Honey Chicken Stir

Honey Chicken Stir-Fry Recipe

4.5 59 73

I'm a whole new mom, and my schedule is extremely dependent upon our young son, so I like meals that could be ready in very little time as you can. This all-in-one chicken stir fry recipe that has a hint of sweetness from honey is a huge time-saver. —Caroline Sperry, Allentown, Michigan

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

1 garlic oil, minced

1/8 teaspoon salt

1/8 teaspoon pepper

Hot cooked rice

Directions

Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is not pink, 2-3 minutes. Remove from pan.

In same pan, stir-fry vegetable merge remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and complement pan; provide for a boil. Cook and stir until thickened, about 1 minute. Serve with rice. Yield: 4 servings.

Originally published as Honey Chicken Stir-Fry in Quick Cooking September/October 2003, p14

Nutritional Facts

1 cup stir-fry: 249 calories, 6g fat (1g saturated fats), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.

1 beans, minced

1/8 teaspoon salt

1/8 teaspoon pepper

Hot cooked rice

Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken isn't pink, 2-3 minutes. Remove from pan.

In same pan, stir-fry vegetable merge remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and help to increase pan; provide for a boil. Cook and stir until thickened, about 1 minute. Serve with rice. Yield: 4 servings.

Originally published as Honey Chicken Stir-Fry in Quick Cooking September/October 2003, p14

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MY REVIEW

Reviewed Apr. 12, 2018

"Very good! I doubled the sauce like reviewers recommend. I also added 2 tsp minced fresh ginger with all the garlic for stir frying the chicken"

MY REVIEW

Reviewed Mar. 15, 2018

"I liked the honey from the sauce, but like others have said, I doubled or maybe tripled the sauce because it needed it. I added some ginger for a lot of additional seasoning. Instead of using frozen vegie blend, I opted to make use of fresh broccoli, mushrooms and spring peas. I also set up some Oriental sesame seed dressing while cooking the chicken to flavor it. YUM!"

MY REVIEW

Reviewed Feb. 22, 2018

MY REVIEW

Reviewed Feb. 8, 2018

"This dish was feasible for weeknight prep but I thought it was rather bland. Next time I would use fresh veggies rather than frozen and certainly double the sauce. I would probably convey a dash of sriracha to enjoy the flavor."

MY REVIEW

Reviewed Sep. 20, 2017

"This was absolutely the top Stir Fry Recipe I've made so far!!! I doubled the sauce and used 2-10.5oz bags of broccoli, cauliflower, snap peas, carrots, I made rice but it really was better without them. My pickiest child even loved it. I will definitely bare this recipe for future."

MY REVIEW

Reviewed Sep. 18, 2017

"Yes, definitely two or three times the sauce. Tastes good with 1.5 teaspoons ground ginger, and you also don't need the

cornstarch as being the honey is thick enough. I used fresh thin baby carrots, home purple and green beans and small broccoli florets. Sprinkled with garlic powder. Served over jasmine rice. Hubby didn't complain - Win, Win!"

MY REVIEW

Reviewed Sep. 15, 2017

"This is usually a quick easy dinner , that's ideal for busy weeknights! The sauce was very tasty, although I did double the amount amount called for from the recipe."

MY REVIEW

Reviewed Sep. 5, 2017

"Made this as one of my seeking to eat healthier meals. It was very tasty. The honey and soy sauce combined to create a really good sauce. I will choose this again. My husband wishes to try it with shrimp."

MY REVIEW

Reviewed Aug. 30, 2017

MY REVIEW

Reviewed Aug. 23, 2017

"Soooooo simple and easy yummy!!! Great recipe for just a busy week night! We added just a little hot sauce to really make it spicy/sweet."

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Honey Chicken Stir