Parmesan Crusted Tilapia Recipe

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When you hear your message crusted”, you could think of a fried dish with white carbs, that is not the case on this Parmesan crusted tilapia recipe. Whole wheat bread crumbs receive the right seasoning from savory cheese, and also the fish is baked, which yields the crispy crust you like. Serve this using a side of vegetables for a healthy, low-calorie meal, or do it with marinara as well as a little shredded low-fat mozzarella. Either way, it's guaranteed to be a success!

Parmesan Crusted Tilapia Recipe

Yields: 4 servings Serving Size: 1 tilapia filetCalories: 255 Total Fat: 9 g Saturated Fat: 3 g Trans Fat: 0 g Cholesterol: 72 mg Sodium: 728 mg Carbohydrates: 10 g Dietary Fiber: 2 g Sugars: 2 g Protein: 34 g SmartPoints: 6

Ingredients

2 slices whole grain-bread, processed in the food processor (or perhaps use 1/4 cup whole-wheat breadcrumbs)

1/4 cup grated Parmesan cheese

1/4 teaspoon sea salt

1 tablespoon extra virgin olive oil

Preheat oven to 375 degrees.

Combine the breadcrumbs, cheese, salt, pepper, and olive oil inside a bowl and mix well.

Coat the fish together with the breadcrumbs and lay using a baking sheet. Bake until fish is browned and cooked through, 7-10 minutes.

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Laura

February 8, 2016

This really was good! I added the juice of half a lemon and ended the bake on broil to obtain a crusty finish for the breadcrumbs. Deeeelish option to fried fish.

Thanks for sharing, Laura! We're glad you liked it.

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