7 Keto Air Fryer Recipes That Cut The Grease And Keep The Flavor

It doesn’t matter for those who fancy your self a healthy eater or not-typically you just must chow down on one thing fried! Fortunately, you can still reside your healthiest life ever-even your healthiest keto life ever-with out sacrificing golden crispiness. All you need is a number of good substitutions and an air fryer. Fried hen, fried onion rings, and French fries all style good for a similar motive.

The favored kitchen instrument has the power to make food crispy without all of the oils sometimes required with deep frying. And we’ve obtained greater than a handful of (finger lickin’) good ideas to get you began.

7 deliciously healthy keto air fryer recipes

1. Fried rooster

This easy recipe is the epitome of why the air fryer is so darn wonderful. The important thing to getting the breading excellent is coconut flour, eggs, and-watch for it-pork rinds. Trust the process. This wildcard ingredient makes all the distinction. Not solely is that this chicken perfectly crispy, it’s fully grain-free.

2. Zucchini fries

Maybe you’re not hungry enough for an entire meal; you just need a bit one thing to snack on. Ten minutes within the air fryer and your delicious snack is ready. This recipe calls for zucchini (not just zoodles!), egg (the keto mascot), almond flour, Parmesan cheese, and seasonings. Well, there’s an air fryer recipe for that!

3. Buffalo rooster scorching wings

Yep, your air fryer even has recreation day coated. While they’re made with a pink sizzling buffalo wing sauce combined with soy sauce, it's also possible to dip them in a keto-pleasant ranch dressing. Hey, you understand with wings, it’s all in regards to the spice and sauce. These wings literally have lower than one gram of carbs.

4. Crispy fish sticks

Just like how the air fryer could make hen deliciously crispy, it has the same impact on fish, too. (Pork-rind panko is the key ingredient.) Because fish sticks style finest with a creamy sauce, this recipe includes one made with mayo and Dijon mustard.

5. Radish chips

Sure, you'll have heard of people making wholesome chips with kale or zucchini, however radishes are a totally underrated but incredible choice. This just would possibly turn into your new go-to summer season snack. Besides the starring veggie, all you want is a little bit olive oil, salt, pepper, garlic powder, and onion powder.

6. Onion rings

Sometimes when a craving for a fast meals favourite hits, nothing else will do the trick. That’s where these onion rings come in. With this recipe, you get all the flavor and not one of the grease. The breaded coating is made with an almond flour, ground flax blend, which not only tastes delish, however is stuffed with protein, too.

7. Fried cheesecake bites

Yep, you can use your air fryer to make dinner-and dessert, too. The tip result is the right blend of crunchy and creamy. These crispy cheesecake bites are made with cream cheese, erythritol, heavy cream, vanilla extract, and almond flour.

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