Lemon Garlic Tilapia Recipe
Recipe by: Eireann
Ingredients
4 tilapia fillets
1 tablespoon butter, melted
pepper to taste
Directions
30 m
Ready In
40 m
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour fresh lemon juice over fillets, then drizzle butter at the top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven before the fish is white and flakes when pulled apart using a fork, about a half-hour.
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Footnotes
Tip
Aluminum foil may be used to keep food moist, cook it evenly, to make clean-up easier.
Nutrition Facts
Per Serving: 142 calories; 4.4 g fat; 1.4 g carbohydrates; 23.1 g protein; 49 mg cholesterol; 93 mg sodium. Full nutrition
This classic sauce of sauteed butter, parsley and freshly squeezed lemon juice is fantastic. Definitely saute the garlic in any other case it will taste too raw, even with it's baked. I have used this sauce for nearly..
The fish may be the issue, not the recipe, use another type fish and I'm fine by using it. I do not eat Tilapia as a result of how they are raised. Big fish farms raise fish in huge tanks. They put Tilapia..
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This classic sauce of sauteed butter, parsley and freshly squeezed lemon juice is fantastic. Definitely saute the garlic if not it will taste too raw, despite it's baked. I have used this sauce for nearly..
This is my recipe and I wanted to add a communication here for everyone that one could substitute the butter for 1 tbsp more virgin coconut oil and it tastes great!
I couldn't believe how basic and delicious it was! I changed the recipe somewhat based on suggestions off their reviewers...I sautéed the garlic, fresh lemon juice and parsley from the butter before...
I used a thought someone earlier presented - I baked these fillets individually in foil packets. I used garlic powder rather then garlic cloves (my hubby is not a huge fan of garlic) and in addition ad...
Excellent, simple recipe. I do trust outher members on the few comments. Butter is much better, however it can be cut with many EVOO to scale back the saturated fats. It is best with fresh parsley als...
Easy, quick, delicious - but DO NOT bake for half an hour! Bake for 10-20 minutes and test for flakiness. If the fish flakes, it's done. Mine was perfect at ten mins.
This was good!!! I did mine just a little different. I melted 1 stick of butter and sauteed 3 cloves of garlic plus the juice from a single lemon within the butter. I seasoned the fish with garlic salt, p...
This was simple and fast. I Melted 2 T. butter in saucepan, then sauteed the garlic, parsley, and fresh lemon juice in the butter. I salted and peppered the bottom of the tilapia fillets, then sprinkl...
The fish may be the issue, not the recipe, use another type fish and I'm fine by using it. I do not eat Tilapia as a result of how they are raised. Big fish farms raise fish in huge tanks. They put Tilapia..
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