Best Vegetarian Recipes It! Classes From The Oscars
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In 2010 I was researching an article on season 2 American Idol winner Ruben Studdard, who had gone vegetarian in 2008 and vegan in 2010, and misplaced 100 pounds. In my analysis, I stumbled across vegan pleasant meals movies by Mike on YouTube Veggin Out with Mike. That made me curious and that i subsequently searched out additional ideas for tuna salad. I used Mike’s meatloaf video, however saw his video on Mock Tuna Salad too.
There appear to be two main schools on mock tuna salad: the vegetarian and vegan pleasant versions utilizing garbanzo beans, and the uncooked foods food regimen versions using nuts. I have tried one of each, and loved them both.
I think the important thing to success with a mock tuna salad is to seek out components or recipes that are not too far a departure from the taste profile you'd normally go together with for tuna salad. I might by no means put carrots in my tuna salad, so I most likely wouldn’t like carrots in my mock tuna salad.
After reviewing numerous videos, I've selected 6 for you. In some circumstances, recipe amounts are given. Others do not specify amounts for components. I have additionally transcribed the recipes.
I’ve seen a number of of Mike’s movies. I’ve made this vegan pleasant tuna salad, and have made a stab at placing some amounts right here. He doesn't give quantities for a particular recipe.
1 medium pickle, chopped
¼ c chopped onions
Pepper and sea salt to taste
1/eight tsp celery seed
Preparation Notes
Mike mashed the garbanzos in opposition to his dish with the again of a spoon. Process till there are not any massive chunks. I used my food processor. The canned garbanzos that I've bought are approach too arduous for this.
Although generally I put sweet pickle relish in my tuna, I often use dill pickle, so used a Claussen’s pickle right here. I wouldn’t usually put artichoke hearts in my tuna, however I like them and determined to use them. I used artichoke hearts packed in water, not marinated artichokes.
I don’t usually use mustard in my tuna, so didn’t here. And I have to confess, I had not yet bought Vegenaise, so I used Dukes mayo.
Mock Tuna Salad from The Sexy Vegan
diced red onion
capers
drained and rinsed garbanzo beans, mashed or pulsed in food processor
pickle relish
Salt, pepper
Preparation notes
I like most of the components of this one, so I believe I’d attempt it. I don’t usually put celery in my tuna, however like fantastic chopped celery in chicken salad, so I’d try it.
I’d probably use Claussen’s pickles because they've one of the best texture. I would even strive a little Dijon. Never considered placing capers in tuna, however I like capers, so I’d strive that too.
Dulse, nori and kelp are seaweeds. They are loaded with B vitamins and hint minerals. They scent fishy if you are taking a big whiff, but I’ve used dulse powder, and it doesn't make the meals style fishy.
1 ½ c pre-soaked almonds
2 to 4 stalks diced celery
½ tsp Celtic Sea Salt
¼ c water
1 ½ tsp kelp granules
Soaking the nuts makes them absorb water, and impacts the texture of the nuts to be used in recipes. Soaking nuts additionally makes them extra digestible, but requires 8 to 24 hours.
Tuna Salad Kinda from Alicia Silverstone’s Book
1 crimson onion
1 stalk celery, diced
½ small cucumber, diced
1 Tbsp Vegenaise
1 Tbsp lemon juice
Steam tempeh 20 minutes.
Add relaxation of vegetables.
Cut tempeh into cubes and combine with different ingredients.
I tried this one too. The husband calls it “mock tuna” and the wife calls it “walnut pate”. This is from a husband and spouse team.
Namu shoyu
Carrots
Soak and drain nuts. Transfer to meals processor. Add namu shoyu, salt and cumin.
Add tough reduce carrots and celery. Pulse food processor a number of occasions.
My Notes on The Renegade Raw Mock Tuna
I only used 1 ½ cups of nuts and adjusted my other elements accordingly. I wouldn't typically add carrots to tuna, so I don’t with this recipe. In accordance with Donna Gates’ suggestions for grains and nuts within the Body Ecology Diet, I soak my nuts eight to 24 hours.
The primary time I made this mock tuna, I didn't have namu shoyu, scallions or cilantro. I used the cumin, which was not one thing I’d usually put in tuna, but it was a nice touch. I really liked the flavor from the cumin. I used soy sauce and common onion.
walnuts
candy pickle relish
cumin
The Renegades beneficial utilizing the mock tuna/walnut pate to top salads, or put in wraps. I eat it on wasa crackers.
