
June 22, 2016
I often mark recipes as vegan if they may be very easily made vegan by omitting handful of cheese, so forth. I provide substitution suggestions within the recipe notes. I provide those notes to be a service to my vegan readers, so that they don't forget recipes that are fantastic in their animal product-free form.
July 2, 2016
★★★★★
July 2, 2016
★★★★★
July 12, 2016
★★★★★
July 19, 2016
★★★★
Love your recipes but
If you can only write the recipe and comments that pertain to your
Recipe ONLY, that could be very
Helpful because the paragraphs you are writing take so much time and energy to
Get an outcome I see your recipes rarely, and can get on the point where i do not read them in any way.
July 24, 2016
This recipe was fantastic. I am not used to cooking with kale along with attempting to find a great starter recipe I gave this one trying.
So good!
Your directions are incredibly easy to adhere to and thorough.
I wish I had taken a graphic. I used diced pepper along with the combination of colors made the dish more visually enticing.
I just joined a CSA program august so that I could experiment by incorporating new veggies and ideas.
★★★★★
September 21, 2016
YUM! Thanks for your re-post on that one, otherwise do not possess seen it. I totally bought shredded coconut unintentionally (despite clear instructions to never use shredded coconut), however used it and yes it tasted great. Toasted up golden brown and mixed with all the rice rather well. I used brussels sprouts and they also worked great, might use red bell pepper just by color the next occasion. This will definitely be produced again when we have leftover rice.
September 27, 2016
Thanks, Liz! I'm glad to know it solved with shredded coconut, too. :)
October 9, 2016
Never liked kale because I couldn't know how to prepare it therefore it wasn't tough and bitter.
I will do this simple way of incorporating it in a tasty dish.
November 21, 2016
Okay so I tested this recipe and finished eating it, and permit me to say, I am amazed. I am not someone that can cook..in any way. Like building a sandwich is the place I draw the limit. But this recipe was easy to follow along with, so quick, and also the flavours are beautiful!! Thank you so so much due to this recipe. I'll certainly be a regular reader now :D
November 22, 2016
★★★★★
November 30, 2016
★★★★★
This dish is amazing!
Ill admit I did exclude the coconut that is because I couldnt find shredded coconut ANYWHERE (UK).
Overall the dish was flavorful and filling… exactly what we want in the meal.
★★★★★
January 2, 2017
★★★★★
January 16, 2017
Just made this tonight! I did not have chilled rice, so I used quinoa. I could not find unsweetened coconut flakes, so accustomed 1/4 cup sweetened. My husband and I really enjoyed it. I found your blog site last year and yes it has become my head to blog for veggie ideas. I love it! Thank you!
January 17, 2017
Awesome! I'm glad your version worked out in your case, Nai :)
January 17, 2017
Absolutely love this! I triple, quadruple -plus much more- to secure the fam! Flavorful and nutricious! Thanks for your recipe!
January 18, 2017
So happy this doubles well, Bea! I always love hearing when dishes are crowd-pleasers :)
January 22, 2017
I have started a different journey with eliminating meat from my diet. I sense that I may lose my head if I don't find more creative strategies to enjoy fruits, vegetables, beans and grains. I keep eating a similar boring things. This recipe grabbed my attention and simply may keep me on my own new path to get a little while longer. I certainly will be going to your market today to acquire the needed ingredients. I hope my dish will appear as great as yours. I hope it tastes as well as it looks. Thanks for sharing!!
January 23, 2017
It's so important to help keep things varied and fun in this transition! Don't let monotony function as the thing that creates you ditch the vegetarian life. It doesn't need to get boring! Let me know how this works out, and I i do hope you find more delicious recipes here!
January 24, 2017
★★★★★
January 25, 2017
It's an absolute combo of flavors inside my book. Glad you agree!
February 1, 2017
★★★★★
February 1, 2017
Congrats on your own new job, Deepthi! I we imagine you're enjoying your travels. Love your version of the stir fry!
February 9, 2017
★★★★★
February 15, 2017
★★★★★
February 28, 2017
This is SO incredibly good! It hit every one of the right notes-sweet, spicy, tangy and salty. I will certainly be putting this in collection! I tripled it and added 3 cups tri-colored peppers, perfect! All one other measurements were correct.
February 28, 2017
Great! So happy you enjoyed the medley of flavors inside the stir fry.
March 10, 2017
This kale and coconut stir fry was excellent! Thank you for these wonderful recipes, I am eager for trying much more. We also made the raw kale and brussels sprout salad tonight, it had been delicious!
★★★★★
March 13, 2017
This is indeed nice to know, Liana! I'm so glad that suits you so many of my recipes. Thanks for reading!
