5-Minute Protein Pancakes

So I’m still prepping for contest, so I’m upping my protein and lowering carbs somewhat. It’s about two hours before my second workout (just cardio) and my tummy is rumbling. I had played around with a recipe before, didn’t quite get it how I wanted it, so I used this recipe and altered it a bit to fit my needs.

It’s extremely easy and filled me up without feeling sluggish. Again, I could only finish 3/4 of this serving, so I didn’t get those full macros above. Next comes the egg whites, stir furiously, in comes the cinnamon to spice up our lives, throw the protein powder and mix, and finally slowly add almond milk and stir.

You may not need the whole 1/2 cup or you may need more, you don’t want it too liquidy. Cook like regular pancakes on a griddle or a pan on medium-heat. Mine made 4 big-ish ones, takes roughly 5 minutes to cook. Feel free to top with whatever you’d like. I would normally put maple syrup on mine (even maybe some greek yogurt), but not until this contest is over.

Some fruit would be delicious too. Really tough recipe, huh, Took me roughly 7 minutes and I got a whopping 30 grams of protein under 200 calories (because I couldn’t finish it all). This protein pancake recipe is worth it if you’re craving some good flap jacks, but are watching your macros. Even if you aren’t watching macros, this is a delectable snack or breakfast! It still has the pancake feel and taste, and makes us feel like we’re having that traditional drool-worthy breakfast. Use this recipe to stay hungry and fit!

I've always thought that you couldn't make pancakes without eggs or milk. But as I've said before; some of the best dishes are the result of experimentation and necessity. This is a pancake recipe that I developed when it was snowing like crazy and I just didn't feel like leaving the house.

We don't have egg or milk allergies but this would be a good recipe for someone with allergies. 1&1/2 cups of water (approx. I've also substituted applesauce or applebutter or plum butter with great results. I think that most any pureed fruit or pumpkin even would work. Don't be afraid to experiment!

To add some extra fiber to your pancakes include a 1/4 cup of wheat bran or other whole grain. Blend until smooth - I use the highest speed on my KitchenAid to help bind the ingredients well. Heat pan or griddle to medium high heat. Grease well. I only grease the griddle once but if yours isn't as old and seasoned as mine you may have to grease often. Griddle is ready when water droplets dripped on it sizzle. Pour pancakes to your desired size. Serve with desired toppings and enjoy! I almost always double or triple this recipe for my family. One recipe makes 4 to 6 average sized pancakes.

Video how to make pancakes real simple. · how to make pancakes whether from scratch or a mix, pancakes are easy to make right. Try this video’s simple directions for how to make pancakes. Pancakes recipe from betty crocker. I understand making pancakes from scratch is probably better overall but bisquick makes for a quick way to make pancakes without alot of measuring and fuss!

3 ways to make basic pancakes wikihow. 250 ml. Milk 30gm. Fine flour 2 whole eggs pinch of salt (this should be enough for 68 pancakes) pour milk in sauce pan, Hungry jack pancake mix hungryjack. Also try. How to make pancakes. Scrumptious pancake recipes to make any meal a success with kraft!

How to make pancakes. Search for how to make pancakes. Find expert advice on about. Video how to make pancakes real simple. How to make perfect pancakes traditionally served simply with lemon juice and sugar shopping list. One egg. Pinch of salt. 4oz plain flour. 200ml milk. 200ml tepid water. How to make pancakes from scratch esquire.

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