Teriyaki Chicken Stir
Start with all of your ingredients prepped , and ensure your pan (or wok, for those who have one) is screeching hot. For best results, cook your Teriyaki Chicken Stir-fry ingredients in batches: begin with the chicken , and when that's cooked, remove it from the pan before tossing inside your veggies.
Why cook your stir-fry in batches, Well, when it seems a tad high-maintenance, realize that it's worth the cost. The goal of stir-frying is always to quickly sear the constituents until tender. Crowding the pan improves the chances of your veggies steaming to the point of no return, while your chicken quickly becomes overcooked.
And from the end, it takes about the identical amount of time regardless — so perform the right thing, and cook your stir-fry in batches!
For another time-saving tip, double teriyaki sauce and store half from the fridge. It makes to have an even faster second dinner through the week.
And because teriyaki chicken stir-fry recipe can be so good, you will want to make it again!
4.27 from 68 votes
Teriyaki Chicken Stir-Fry
For a simple to prepare meal packed with fresh veggies make this happen healthy teriyaki chicken stir fry. Tender chicken, raw honey, and fresh ginger
Course Main Course
Prep Time 15 mins
Cook Time 27 mins
Total Time 42 mins
Servings 4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
Calories 432 kcal
1 Tbsp. + 1 tsp. extra-virgin organic coconut oil
1 lb. raw chicken white meat, boneless, skinless cut into 1-inch cubes
1 dash sea salt (or Himalayan salt)
¼ tsp. ground black pepper
2 cloves garlic finely chopped
¼ cup reduced-sodium soy sauce
¼ cup water
1 medium onion thinly sliced
1 medium green bell pepper thinly sliced
1 medium red bell pepper thinly sliced
1 cup broccoli florets
¼ cup sesame seeds
Heat oil in large skillet over medium-high heat.
Add chicken; cook for 5 to 8 minutes, or until no more pink from the middle.
Season with salt and pepper. Add garlic; cook, stirring frequently, for 1 minute. Remove from skillet. Keep warm. Set aside.
Add soy sauce, water, honey, and ginger to skillet. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; gently boil for three to five minutes, or until sauce thickens.
Add onion, yellow peppers, and broccoli; cook covered, stirring occasionally, for 3-5 minutes, or until vegetables are tender-crisp.
Add chicken mixture; cook, stirring frequently, for 1 or 2 minutes, or until chicken is coated with sauce and heated through.
Evenly divide rice between four serving bowls. Evenly top with chicken mixture. Sprinkle evenly with sesame seeds.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information because of this recipe.
Nutrition Facts
Calories 432 Calories from Fat 117
% Daily Value
Percent Daily Values use a 2000 calorie diet.
½ Orange
1 tsp.
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Teriyaki Chicken Stir-Fry recipe photographs by Anguel Dimov
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