Low Carb Air-Fryer Recipes: Air Fried Low Carb Pork Chops With Squashy-Saucy Applesauce
I really like my Air fryer! If it may make fried foods, without utilizing a deep fryer it was for me...besides we eat no grain, sugar or beans - mainly sort of a Ketogenic Diet. I seemed online and couldn't find any low carb recipes for the air fryer, but I jumped in and bought one and it is the very best equipment I've ever used. ! I had watched demonstrations on Tv and was intrigued. So my husband prompt I share my recipes with others, so I just began this weblog.
Let me provide you with somewhat data fist. My husband has had horrible coronary heart issues - a triple bypass at 50 and a second bypass at 60, and quite a few stints. We read two books that profoundly impacted our lives, Grain Brain by Dr. Perlmutter and When Belly by Dr. Davis. Long story short each Keith and that i lost weight, bought healthy and Keith was in a position to reverse his diabetes and get off all his medications. He had sort II Diabetes, Gerd, Barrett's Esophagus, high blood stress, high cholesterol and neuropathy. Following this weight-reduction plan/life-style I not only lost that 25 pounds however an additional 10. In addition, I lost my terrible cravings that made me helpless to resist bread, cookies and chocolate. When we advised him that following seeing Dr. Perlmutter communicate on PBS, we had minimize out all grains, sugar and beans, he approved and instructed we additionally learn Dr. Davis' book. So that is my back story. Dr. Triffen is a Lipid Specialist who practices Integrative medicine. We started seeing Dr. Triffen for Keith's (my husband) cardio issues. My husband and that i remodeled our lives and Health 4 years ago, after we switched our diet. I had had weight reduction surgery in 2008 and had gained 25 pound of my preliminary weight reduction again. We're fortunate to stay in San Diego and have Scripps Hospital and their nice Doctors.
As a part of our Low Carb life-style, we try to eat antibiotic-free/grass fed meats and organic produce. Which means I do a lot more cooking then I've ever finished before. Over the last 4 years, I've been capable of create virtually any dish in a low carb means...but the thought of creating "fried" food excited me.
I started looking at evaluations of Air fryers, looking at infomercials and shows on QVC, HSN and EVINE. I like the Air fryer, but there are a few cons with my Air fryer; The drawer would not shut simply. It's mild weight and i can simply pull it out and use it on the drop of a hat. It is like a huge, gigantic crimson egg. The opposite drawback is the Air fryer is very massive. I remember to not force it, but to remind myself to be gentle and it shuts Ok. And I will inform you I've been utilizing it nearly everyday since I purchased it. Fortunately, I found a great home for it in the cabinet below my stove high. When I attempt to shut the drawer, often it won't shut. That is a picture of the Air fryer I purchased. It was $119.00. When I was on the line with them, in addition they offered me the Grill Pan insert and a cookbook "Within the Kitchen:Air fryer Cookbook" by Allison Waggoner. But, do not feel that you cannot use my recipes with your personal brand of Air fryer. I ended up buying the Cook's Companion Model from EVINE. I purchased this model due to the scale it was 5.8 Quarts, which is bigger then a lot of the other fashions I saw.
Low Carb "Fried Pork Chop" and Diane's Squashy-saucy "applesauce"
Pork Chops
3 Antibiotic Free Pork chops (I buy these at Trader Joe's)
1 Egg, overwhelmed
1/2 cup Parmesan cheese, shredded
1 TBS. Almond Flour
Preheat Air Fryer to 400 levels. (I discover this best if I do it on a chunk of parchment paper).
Put within the Air Fryer basket and put into the Air Fryer. Note: You can also shake your pork chops after they've been egg dipped in a big zip-lock bag full of the Parm/almond mixture - it does make a thicker coating so you could need to double your Parm/Almond mix. Put the egg in a bowl and whisk it until utterly overwhelmed. If some of the breading has come of the underside, take a little of your egg mixture and brush on the chop and high with a bit extra of the Parmesan, almond mixture. Put the basket again within the Air Fryer and cook for three minutes and open the drawer and verify the chops, once more you're searching for a golden brown, "fried" look. If the chop is golden brown and appears "fried", pull the basket out and switch the chop over. Put the shredded Parmesan cheese and Almond Flour in a food processor and course of till it types a powdery combine. Dip the pork chops in the egg after which press the Parmesan/Almond mixture onto one aspect, flip and put somewhat on the opposite. Air fry for 4 minutes and open the drawer and take a look at it. It will not harm to open the drawer and take a peak.
2 Yellow Squashes
1 TBS. butter
1/four Cup Erythritol (I exploit Swerve Powdered)
1 TBS. Cinnamon
2 TBS water
1 tsp. Apple Extract (I ordered off Amazon Natural Apple Extract - Organic Compliant 4 oz by OliveNation)
Squeeze of lemon (about 1 tsp)
Cut the squash into quarters after which slice into 1/8" to 1/4" slices (this mimics the apple slices, and yellow squash appears like apples and has less carbs than Zucchini which you might also use) Put all of the substances in a sauce pot and cook till delicate. I would additionally add a facet of steamed green beans with chopped crimson bell pepper. Serve with your Pork Chops.
