25 Flavorful Keto Air Fryer Recipes - Perfect Keto
While a crockpot can take the guesswork out of throwing collectively a stew or meal requiring moisture, air fryers require little or no oil and create delicious meals in a fraction of the time.
They’re excellent for creating the style and texture of fried foods, however can be used as a fast and simple option to cook a wide range of dishes.
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If keto cooking has you spending hours within the kitchen, an air fryer may be simply the shortcut you’re looking for.
So how does this ingenious contraption work? Put merely; an air fryer shortly blows scorching air around in a small vessel (containing your food) to cook it efficiently and to the proper texture.
If you’re ready to jump on the air fryer bandwagon, take a look at these 25 quick and easy low-carb air fryer keto recipes.
25 Keto Air Fryer Recipes
You can make anything from main dishes to appetizers to desserts together with your air fryer. Let’s begin with some mains.
Main Course
Long day at work? These predominant course meals are prepared in wherever from 10 to 20 minutes. Don’t feel like slaving over the stove for dinner?
#1 Keto Fried Chicken
This crispy chicken dish skips the excessive-carb breadcrumbs and replaces them with some deliciously savory pork rinds. You can also make this recipe within the oven, however an air fryer provides a problem-free various. Check out this crispy keto fried chicken. You get all of the crunch without any of the carbs.
#2 Baked Pork Chops
While many individuals suppose the air fryer is only for fried foods; they couldn’t be extra fallacious. This recipe is traditionally made in the oven, but an air fryer works simply as effectively to produce a juicy, rich BBQ pork chop. Take a look at these BBQ baked pork chops.
#Three Tomato Basil Scallops
This juicy scallop recipe accommodates solely six grams of carbs per serving and is ready in simply 10 minutes. The creamy tomato sauce perfectly balances out the texture of the scallops, and pairs beautifully with a bed of spinach. Check out these creamy tomato basil scallops.
#Four Keto Coconut Shrimp
Coconut shrimp are a real indulgence. To make this recipe low-carb, swap out the breading for pork rinds, and the all-purpose flour for coconut flour.
Try these keto coconut shrimp.
#5 Keto Garlic Cheese Bread
Did you even know you might make bread in an air fryer? Well, to be honest, this “bread” is usually cheese… however you’re not complaining. With solely 2.5 net carbs and 20 grams of protein per serving, this cheesy bread is a keto dream.
Try this garlic cheese bread.
#6 Air Fryer Steak Kebabs
Kebabs are a wonderful multi function meal. With a complete time of simply over 20 minutes and a cook time of 10 minutes, you may skip the grill and have dinner on the table in a blink of a watch. Have enjoyable along with your veggie decisions too, zucchini, summer time squash, and cherry tomatoes are unbelievable additions.
Take a look at these flavorful steak kebabs.
#7 Keto Fish Sticks
Reminisce about seashore summers with this keto-pleasant fish sticks recipe. The cajun seasoning paired with dijon-mayo sauce makes for an extremely flavorful meal. The most effective half? You’re solely getting 0.5 internet carbs per serving.
Check out these crispy keto fish sticks.
#8 Baked Air Fryer Chicken Nuggets
You don’t must deny it; you miss your chicken nuggets don’t you? Enter the air fryer. Enjoy your nuggets guilt-free with this baked chicken nugget recipe. How do you create that deep-fried crispy texture without breadcrumb and a frialator? While many non-keto favorites can simply be remodeled into low-carb keto meals, this was not all the time the case with hen nuggets.
Take a look at these air fryer hen nuggets.
#9 Parmesan Shrimp
The one downside to cooking a shrimp scampi type meal is the overwhelming scent that seems to final for hours. Everyone loves garlic and shrimp, however nobody needs to scent like it for days. With this fast and simple air fryer recipe, you possibly can have your shrimp on the table in 10 minutes - and solely enjoy the sights and smells at some stage in your meal.
Try these savory parmesan shrimp.
#10 Air Fryer Salmon
For the salmon lovers on the market - this one’s for you. Most people are properly aware of the health benefits of eating salmon, however it can be arduous to cook it just right. This recipe is a no-fail strategy to the moist and crispy salmon you’ve been aiming for. Go too long, and it tastes like dry rubber, don’t cook it sufficient, and you’re basically consuming sushi.
Check out this scrumptious air fryer salmon.
#Eleven Beef Bulgogi Burgers
Pair these burgers with some keto bread and low-carb toppings like cheese, mustard, veggies, or the traditional Gochujang Mayonnaise.
Check out these mouthwatering beef bulgogi burgers.
Appetizers
The idea of creating an appetizer at all times sounds nice until it comes time to do it. You need to make one thing scrumptious and appetizing that may please a crowd, but who has the time?
These air fryer appetizer recipes take a healthy twist on the classics so you can cook, share, and get pleasure from, with none of the stress.
#12 Homemade Keto Mozzarella Sticks
This recipe calls for a forged-iron skillet, but you'll be able to skip that trouble and throw these mozz sticks proper into your air fryer. You’ll get a much more authentic deep-fried texture without having to deal with cleansing and seasoning your skillet after.
Check out these cheesy homemade keto mozzarella sticks.