1 ½ c soaked sunflower seeds
Bunch of green onions
1 Tbsp dulse
Sauce
three cloves garlic
½ tsp sea salt
1 ¼ c pine nuts, macadamia nuts, or cashews
Transition to a Vegetarian Lifestyle
Vegetarian Mastery Program - A Step-By-Step Program For Mastering The Vegetarian Diet
Transition to a vegetarian or vegan lifestyle the wholesome manner. Check out Vegetarian Health Institute and Trevor Justice's step-by-step program.
5 years ago from USA
Eight years ago from San Antonio Texas
AlmostLola
Don't you wonder generally if something is safe anymore?!
Yeah, I was advised the identical when I was nonetheless carrying as there are some forms of fishes that comprise certain quantities of mercury that could be harmful to pregnant ladies or extra directly to their babies.
Contaminants like mercury make vegan and vegetarian options increasingly more interesting. Chunk light tuna is safer. Seems the bigger, older fish have larger levels of toxins. I had been consuming canned albacore tuna for years.
9 years ago from Istanbul, Turkey
I'm a fish lover - and I can't just miss anything with tuna, way more in terms of tuna salads! Wonderful hub, RM! I should most likely be doing one of the recipes you offered in here. Thanks for sharing! :-)
Author
9 years in the past from San Antonio Texas
prettydarkhorse
wow, a number of recipes to attempt to select form, tuna is healthy, thumbs up once more, Maita
In 2010 I was researching an article on season 2 American Idol winner Ruben Studdard, who had gone vegetarian in 2008 and vegan in 2010, and misplaced 100 pounds. In my analysis, I stumbled across vegan pleasant meals movies by Mike on YouTube Veggin Out with Mike. That made me curious and that i subsequently searched out additional ideas for tuna salad. I used Mike’s meatloaf video, however saw his video on Mock Tuna Salad too.
There appear to be two main schools on mock tuna salad: the vegetarian and vegan pleasant versions utilizing garbanzo beans, and the uncooked foods food regimen versions using nuts. I have tried one of each, and loved them both.
I think the important thing to success with a mock tuna salad is to seek out components or recipes that are not too far a departure from the taste profile you'd normally go together with for tuna salad. I might by no means put carrots in my tuna salad, so I most likely wouldn’t like carrots in my mock tuna salad.
After reviewing numerous videos, I've selected 6 for you. In some circumstances, recipe amounts are given. Others do not specify amounts for components. I have additionally transcribed the recipes.
Vegan Mock Tuna Salad from Veg Out With Mike
I’ve seen a number of of Mike’s movies. I’ve made this vegan pleasant tuna salad, and have made a stab at placing some amounts right here. He doesn't give quantities for a particular recipe.
1 can of Garbanzo beans, drained
1 medium pickle, chopped
2-3 artichoke hearts, chopped
¼ c chopped onions
Spicy brown mustard, Dijon, &/or Vegenaise to taste
Pepper and sea salt to taste
¼ tsp garlic powder
1/eight tsp celery seed
1 Tbsp chilly milled flax
Preparation Notes
Mike mashed the garbanzos in opposition to his dish with the again of a spoon. Process till there are not any massive chunks. I used my food processor. The canned garbanzos that I've bought are approach too arduous for this.
Although generally I put sweet pickle relish in my tuna, I often use dill pickle, so used a Claussen’s pickle right here. I wouldn’t usually put artichoke hearts in my tuna, however I like them and determined to use them. I used artichoke hearts packed in water, not marinated artichokes.
I don’t usually use mustard in my tuna, so didn’t here. And I have to confess, I had not yet bought Vegenaise, so I used Dukes mayo.
This was fairly good. I’d positively have it again.
Mock Tuna Salad from The Sexy Vegan
inexperienced onion thinly sliced
diced red onion
diced celery
capers
juice of ½ lemon
drained and rinsed garbanzo beans, mashed or pulsed in food processor
Vegenaise
pickle relish
Dijon mustard
Salt, pepper
Dulse, nori, or kelp powder
Preparation notes
Combine substances in a mixing bowl.
I like most of the components of this one, so I believe I’d attempt it. I don’t usually put celery in my tuna, however like fantastic chopped celery in chicken salad, so I’d try it.
I’d probably use Claussen’s pickles because they've one of the best texture. I would even strive a little Dijon. Never considered placing capers in tuna, however I like capers, so I’d strive that too.
Dulse, nori and kelp are seaweeds. They are loaded with B vitamins and hint minerals. They scent fishy if you are taking a big whiff, but I’ve used dulse powder, and it doesn't make the meals style fishy.
