Chickpea And Vegetable Stir Fry

Chickpea and Vegetable Stir Fry

I try to eat legumes at the least 3 times every week and chickpeas are one of the best one. Although I could continue to exist hummus or falafel , I'm always trying new recipes and something day I attemptedto use them rather than the rice or noodles I usually familiar with make my stir-fry recipes which amazing dish stumbled on life!

I use different veggies each time I allow it to be, with regards to the season, what I've got accessible or what I'm craving (love my vegan food a lot!). As I always say, you shouldn't be afraid to vary our recipes, specially the savory ones, they work frequently. ,

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Tips:

Feel free of charge rice, pasta and other cereal or legume instead the chickpeas.

You also can use other sauces like tamari or soy sauce, sweet and sour sauce , or other you've got available.

Author: Simple Vegan Blog

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 minutes

Yield: 2-4

Have you ever attemptedto make a stir-fry recipe using chickpeas, I used rice or noodles before, but I'm excited about this chickpea and vegetable stir-fry now.

8 Brussels sprouts, quartered

Sesame seeds (optional)

For the sauce:

1/2 cup water

2 tsp cornstarch

Instructions

Pour some boiling water to a wok and cook the veggies over high heat for one to two minutes. Drain them and hang aside.

Place the many ingredients from the sauce inside the wok and cook them over medium-high heat for 5 minutes or prior to the sauce thickens.

Add the veggies along with the chickpeas and cook over medium-high heat for the next 2 minutes.

Serve with many sesame seeds ahead.

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About Iosune

Hey, I'm Iosune! I am a recipe developer, writer and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks.

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Chickpea And Vegetable Stir Fry