Please share your comments, successes and good methods. I love my Air Fryer, I do know you will too!
Let me provide you with somewhat data fist. My husband has had horrible coronary heart issues - a triple bypass at 50 and a second bypass at 60, and quite a few stints. We read two books that profoundly impacted our lives, Grain Brain by Dr. Perlmutter and When Belly by Dr. Davis. Long story short each Keith and that i lost weight, bought healthy and Keith was in a position to reverse his diabetes and get off all his medications. He had sort II Diabetes, Gerd, Barrett's Esophagus, high blood stress, high cholesterol and neuropathy. Following this weight-reduction plan/life-style I not only lost that 25 pounds however an additional 10. In addition, I lost my terrible cravings that made me helpless to resist bread, cookies and chocolate. When we advised him that following seeing Dr. Perlmutter communicate on PBS, we had minimize out all grains, sugar and beans, he approved and instructed we additionally learn Dr. Davis' book. So that is my back story. Dr. Triffen is a Lipid Specialist who practices Integrative medicine. We started seeing Dr. Triffen for Keith's (my husband) cardio issues. My husband and that i remodeled our lives and Health 4 years ago, after we switched our diet. I had had weight reduction surgery in 2008 and had gained 25 pound of my preliminary weight reduction again. We're fortunate to stay in San Diego and have Scripps Hospital and their nice Doctors.
As a part of our Low Carb life-style, we try to eat antibiotic-free/grass fed meats and organic produce. Which means I do a lot more cooking then I've ever finished before. Over the last 4 years, I've been capable of create virtually any dish in a low carb means...but the thought of creating "fried" food excited me.
I started looking at evaluations of Air fryers, looking at infomercials and shows on QVC, HSN and EVINE. I like the Air fryer, but there are a few cons with my Air fryer; The drawer would not shut simply. It's mild weight and i can simply pull it out and use it on the drop of a hat. It is like a huge, gigantic crimson egg. The opposite drawback is the Air fryer is very massive. I remember to not force it, but to remind myself to be gentle and it shuts Ok. And I will inform you I've been utilizing it nearly everyday since I purchased it. Fortunately, I found a great home for it in the cabinet below my stove high. When I attempt to shut the drawer, often it won't shut. That is a picture of the Air fryer I purchased. It was $119.00. When I was on the line with them, in addition they offered me the Grill Pan insert and a cookbook "Within the Kitchen:Air fryer Cookbook" by Allison Waggoner. But, do not feel that you cannot use my recipes with your personal brand of Air fryer. I ended up buying the Cook's Companion Model from EVINE. I purchased this model due to the scale it was 5.8 Quarts, which is bigger then a lot of the other fashions I saw.
Now for my First Low Carb Air Fryer Recipe:
Low Carb "Fried Pork Chop" and Diane's Squashy-saucy "applesauce"
Pork Chops
3 Antibiotic Free Pork chops (I buy these at Trader Joe's)
1 Egg, overwhelmed
1/2 cup Parmesan cheese, shredded
1 TBS. Almond Flour
Preheat Air Fryer to 400 levels. (I discover this best if I do it on a chunk of parchment paper).
Put within the Air Fryer basket and put into the Air Fryer. Note: You can also shake your pork chops after they've been egg dipped in a big zip-lock bag full of the Parm/almond mixture - it does make a thicker coating so you could need to double your Parm/Almond mix. Put the egg in a bowl and whisk it until utterly overwhelmed. If some of the breading has come of the underside, take a little of your egg mixture and brush on the chop and high with a bit extra of the Parmesan, almond mixture. Put the basket again within the Air Fryer and cook for three minutes and open the drawer and verify the chops, once more you're searching for a golden brown, "fried" look. If the chop is golden brown and appears "fried", pull the basket out and switch the chop over. Put the shredded Parmesan cheese and Almond Flour in a food processor and course of till it types a powdery combine. Dip the pork chops in the egg after which press the Parmesan/Almond mixture onto one aspect, flip and put somewhat on the opposite. Air fry for 4 minutes and open the drawer and take a look at it. It will not harm to open the drawer and take a peak.
Squashy-Saucy "Applesauce"
2 Yellow Squashes
1 TBS. butter
1/four Cup Erythritol (I exploit Swerve Powdered)
1 TBS. Cinnamon
2 TBS water
1 tsp. Apple Extract (I ordered off Amazon Natural Apple Extract - Organic Compliant 4 oz by OliveNation)
Squeeze of lemon (about 1 tsp)
Cut the squash into quarters after which slice into 1/8" to 1/4" slices (this mimics the apple slices, and yellow squash appears like apples and has less carbs than Zucchini which you might also use) Put all of the substances in a sauce pot and cook till delicate. I would additionally add a facet of steamed green beans with chopped crimson bell pepper. Serve with your Pork Chops.
Yum!
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