Baked Garlic Lemon Tilapia

2 Freestyle Points 199.5 Calories

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to consume fish two times a week. For a quick healthy dinner using a busy weeknight, this can be simple and delicious.

Baked Garlic Lemon Tilapia

Total Time:

30 minutes

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to nibble on fish twice per week. For a quick healthy dinner on the busy weeknight, it is simple and delicious.

Ingredients:

4 cloves garlic, crushed

4 tsp fresh parsley

Preheat oven to 400°.

Melt butter with a low flame in a tiny sauce pan. Add garlic and saute on low around 1 minute. Add the fresh lemon juice and disconnect flame.

Spray the bottom of a baking dish lightly with cooking spray.

Place the fish ahead and season with salt and pepper. Pour the lemon butter mixture about the fish and top with fresh parsley.

Bake at 400° until cooked, about quarter-hour.

Nutrition Information

Amount Per Serving:

Freestyle Points: 2

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Kristina

I made this tonight for lunch and it was delicious.

The change I made was doubling the garlic (because I love it and figured some would slide over fish to the dish when serving).

I microwaved an artichoke generating the WW light aioli ( ,recipeid=218981 ) to offer with both artichokes and fish. GREAT meal!

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~Bianca

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~Christina

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~ Kaytee

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Love it. Thanks!

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Thank you 🙂

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Betsy —

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Gina —

Thank you 🙂

Rating: 4

Stacy —

Rating: 5

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Hi, I'm Gina Homolka, author, photographer and recipe developer at My food philosophy is you can eat seasonal, whole-foods and maintain good portion control (all things in moderation!). Let me enable you to navigate your path around the kitchen and educate you how to prepare delicious, light, fresh meals all your family will cherish!

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