Sheet Pan Baked Tilapia With Roasted Vegetables Recipe
Active Time
Total Time
30 Mins
Yield
Serves 4 (serving size: 1 fillet and approximately 1 cup vegetables)
Arrange the fish and also the broccoli-carrot mixture about the same pan for quick cleanup. Add lemon wedges and convey to the table for just a gorgeous presentation.
Ingredients
1 egg, lightly beaten
4 (6-oz.) tilapia fillets
1/2 teaspoon freshly ground black pepper, divided
1 1/2 tablespoons olive oil
1 (12-oz.) pkg. steam-in-bag fresh broccoli florets
2 medium carrots, peeled and diagonally sliced
Cooking spray
Nutritional Information
Step 2
Melt butter within a skillet over medium-high. Add garlic; cook thirty seconds. Add breadcrumbs; cook 5 minutes.
Step 3
Place breadcrumb mixture, flour, and egg in three shallow dishes. Top fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fish in flour; dip in egg. Coat in breadcrumb mixture.
Step 4
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots with a sheet pan coated with cooking spray; add fish to pan. Bake at 400°F for quarter-hour or until done. Serve with lemon wedges.
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