Tilapia Easy One
Photography Credit: Elise Bauer
Tilapia , a tasty farm-raised fish originally from Africa, is becoming more and more popular within the states. Tilapia recipes are abundant, as well as the fish is not difficult to prepare provided that you buy filets.
I recently brought home an entire tilapia from your local Asian fish market making quite a mess when trying to fillet it myself. Dad pitched in, without having more luck than I, and that we ended up throwing the pieces (you couldn't quite contact them fillets anymore) right into a fish stew
Now we all know better. Just pick the straight fillets.
Fresh Tilapia Recipes
Tilapia are mild tasting, and more fresh vegetables can really shine and highlight this affordable fish. Here is a easy and quick way of cooking tilapia, a one-pan method of preparing this versatile fish that individuals found in the past from Better Homes and Gardens
The preparation resembles Veracruz-style within this tilapia recipe, shallow poached along with a bed of sliced onions, tomatoes, green olives, and mushrooms. It's fresh, easy, and delicious.
Yield: Serves 4
Feel totally free any tender white fish fillet on this recipe, as an example cod or red snapper.
Ingredients
1 clove garlic, minced (1 teaspoon)
1 14-ounce can crushed tomatoes, undrained
1 cup sliced cremini or button mushrooms
3/4 cup green pimento-stuffed olives, coarsely chopped
1 Tbsp chopped fresh oregano or 1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
Method
1 Cook the onions and garlic: Heat essential olive oil in a large skillet over medium heat. Add the sliced onions and cook until translucent, about 5 minutes. Add the garlic and cook one minute more.
3 Add the tomatoes, mushrooms, olives, seasoning: Add the canned tomatoes as well as their juices. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Bring to some simmer.
3 Add the fish: Lay the fish fillets gently together with the onion tomato olive mixture and spread somewhat sauce within the fish.
Return into a simmer (it is simply the juices from your tomatoes which might be simmering). Lower the warmth to low and cover the pan.
Cook or eight or ten minutes or before fish easily flakes when tested using a fork.
4 Serve: Use a wide spatula to lift the fillets in the pan into a serving plate. Spoon sauce over fish.
Serve with rice, and/or crusty bread.
Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe is likely to unique words and link returning to Tilapia with Olives, Mushrooms, and Tomatoes on Simply Recipes. Thank you!
Elise Bauer
Elise Bauer will be the Founder and President of Simply Recipes. Elise launched Simply Recipes in 2003 in order to keep track of her family's recipes, and in the process grew it into just about the most popular cooking websites on the globe. Elise is specialized in helping home cooks become successful in the kitchen. Elise is often a graduate of Stanford University, and lives in Sacramento, California.
28.75
21.00
2.00
0.75
1.00
0.00
4.00
28.75
21.00
2.00
0.75
1.00
0.00
4.00
28.75
21.00
2.00
0.75
1.00
0.00
4.00
28.00
21.00
2.00
0.00
1.00
0.00
4.00
Did you create it, Rate it!
Notify me of replies via e-mail.
Your comment needs to be approved before it'll appear on your website. Thanks for waiting. First time commenting, Please evaluate the Comment Policy
Christine Tithecott
Made this yesterday (which has a few tweaks) also it was fantastic! Added some capers and red peppers, and served over orzo with feta cheese and dollop of greek yogurt. thanks!
July 20, 2017
Mary Lou
Making this tonight. My husband said hello smells good which is just the sauce.
Karen Cushing
This is compared to a recipe that I make regularly, but I use black sliced olives and I convey a couple of big handfuls of fresh spinach (it cooks way down). I've also added garbanzo beans. I use whatever fish I have - my favorite features are Cod or Mahi Mahi.
Arianne
Made this using rockfish, once we were eating the hubby mentioned how the only thing that might make out better could be feta, voila!! It's amazing! Been following you for decades, very first time that commenting, love your page, many thanks for all the inspiration!!
xxxxxyyyyy
tina
This was great. I changed it just a little. I used flounder and tomato sauce. Very good recipe. Thank you. :-)
Honey Apple Cider Glazed Salmon
Pan Seared Salmon with Avocado Remoulade
Poached Salmon
Sautéed Petrale Sole in Herb Butter Sauce
Recipe Categories
Welcome to Simply Recipes
Thank you for stopping by! We love to share wholesome and delicious recipes, great for home cooked family meals.
You're registered, look at email!
Sign me up
0 Response to "Tilapia Easy One"
Post a Comment