5 Healthy Air Fryer Dinner Recipes To Try Tonight

If you’re dedicated to consuming wholesome but can’t think about a life with out chips and fries (severely, that sounds terrible), then you’ve seemingly already found the miracle that's the air fryer. (Don’t have one yet by some means? It’s a clutch kitchen tool for creating snacks that fulfill your hankering for a crunchy snack-without using a ton of oil. You'll be able to nab one for as little as $forty on Amazon.)

But whereas the recipes for kale chips and onion rings are definitely appreciated, you’re not using your air fryer to its full potential if you stop there. You should use the kitchen device to prep a healthy dinner, too. One Reddit person shares that he uses the air fryer to make onerous boiled eggs for egg-primarily based dishes (oh hello, keto eaters), such as egg salad sandwiches or Cobb salads.

5 healthy air fryer dinners which might be simple to make

1. Air fryer chicken wings

Baked rooster is nice and all, but sometimes you just wish to chew into something crispy, am I proper? This recipe makes use of garlic and pepper for seasoning proving you really don’t need much to punch up a hen dish. Use your air fryer to make these “fried” chicken wings and spherical it out with a mattress of veggies for a complete meal.

2. Air fryer salmon

If you’re on the lookout for a Mediterranean weight loss program-authorised dinner, this one’s for you. Pop your protein within the air fryer for a nice layer of crispiness. Just like the rooster recipe, this one is minimally seasoned, solely calling for paprika, salt, and pepper. Guess what: you don’t always have to have your salmon grilled or broiled for it to be wholesome.

3. Air Fryer omelette

Omelettes are a classic wholesome go-to dinner on those nights if you get home late and can’t deal with rummaging by your fridge and figuring out what to make-and using the air fryer makes it even easier. Add your eggs, veggies, let it cook for eight minutes, and done. The tip result's a dinner stuffed with protein, healthy fats, and fiber.

4. Crispy air fried tofu

If you’re vegan or vegetarian, this recipe is price bookmarking. Add veggies and you have a superbly balanced (and quick!) meal. Follow the steps and you’ll get perfectly crisp tofu, at a fraction of the time you normally spent making it on the stove.

5. Air Fryer eggplant parmesan

Despite having a vegetable in the name, your typical eggplant parm is less than healthy because of all of the oil used in the frying process, however the air fryer maintains the nutrients of the eggplant while still giving it a crispy texture. Top with marinara sauce and mozzarella and you’re good to go! This recipe makes use of complete wheat flour as a substitute of white flour so as to add protein.