Have you tried substituting quinoa in place from the rice,
I haven't, but I imagine that would work effectively!
March 29, 2017
This recipe was great! I did several modifications - I used chili oil to the heat and added 3/4 of coconut milk slowly when I was toasting the flakes and rice. The coconut flakes/rice absorbed each of the flavour and it also made it really rich and tasty. This was a remarkable recipe though, I really loved it therefore did my boyfriend :)
March 30, 2017
Chili oil can be a great idea, Holly. Thanks! I'm so happy both of you enjoyed it.
April 12, 2017
★★★★★
Wonderful! Thanks, Penelope. I'm glad each of you enjoyed it.
April 19, 2017
★★★★★
April 20, 2017
I'm so glad you tried this, Shivani! Thanks to the kind comment.
April 27, 2017
Hi! I needed in order to complete up some kale so thought we would give this recipe a try. It proved great. Nice flavour and easy and fast for making as well.
Thanks :-)
May 4, 2017
One word…AMAZING!!!!!! I'm not really a coconut fan, but this is delicious!! I didn't have kale available so used swiss chard which proved fantastic. This recipe was my first introduction in your site , but I can see it will likely be definitely not be my last! Think I'll find something of yours for tomorrow's dinner. Thanks so much for that inspiration!
May 5, 2017
You're welcome, Nikki! I hope this changed your mind somewhat bit about coconut. I'm so glad you found my blog!
May 9, 2017
I've made this twice now, it's delicious! The second time I added zucchini and mushroom to my other veggies (capsicum, green onion etc), and I found out that by adding the zucchini it adds enough moisture to omit while using full volume of oil. Healthy and filling! Thank you.
May 20, 2017
★★★★★
June 4, 2017
★★★★★
June 10, 2017
This was FANTASTIC!
Thank you so much due to this incredible culinary delight. I'm always trying to find healthy meals for my vegetarian daughter and this also is truly amazing. I cook a number of different fried rice recipes, and this also is now your.
Thank you again!
June 12, 2017
Awesome! What an excellent dad. :) I'm glad you both enjoyed this!
June 11, 2017
★★★★★
June 13, 2017
Loved this! Used half cup of chickpeas rather than the rice and added red pepper, shredded carrots and snow peas. Great recipe!
June 16, 2017
★★★★★
June 19, 2017
I'm willing to hear the both of you liked this, Jennifer! Thanks to the kind comment.
Such a flavoursome, simple, veggie dish!
Thank you a lot, certainly will be using this over a weekly basis, yum.
Roommates also rate this 5 stars…
★★★★★
July 8, 2017
Made this dish tonight - delicious! We're not vegetarian, so I added somewhat grilled chicken. Haven't been disappointed yet with your recipes. You are becoming a chance-to source for ideas!
August 1, 2017
★★★★★
August 3, 2017
I haven't tried that, Anna, but I can't locate why not. The texture may very well be affected, however the flavor needs to be fine!
August 4, 2017
I'm a novice to vegetarian eating, and landed in your page having a google search :) I just made this today, and it also's delicious! Next time I will surely double it. I'm excited to look through your other recipes!
August 7, 2017
Hey, Ryan! I'm so glad you found your blog. Let me know how many other recipes you might try!
August 14, 2017
This recipe is Delicious! I only had sweetened coconut flakes so I only used 1/2 cup! It gave the stir fry a rather sweet yet still savoury taste! Kate I am attempting to nibble on less meat and dairy and you also're blog is a God Sent! <3
August 14, 2017
★★★★★
September 23, 2017
★★★★★
September 25, 2017
★★★★★
October 22, 2017
Hi Tiz—the carb content only pertains to about 20% daily value. I'm guessing most from the carbs are from your rice, but I'm not much of a nutritionist so can't say beyond doubt!
September 27, 2017
Hey Kate!! I'm so sorry one has had a rough week! I've been meaning to write to permit you know I've been following your website ever since I started cooking on my personal after college (in regards to a year ago!) and also your recipes have elected my kitchen adventures SO much better. I always feel so confident making anything by you, and will safely invite friends over for meals, understanding that I can cook them a delicious brunch (the migas!!) or dinner (the lentil soup!!) using considered one of your recipes. I have yet to create something within you that didn't end up delicious. Not only that, I now like cooking!! You plus your work had this kind of positive impact on my small life (and I'm sure numerous others!!) and I figured a tough week was pretty much as good a time because to let you know!! Sending lots of want to you and Cookie, as I heat within the leftovers from considered one of your ahmazing burrito bowls ❤️ Thank you for everything!!!!