#13 Cauliflower Buffalo Wings
Cauliflower buffalo wings are just about the neatest thing to occur to cauliflower since cauli rice. With only four grams of carbs per serving, this delicious veggie dish could be served as a aspect, an appetizer, and even the main dish.
Check out these delicious cauliflower buffalo wings.
#14 Three Cheese Stuffed Mushrooms
Baked stuffed mushrooms are always a success or miss. Done incorrectly, nonetheless, they'll come out flavorless, overly moist, and an general mess. Done good, they'll come out heat, creamy, and crispy. Using an air fryer to bake up some stuffed shrooms permits for the perfect steadiness of crispy, creamy, and cheesy.
Take a look at these wealthy and creamy three cheese stuffed mushrooms.
#15 Onion Rings
Onion rings would probably be the last item on your record that you would label as “healthy”. But these aren’t your run of the mill onion rings. They’re not solely keto-friendly, however they include health-promoting elements like flax seeds and almond meal so you may enjoy the better of each worlds.
Take a look at these crispy onion rings.
#16 Bacon Cream Cheese Stuffed Jalapeno Poppers
Stuffed jalapeno poppers are a keto-dieters go-to appetizer. It can be onerous to time these savory apps as they’re all the time best eaten when they’re freshly cooked. Enjoy the ease of low-arb jalapeno poppers with this air fryer recipe. The only drawback is, they are often time-consuming and create a bit of a large number within the oven.
Take a look at these bacon cream cheese stuffed jalapeno poppers.
#17 Air Fryer Buffalo Chicken Wings
Chicken wings are a recreation-time basic, however it can be onerous to get that restaurant-style crispness when you’re baking them in an oven. This recipe gives the identical seasonings you know and love with a product that rivals you’re favorite wing joint.
Check out these air fryer buffalo chicken wings.
#18 Pork Rinds
Pork rinds are popping up in every single place as of late as the right on-the-go keto snack. While a lot gratitude must be given to the businesses producing these delightfully crunchy snacks, typically you wish to avoid wasting cash and take matters into your personal hands. This recipe for air fryer crackling takes only 15 minutes and is full of protein, making them an ideal meals to carry you over till your next meal.
Check out these crunchy pork rinds.
Veggie Dishes
You stir-fry them, bake them, blanch them, saute them, and gown them - however how often do you get that crispy texture you’re looking for from your vegetables?
As a core part of the keto food plan, getting sufficient vegetables into your meal plan is vital. But when you’re on the lookout for something a bit of totally different then your commonplace veggie cooking technique, these air fryer recipes are here to spice issues up.
#19 Cauliflower Fried Rice
If there have been one MPV vegetable for keto-dieters, it would have to be cauliflower. Cauli rice. While there are one million and one cauliflower rice recipes, when you love Asian food, you’ve obtained to try this cauli fried rice - it’s wealthy, flavorful, and incredibly versatile. And it’s most important declare to fame?
Take a look at this flavorful cauliflower rice.
#20 Roasted Brussels Sprouts
Regardless of how arduous you try, strolling that line between burnt and crispy in the case of brussels sprouts is always a problem. Use this air-fryer brussels sprouts recipe to achieve the proper crispness you’re looking for - with the burning have the batch.
Check out these scrumptious roasted brussels sprouts.
#21 Zucchini Fries
Everyone loves french fries. The apparent challenge for keto-dieters, however, is the overload of carbs they include. Switching out potatoes for zucchini presents you the satisfaction of fries, without the blood sugar drama. In actual fact, it could also be honest to say that they’re unanimously the world’s favourite vegetable dish.
Check out these crispy zucchini fries.
#22 Celeriac Everything Fries
If zucchini isn’t your jam, or you just need to mix it up, celeriac fries are another fantastic potato alternative. This root veggie doesn’t get practically the notoriety it deserves, with a fraction of the carbs and a pleasing yet mild taste you'll be able to costume these fries up any way you want.
Take a look at these celeriac all the things fries.
Dessert
Your air fryer isn’t just for savory meals. The truth is, it’s an excellent choice for a few of your favourite low-carb dessert recipes.
#23 Fried Cheesecake Bites
These fried cheesecake bites are mind-blowingly delicious. Just imagine the creaminess of cheesecake wrapped in crunchy fried almond flour. The best part? Each chunk is only eighty calories, with two grams of web carbs.
Try these crispy and creamy fried cheesecake bites.
#24 Flourless Chocolate Brownies
Whip up some of these buttery flourless brownies in your air fryer for a wealthy and satisfying chocolaty treat. With no flour of any type concerned in the recipe, these brownies net out to only two grams of carbs per serving - get pleasure from!
Take a look at these flourless chocolate brownies.
#25 Gluten-Free Lava Cake
The trick with lava cake is to cook the surface good so the gooey inside can stay…properly…gooey. Using an air fryer permits you to make this gluten-free lava cake crispy on the surface and heat and soft on the inside.
Take a look at this wealthy and flavorful gluten-free lava cake.
Takeaway
Thought you needed to say goodbye to fried meals endlessly? Think again. These air fryer recipes offer you a new technique to enjoy the texture of fried meals with out the greasy end.
Although it could also be an investment upfront, getting on board with an air fryer could be a great way to avoid wasting time and power. Have enjoyable with these recipes and let us know which of them you preferred the very best!
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