Baked Tilapia With Fresh Herbs
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2
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Source: Everyday Food, January/February 2006
30 mins
15 mins
Coarse salt and ground pepper
3 tablespoons light mayonnaise
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving
Directions
1. Preheat oven to 375 degrees. Place fillets over a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over surface of fillets; utilizing a butter knife, spread, coating evenly.
2. Sprinkle fish with parsley and dill. Bake until opaque throughout, about quarter-hour. Serve with lemon wedges.
Cook's Notes
If you like, replace the dill in this particular recipe with another herb for instance cilantro, tarragon, or chives.
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ChristyJax
6 JUN, 2014
Farmed fish is usually good. It depends on in which the fish are farmed plus the practices used. Tilapia isn't all bad either. See this article from Mayo Clinic -living/nutrition-and-healthy-eating/expert-blog/tilapia/bgp-20056256. I think this explains the pros and cons wonderfully. I love the mild taste of tilapia and love the taste the the fresh herbs from garden. A winner
I'm very surprised which the Martha Stewart team would recommend using/eating tilapia it's one of several worst fish you may eat. Never eat farm raised fish, always wild caught. They're pumped filled with antibiotics and possess barely any nourishment. -tilapia-raised-on-feces-hits-us-tables
3 MAR, 2014
I wrap the tilapia in tinfoil before I bake it: that is best for a non-oily fish. I wrap an oily fish, for instance salmon, in parchment paper before I bake it.
12 APR, 2009
I made this tonight also it was awesome! a breeze to make and tasted great. i oftentimes tried plain low-fat yogurt as opposed to the mayo and yes it tasted great. I served which has a side grilled squash and sweet potato.
19 NOV, 2008
so simple yet tastes wonderful. been using the standard recipes just for this fish. however great new recipe. family enjoyed it last night
30 OCT, 2008
I substitued greek yogurt for your mayo and yes it turned out deliciously!
3 OCT, 2008
Can I use another ingridient to exchange the mayo, I just do not eat the stuff.
8 JUL, 2008
Wonderful and straightforward. It satisfied my longing for battered fish and tartar sauce within a much healthier way. Fresh herbs through the garden made the flavors really be noticeable. We will definitely have this again soon.
11 MAY, 2008
Was absolutely fabulous. Will definitely allow it to be again. Would do it on chicken too.
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