September 27, 2017
★★★★★
October 11, 2017
★★★★★
November 10, 2017
This stir fry is totally delicious. I couldn't find big coconut flakes within my local store, so I took a possibility with unsweetened shredded coconut, and it also was still fabulous. Thanks for another staple recipe!
November 14, 2017
Glad to see it! Thanks a lot for your comment, Kristina! If you wouldn't mind providing a star review, I would really enjoy it :)
November 13, 2017
★★★★★
November 14, 2017
If that takes place again, you'll be able to always double up within the veggies if you've got enough. Or, just save several of the rice for the next dish later within the week. But, I am happy it worked wonderfully even using the additional rice :) Thank you, Kaitlyn!
December 5, 2017
Loved this. I did it all from the skillet together except with the coconut, which I did first. Then I just added stuff as a way except for that eggs, which I did within a well within the rice on the very end and after that mixed them in, then tossed inside the coconut, then served from your skillet. Amazing.
★★★★★
December 5, 2017
★★★★★
December 6, 2017
Thank you! I am happy you happen to be finding success. That is come about! I thank you for review, Nicaela.
January 2, 2018
★★★★
January 11, 2018
★★★★★
January 12, 2018
I'm glad you as if it Hannah! Thank you, for sharing as well as for your review.
January 23, 2018
★★★★★
You're very welcome, Caitlyn! Thank you for ones review.
January 30, 2018
I made this the other day. It was literally certainly one of the most delicious things I have ever eaten. There was somewhat leftover, which I ate the moment I wakened this morning. I emailed my loved ones the recipe and told my coworkers concerning this.
★★★★★
January 30, 2018
Oh, I also massaged” the kale with oil because I always do this. Not sure if it can make a huge difference, however the kale was such an incredible texture!
February 2, 2018
Two meals repeatedly, that's great! Thank you, Kat for sharing. I enjoy it and for that star review!
★★★★★
You're welcome, Robert! I'm happy you enjoy them.
February 2, 2018
★★★★★
February 6, 2018
Well, thanks a lot! Not having any left ways you need to create more, right Chelsea,
February 17, 2018
★★★★★
★★★★★
March 10, 2018
This will be the second time I are making this stir fry. My family and I adore it! Even my 5 yr old twin girls eat it. Its fast, tasty and nutritious. We have loved most of the recipes I have tried here.
March 13, 2018
Your 5 year-old. That's wonderful! If you would wish to leave a star review, I would be thankful since it was this sort of big hit to your family!
April 11, 2018
★★★★★
★★★★★
April 29, 2018
Made this tonight for myself considering that the boyfriend was out of town to the day and wow, it delicious and SO easy to generate. If I could, I'd have 6/5 stars definitely
Modifications-
Doubled the soy, sriracha and lime juice
Pinch ground pepper here high
★★★★★
May 2, 2018
I wish extra stars were a choice too! So happy you liked it a whole lot, Danae. Thanks to the review!
May 2, 2018
Love this dish! My hubby caused it to be with extra veggies and now we doubled the sauce concerning were a great number of veggie. Peas, red and yellow peppers thinly sliced, extra kale. Amazing!!
May 4, 2018
Wonderful to know, Erin! If you would prefer to leave a star review as you are liked it a whole lot, that can be great.
May 7, 2018
★★★★★
May 8, 2018
Made this recipe twice until now but it is usually a new fave. Both times I've doubled the sauce and veggies. Basically I get rid of the veggies inside my fridge when I ensure it is. No scallions, Use that extra leek. Got some kale to reduce, Bam. Extra peppers, Throw them in. I even ate this luke-warm after a car ride when I needed something to deliver me a wholesome snack and energy for that long haulerin. Tasted FAB-ulous.
May 14, 2018
Love, love that Erin! Thanks for sharing. I love the cleanse mentality.
May 23, 2018
Kate, this was an incredible recipe. I have type 1 diabetes and desire to cook so I am always seeking new and different foods to test! I made this as being a side to grilled chicken burgers additional night plus it was a tremendous hit. So much in order that I used the veggies I had left within the frig and cooked a variation yesterday. Excellent! I am now off and away to read using your meatless entree recipes.
Thank you!
May 25, 2018
Thank you! I'm glad you might be successful with this particular recipe. I appreciate the review.
Your current email address
Enter your email here
Our free email newsletter delivers new recipes and special Cookie + Kate updates!
Cookie and Kate receives commissions on purchases made through our links to retailers. More details »
© Cookie and Kate 2010 - 2018. All rights reserved. Cookie and Kate can be a registered trademark of Kathryne Taylor.
0 Response to "Spicy Kale And Coconut Stir Fry"
Post a Comment