Vegan Pancakes Recipe
From: , February 2017
By: Devon 'Brien Digital Food Editor
Nutrition per serving may change if servings are adjusted.
1½ cups white whole-wheat flour (see Tip)
2 teaspoons baking powder
¼ teaspoon salt
1½ cups unsweetened almond milk and other unsweetened nondairy milk
¼ cup unsweetened applesauce
1 tablespoon sugar
30 m
Ready In
45 m
Whisk flour, baking powder and salt within a large bowl. Whisk milk, applesauce, oil, sugar and vanilla within a medium bowl. Make a well down the middle of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing—it could make the pancakes tough.
Let the batter sit, without stirring, for ten to fifteen minutes. (As the batter rests, the baking powder forms bubbles that creates fluffy pancakes.)
Coat a big nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about ¼ cup batter per pancake and pour into your pan (or to the griddle). Cook before edges are dry and you also see bubbles at first glance, 3 to 5 minutes. Flip and cook until golden brown in opposition, three to five minutes more. Repeat while using remaining batter, coating the pan with cooking spray and decreasing the heat as required.
Make-Ahead Tip: The mixture of dry ingredients may be stored airtight for as much as 1 month; the batter could be refrigerated for approximately 1 day; cooked pancakes could be frozen airtight, within a single layer, for as much as 3 months. Reheat inside the microwave or oven.
Tip: White whole-wheat flour, produced from a special assortment of white wheat, is light in color and flavor but has got the same nutritional properties as regular whole-wheat flour.
Serving size: 2 (4-inch) pancakes
Per serving: 174 calories; 6 g fat(4 g sat); 3 g fiber; 27 g carbohydrates; 6 g protein; 6 mcg folate; 0 mg cholesterol; 3 g sugars; 2 g added sugars; 128 IU vitamin A; 0 mg vitamin C; 165 mg calcium; 4 mg iron; 281 mg sodium; 124 mg potassium
Nutrition Bonus: Iron (22% daily value)
Carbohydrate Servings: 2
Reviews 6
Tried this recipe without changing anything. It was good, not great. Replaced coconut oil with organic olive oil and store applesauce with my homemade sugar free sauce. Now they are, to my taste, Great!! When making applesauce I add, fresh lemon juice and apple pie spice. I use soymilk. allowing the batter unwind makes a huge difference. I also cook for just one, so I took the extras around to my neighbors, all loved them, not a soul could believe we were holding vegan.!! Thanx for sharing!raf
December 30, 2017
By: Aurora
The taste is fantastic, but once I place all the ingredients into my diet app, it included a whopping 252 cals PER PANCAKE. So I do not know where the nutrional info arises from, but I stick together with the one my app gives me. I want to lose fat and then this is the difference between gaining or slimming down.
October 22, 2017
By: Judy Delucchi
Pancakes and peanut butter, To my surprise it turned out delicious. Pancakes were good and that it was filling. I'm cooking for just one so I saved some batter for tomorrow and froze some pancakes for later. I can see I'm either planning to halve these recipes or I'll be around my ears in leftovers!!
September 09, 2017
By: ajane
I used normal wholemeal flour, and halved the oil and in addition they held together and cooked perfectly. Really nice and lightweight after leaving the batter for fifteen minutes. Kept the remainder batter inside fridge overnight and used by breakfast morning and the batter was even better! Love this recipe :)
July 08, 2017
By: MZTechmom
WOW! The best pancakes Ive been able to. Been looking to embrace a vegan lifestyle yet still be able to eat my beloved pancakes. Came across this recipe and yes it is hands-down a lot better than any box brand or sweet potatoe pancake inside world! Thank you so much for sharing this recipe.
March 01, 2017
By: Penelope Wall
I've looking on for an egg-free pancake recipe, since my son is allergic. This is my go-to recipe to any extent further. Delicious!
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