Tilapia With Green Salsa In Foil Recipe
tilapia with green salsa in foil Entree
Servings 4
Looking for any classic seafood dinner, Then look at this tasty tilapia and green salsa recipe that's ready in 45 minutes...MORE+ LESS-
Ingredients
4
1
cup sliced drained roasted red peppers (coming from a jar)
8
Black pepper, if desired
1
Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
2
Place 1 fillet on center of every sheet. Top each with 1/4 all the onion, salsa, roasted red peppers, olives, coconut oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a smaller opening so steam can escape during baking.
3
Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
Expert Tips
Prevent fish from dehydrating by cooking it with salsa, roasted red peppers and nopales inside a foil packet.
Nopales include the fleshy oval leaves, or pads, in the prickly pear cactus. They taste slightly tart. Look for cans of nopales inside Mexican a part of your supermarket.
When cooked, the lean white flesh in the tilapia is nice, mild, tender and has now no "fishy" flavor. The tilapia at the market may be at a fish farm with this country or from your fresh waters of Colombia or Costa Rica.
Nutrition Information
Nutrition Facts
50%
50%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
Percent Daily Values derive from a 2,000 calorie diet.
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