Why My Baking Recipes Is better Than Yours

Gluten is a source of protein contained in foods which might be processed from wheat, barley and rye, and it is also used as an additive to many meals products. The subsequent time you might be wondering "how do I make gluten free granola bars?" strive one in all the following simple recipes for a healthy and nutritious snack. Take granola bars, as an example. Many of your favorite recipes can be tailored with simple substitutions, resembling cornmeal, rice flour, or potato flakes. Fortunately, with careful planning and preparation, you can easily keep away from these symptoms by making changes to what you eat. Symptoms can vary from bloating and diarrhea to joint pain and small intestine harm. We now have not too long ago turn out to be extra conscious of the unfavorable role this protein might play in our diets. Doctors are increasingly diagnosing patients with allergies or celiac disease, and prescribing a gluten free eating regimen to maintain their patients wholesome.

Chewy Granola Bars

- 2 1/four cups certified gluten-free rolled oats
- 3/4 cup floor flax seed or puffed rice
- 3/4 cup sunflower or sesame seeds
- 1 cup chopped nuts (pecans, walnuts, cashews, macadamias, almonds)
- 1 teaspoon salt
- 1/2 cup honey
- 5 teaspoons coconut or olive oil
- 1 cup dried fruit (cranberries, raisins, apricots, cherries, pineapple)
- 2 teaspoons cinnamon
- 1 1/2 teaspoons vanilla

2. Combine the first 5 dry components in a big bowl after which spread out onto a baking sheet lined with foil. Stir each 4 to 5 minutes to prevent burning. Place within the oven and toast the dry components for 12 to 15 minutes until light, golden brown.

3. Put your dry, toasted ingredients back into the big bowl

4. Place a small pan over medium heat and add the honey and oil. Do not permit to boil. Heat slowly and stir consistently till small bubbles just start to type.

5. Add in the dried fruit and stir till the fruit is gentle.

6. Turn the heat off your fruit sauce and stir in the cinnamon and vanilla.

7. Pour your sauce over the dry toasted ingredients in the bowl. Mix effectively until all of the substances are moistened.

8. Press your mixture into 9×13-inch pan lined with waxed paper or foil.

9. Allow to cool and reduce into bars.

Crunchy Granola Bars

- 2 cups certified gluten-free rolled oats
- 1/2 cup chopped nuts (pecans, walnuts, cashews, macadamias, almonds)

- 1/2 cup packed brown sugar
- three teaspoons cinnamon
- 1/4 cup melted butter
- 1/2 cup milk
- 1 teaspoon vanilla
- 2 medium eggs
- 1/2 cup chocolate chips or dried fruit (cranberries, raisins, apricots, cherries, pineapple)

1. Preheat your oven to 350F.

2. In a big bowl combine the oats, nuts, brown sugar and cinnamon.

3. In a small bowl mix the butter, milk, vanilla and eggs.

4. Pour your wet ingredients into the dry ingredients and stir till all of the oats are moistened.

5. Fold within the chocolate chips or dried fruit.

6. Spread evenly right into a greased 9×13-inch pan lined with foil.

7. Bake for 15 to 17 minutes until gentle, golden brown.

8. Allow to cool and reduce into bars.

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