Raw Mock Tuna Salad by TheRawBodyTwins
1 ½ c pre-soaked almonds
1 c pre-soaked sunflower seeds
2 to 4 stalks diced celery
1 small diced onion
½ tsp Celtic Sea Salt
½ tsp pepper
¼ c water
three Tbsp lemon juice
1 ½ tsp kelp granules
Soaking the nuts makes them absorb water, and impacts the texture of the nuts to be used in recipes. Soaking nuts additionally makes them extra digestible, but requires 8 to 24 hours.
Process the nuts in a meals processor. Transfer to a bowl and combine with other ingredients.
Tuna Salad Kinda from Alicia Silverstone’s Book
1 pkg tempeh
1 crimson onion
¼ c umboshi vinegar
1 stalk celery, diced
½ diced carrot
½ small cucumber, diced
½ c kosher dill pickle, diced
1 Tbsp Vegenaise
½ Tbsp Dijon mustard
1 Tbsp lemon juice
1 Tbsp capers
Steam tempeh 20 minutes.
In a bowl, add vinegar to onions.
Add relaxation of vegetables.
Add vegenaise, mustard, and lemon.
Cut tempeh into cubes and combine with different ingredients.
Raw Mock Tuna From The Renegade Health Show
I tried this one too. The husband calls it “mock tuna” and the wife calls it “walnut pate”. This is from a husband and spouse team.
3 c walnuts, soaked 30 minutes or longer
Namu shoyu
Sea salt
Carrots
Scallions
Soak and drain nuts. Transfer to meals processor. Add namu shoyu, salt and cumin.
Pulse several times to break nuts into small pieces.
Add tough reduce carrots and celery. Pulse food processor a number of occasions.
Add scallions and cilantro. Pulse a couple of more occasions.
My Notes on The Renegade Raw Mock Tuna
I only used 1 ½ cups of nuts and adjusted my other elements accordingly. I wouldn't typically add carrots to tuna, so I don’t with this recipe. In accordance with Donna Gates’ suggestions for grains and nuts within the Body Ecology Diet, I soak my nuts eight to 24 hours.
The primary time I made this mock tuna, I didn't have namu shoyu, scallions or cilantro. I used the cumin, which was not one thing I’d usually put in tuna, but it was a nice touch. I really liked the flavor from the cumin. I used soy sauce and common onion.
The second time I made a walnut mock tuna, I used:
walnuts
purple onion
candy pickle relish
mayo
cumin
This was my favourite so far.
The Renegades beneficial utilizing the mock tuna/walnut pate to top salads, or put in wraps. I eat it on wasa crackers.
Raw Mock Tuna from ReasonablyRaw
1 ½ c soaked sunflower seeds
2 stalks celery
Bunch of green onions
¼ c contemporary dill
1 Tbsp dulse
Process elements in meals processor. Do not over process.
Sauce
¾ c coconut water (or water when you don’t have coconut water)
three cloves garlic
½ c lemon juice
½ tsp sea salt
2 Tbsp dry mustard
1 ¼ c pine nuts, macadamia nuts, or cashews
Process in food processor.
Transition to a Vegetarian Lifestyle
Vegetarian Mastery Program - A Step-By-Step Program For Mastering The Vegetarian Diet
Transition to a vegetarian or vegan lifestyle the wholesome manner. Check out Vegetarian Health Institute and Trevor Justice's step-by-step program.
Emily Tack
5 years ago from USA
Very interesting - I shall need to do this!
Eight years ago from San Antonio Texas
Thanks AlmostLola for studying and commenting.
AlmostLola
These sound scrumptious. Thanks for sharing.
Don't you wonder generally if something is safe anymore?!
Yeah, I was advised the identical when I was nonetheless carrying as there are some forms of fishes that comprise certain quantities of mercury that could be harmful to pregnant ladies or extra directly to their babies.
Contaminants like mercury make vegan and vegetarian options increasingly more interesting. Chunk light tuna is safer. Seems the bigger, older fish have larger levels of toxins. I had been consuming canned albacore tuna for years.
Loren's Gem
9 years ago from Istanbul, Turkey
I'm a fish lover - and I can't just miss anything with tuna, way more in terms of tuna salads! Wonderful hub, RM! I should most likely be doing one of the recipes you offered in here. Thanks for sharing! :-)
Author
rmcrayne
9 years in the past from San Antonio Texas
Thanks pdh in your ongoing assist.
prettydarkhorse
9 years ago from US
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