Spicy Beef And Bean Tomato Goulash - Recipes

Served greatest with steaming jacket potatoes, decadent mash or buttery pasta, this Spicy Beef and Bean Tomato Goulash is just one of the many simple recipes which can be value their weight in gold. Simple to organize, scrumptious and filling, this meal is ideal for families which might be at all times on the transfer!

We perceive that the very last thing in your mind is quite a lot of dinner recipes, especially after a protracted day on the office. Ideal for lunchbox leftovers, this Spicy Beef and Bean Tomato Goulash is bound to turn out to be a quick favourite. If you happen to should fetch your children from college and, subsequently, get stuck in visitors, this meal is your ticket to a problem-free night. You can test off your entire chores, the children' bath time, their homework and still score some a lot-needed quality time for your self. If you've got to feed hungry little tummies that have been energetic at school and sports activities all day, this meal is bound to nourish and replenish.

- 1 kg of beef, cubed
- 1 Tbsp. (15 ml) of beef stock dissolved in 1 cup (250 ml) of water
- 1 tin of kidney beans, rinsed
- Garlic flakes
- 3 Tbsp. (45 ml) of olive oil
- 1 onion, chopped
- 4 Tbsp. (60 ml) of spicy tomato chutney
- Salt and pepper, to taste
- Potatoes or pasta, to suit your choice

First off, ask your little ones to get prepared for his or her night bath or homework session, kick off your footwear and take just a few deep breaths. Whip out a deep pot, a big pan and lay out all of the required elements. Once you've settled into your evening routine, begin cooking this delicious meal.

Pour the olive oil into the pan on a medium to high heat, and place two or three generous shakes of garlic flakes into the pan. Once the meat is full, add the cup of beef stock and permit the mixture to simmer on a low heat for quarter-hour. Turn the heat down, pop the meat into the pan and let it cook through. Quickly add the onions and fry them till they are golden and tender. During this time, get your little ones into the bath or get them started on their homework. Allow them to cook for 2 minutes or until they start to launch their aroma.

After quarter-hour of simmering, add the tomato chutney to the mixture and stir thoroughly. Once the mixture begins to thicken, add the beans and let the goulash simmer for a further 10 minutes. It is important to do not forget that if you're using potatoes, you'll need to begin cooking them at the identical time that you begin the goulash. While the mixture simmers, deliver your pasta to a boil.

Keep stirring the goulash and keep watch over the pasta. Once it has cooked by, remove the meaty mixture from the stove and set aside. Drain the pasta, dish it up into a few deep bowls and serve the goulash.

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Warm, scrumptious and filling, this meal is certain to have your loved ones smiling from ear to ear in no time! Once you've loved your family meal, pop the leftovers into a couple of containers and keep cool for a scrumptious lunchtime treat.

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