Chicken Recipes - 2 Recipes For Oven Baked Chicken

Take your leftover rooster to new heights with just a few more elements. You can omit the salt and potato chips and use lemon pepper and cereal as a substitute if you're on a low salt weight loss plan. Big taste influence in this low fats recipe.

CRUNCHY Chicken BAKE

You have to:

- 2 tablespoons butter (margarine or olive oil may be used as a substitute of butter)
- 2 small onions, finely chopped
- 3/4 cup celery, diced
- 1 scant teaspoon of salt (non-obligatory - depart out if you are on a lowered salt diet )
- 2 teaspoons lemon juice
- 1 can every cream of mushroom soup and cream of celery soup (10 3/four ounce cans) Use a retailer brand for lower sodium content material. Read the labels. (You can substitute 1 can evaporated milk and one packet 'HERB-OX no sodium' hen bouillon for each can of soup)
- 1 cup mayonnaise (a lite mayo is ok)
- 2 cups cooked rooster, diced or reduce into small pieces
- 2 cups cooked rice (this could possibly be left over as properly)
- 1/2 cup slivered almonds
- four hard-boiled eggs,chopped
- 1 to 1 1/2 cups peas (I favor frozen as they're decrease in salt, however you should utilize canned- drain well)
- 2 cups crushed potato chips (once more you should utilize a low salt chip or substitute corn flakes)

Activate the oven,setting it to 375 degrees.

In a skillet melt the butter over medium heat.Add onions and celery.Cook till delicate. Stir in both soups and the mayonnaise. Be sure they're nicely blended. Add the onion and celery mixture. Meanwhile in a small bowl combine the salt and lemon juice together.

Stir within the chicken, rice,peas,almonds,and eggs. Pour the mixture into a greased casserole dish. A 2 quart rectangle dish is best but you need to use whatever you may have.

Sprinkle the crushed potato chips (or corn flakes) on top and bake till sizzling and bubbly. Remove from the oven and let stand for five minutes earlier than serving

Serves 6-eight

I do not learn about you but in my house anything that includes cheese will get good opinions. I've made some substitution options for those on salt decreased diets. Here is a cheesy casserole that the whole family loves.

CHEESY Chicken AND VEGETABLE CASSEROLE

- four cups cooked pasta - macaroni, egg noodles,or shells are advantageous. Rinsing canned vegetables helps lower down on among the salt. I like one cup of cheddar and one cup of Monterrey Jack however you should utilize what types you want. - Lemon Pepper or salt and pepper. - 1 cup frozen blended vegetables
- 1 /2 cup frozen corn
- you should use canned but the sodium content will likely be increased. If using canned, drain and rinse below cool water. - 2 cups grated cheese. - 1 pound rooster cubed - skin removed if you want - You should use cooked left-over chicken if you like
- 1 can of cream of hen soup - using a retailer brand will normally permit you to scale back the about of sodium over a nationwide brand or You can substitute 1 can evaporated milk and one packet 'HERB-OX no sodium' rooster bouillon. Lemon pepper replaces salt and enhances flavors
- Dash of dried, candy basil
- Butter, olive oil, vegetable oil or cooking spray to cook chicken

Start the oven.Set if to 350 degrees. Prepare a 13 by 9 inch casserole by greasing with butter or olive oil and spreading the bottom with about 1/2 cup of cheese.

It's best to cook the pasta in keeping with bundle directions. Drain and let cool barely.

In a skillet, cook the rooster in butter or oil over medium heat until brown (and crispy if you like). (Omit this step if using cooked, left-over hen. You may need to quickly brown the meat to enhance the flavors)

Combine the cooked hen with the noodles,soup,blended vegetables, corn, 1 cup of cheese, and seasonings.

Pour into the baking dish. Bake 20 minutes. Let stand 5 minutes before serving. Sprinkle the remaining 1/2 cup of cheese excessive.

Serves 6-eight folks

You may make substitutions in most recipes that can allow you to reduce down on the hidden salt in your weight loss program. Try these recipes soon. You and your heart will likely be glad you probably did. These two recipes are just the tip of the ice burg. They prove you do not should sacrifice taste because you've gotten cut out the salt.

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