Fry Recipe With Faux Soy
Thanks for becoming a member of our newsletter!
Press "Enter" to Search
You May Also Like
1/2
Even if cooking is the best go-to stress reliever, there are a few days (read: after 6 a.m. yoga and back-to-back meetings) when melting in the sofa and achieving BFFs together with the delivery guy looks like a better idea.
But this chicken stir-fry recipe beats it. It's this type of quick and easy weeknight dinner recipe,” says Regan Jones, RD, the founding editor at and also the brains behind this creation. Stock your fridge with such quick-prep items, and you'll have a Points-friendly dinner option up for grabs faster than you can order takeout.”
Jones will be name-dropping Weight Watchers SmartPoints®—the system that distills nutritional info to one number, so that you can easily steer toward healthier ingredients. But here's the game-changer: With the new Weight Watchers Freestyle program , there's over 200 zero Points® foods (think eggs, chicken, fish, and you will discover fruit and veggie), this means it's simple to stay as part of your Points® target (and you also won't must retire your spicy faves).
By leaning heavily on veggies inside your stir-fry and making use of lean chicken white meat, you're getting fiber and protein and keep you feeling fuller longer.”
And this chicken stir fry delivers. Veggies and protein include the perfect approach to fill you up, not out,” Jones says. By leaning heavily on veggies as part of your stir-fry and utilizing lean chicken, you're getting fiber and protein and keep you feeling fuller longer.”
Another perk, No sodium-loaded soy sauce should be used. If you don't have soy sauce around, stir-fry can seem to be like it's off-the-menu,” Jones says. But this version is definitely made with out them. No visit to the store required.”
Keep reading with the easy-to-follow recipe, complete with a soy-sauce alternative that could become your new go-to.
Yields 4 servings; 2 SmartPoints® per serving
Ingredients
1 Tbsp Sriracha
½ lb. coleslaw mix or shredded cabbage
2 cloves garlic, minced
1 large egg, whisked
Chopped cilantro, sliced jalapeno, and lime wedges to garnish
1. Make stir-fry sauce by combining juices, ginger, Sriracha, peanut butter, and salt. Set aside.
2. Apply cooking spray to large non-stick skillet and over heat; add chicken and cook 3-5 minutes or until lightly browned.
3. Add coleslaw mix and garlic; sauté until cabbage is crisp-tender.
4. Create a small well down the middle of the pan; add the whisked egg. Gently scrambled the egg inside well, then incorporate in to the stir-fry.
5. Stir in sauce; mix well and cook until chicken is finished. Top with cilantro, and lime wedges, if desired. Serve over cauliflower rice. Enjoy!
YOUR HEALTHIEST RELATIONSHIP
Well+Good is keen about your health and wellness. Get it daily.
Thanks for subscribing to our newsletter!
To ensure that your Well+Good emails don't begin your spam or promotions folder, please add news@ on your email contacts.
0 Response to "Fry Recipe With Faux Soy"
Post a Comment