The Ultimate Low

The Ultimate Low-Carb Stir-Fry

THIS POST IS SPONSORED BY MANN'S

10 minutes for amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors along with a pan 's all you need.

Have you'd a little too much bread enjoying this morning, A big bowl of pasta for lunch, I created an amazing low-carb stir-fry to counterbalance your nutrition for today!

I'm a huuuuge fan of 10-minute stir-fries for busy weeknights. You cannot imagine the frequency of which we return home way later than expected and also have to get dinner shared much faster than we thought.

Which Vegetables are Best for just a Low-Carb Stir-Fry,

Now this is the tricky question. You want to use vegetables which don't soften too fast, vegetables which do not take too much time to cook and also on top vegetables not very high in carbs…..UMMM….

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I found the bestest (yes, it really is a word!) coming from all best solutions. Rainbow Salad from Mann's is often a mix of cauliflower hearts, broccoli, red cabbage, and carrots.

All four veggies cook in approximately one time. On top, and may precut for the perfect size in order that they cook evenly AND they're washed capable to just dump inside pan.

Also, the complete bag just has 20g of carbs. How's that to get the best low-carb veggies to get a low-carb stir-fry, eh,

How to Season your Low-Carb Chicken Stir-Fry

There are 4 ingredients which should never be missing in almost any stir-fry.

Fresh ginger

Fresh garlic

Soy Sauce

Sesame Seed Oil

No requirement of salt and pepper. The soy sauce has enough sodium to generate your stir-fry salty and ginger and garlic are responsible for the unbelievably good smell and taste. The sesame seed oil rallies everything.

What protein to use for your Low-Carb Stir-Fry,

To keep down carbs you may need to choose animal protein. Great low-carb types of proteins are:

Chicken (in every its forms and shapes)

Shrimps

Ground Turkey

For this unique recipe I chose ground chicken for just two reasons: first it cooks incredibly fast and starts the flavor on the seasoning, and second, it does not overpower the delicious taste on the crunchy vegetables.

The vegetables are really incredibly delicious you want your low-carb stir-fry to offer the veggies as predominant flavor.

Low-Carb Chicken Stir-Fry Video

The Ultimate Low-Carb Stir-Fry

10 minutes for the best amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors plus a pan 's all you need.

Course Main Course

Cuisine Asian, International

2-3 cloves crushed garlic

1 bag Mann's Rainbow Salad

1/4 cup soy sauce (Tamari for Gluten-Free)

4 sliced scallions

Instructions

Add avocado oil with a hot pan.

Add ground chicken to pan and separation with a wooden spoon and stir-fry until almost cooked through.

Stir in ginger and garlic.

Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes.

Sprinkle sliced scallions and drizzle sesame seed oil over everything, perform one last quick stir and serve immediately.

Nutrition Facts

% Daily Value

Percent Daily Values depend on a 2000 calorie diet.

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HI!! MY NAME IS LORENA AND I'M PASSIONATE ABOUT HEALTHY RECIPES MADE WITH CLEAN INGREDIENTS!