Three Foolproof Protein Pancake Recipes

Protein pancakes are one of my favourite breakfasts - partly because they feel indulgent, although actually the stats aren’t too bad on them, but mostly because they taste bloody amazing! And what with it being Shrove Tuesday, or pancake day, in the UK tomorrow, I thought I’d share with you not one, not two, but THREE protein pancake recipes that anyone could make! So if you’ve been eyeing up fitness bloggers’ Instagrams with envy, now you can create your own delicious protein pancake stacks.

So here they are… get your toppings ready and tuck in to some flipping good food! These are perfect for a really quick and easy protein pancake whip-up and involve just three ingredients! I’ve used this recipe for a few years now, and it never fails to tickle my tastebuds. I’ve even whipped them up the day before and re-heated them at work (much to my colleague’s surprise and jealousy!).

If you want to give them a go - here’s my flourless protein pancakes recipe. These are probably my favourite protein pancake recipe - they are the most like “proper” American-style pancakes. They are fairly light and fluffy, and with a lovely rich golden colour as they cook. You can use pre-made oat flour, or whole oats blitzed up in a blender, as I do. If you fancy trying these - this is my oat flour protein pancakes recipe.

These are another tasty stack that’s similar to traditional pancakes, but the choc chips add an extra indulgence, melting as they cook to create an ooey gooey chocolatey mess! The coconut flour means they are accessible for most diets, and if you discount the whey and chocolate you can almost call them paleo!

If you want to try this variety - here’s my double choc chip coconut flour protein pancakes recipe. So that’s it, those are my three protein pancake recipes! Do you have any different protein pancake recipes you use, I’d love to know how you cook yours! I can see your creations!

Mix up the butter, golden syrup and brown sugar. Stir continuously over a very low heat until the sugar is dissolved and mixture is smooth. Put the oats in a bowl and pour over the butter and syrup mixture. Blend well until the oats are fully coated. Transfer mixture to the prepared baking pan and spread evenly.

Bake in the preheated oven for about 25 minutes or until golden brown. Cool in the pan for 5 minutes. Slice into many pieces you want and serve. Thick pancake is a popular term for flapjacks in the United States and Canada. Typically, this easy flapjack recipe includes flour, milk, eggs, sugar, salt, butter and a rising agent such as baking powder or yeast.

The mixture is slightly gooey compared to that of ordinary pancake resulting to chewy and a little crispy. Like the other flapjack, it is best served with fresh fruits and other toppings. Preheat griddle or non-stick pan. Melt a small amount of butter on it. Sift the dry ingredients together; flour, sugar, salt and baking powder. Add in the milk, beaten eggs and butter.

Blend well to produce a runny batter.Pour about 1/3 cup of the mixture into the pan at a time. Cook until the bottom side is golden and crispy. Flip to cook the other side. There are two different means of preparing an easy flapjack recipe, it depends whether you are talking about European or American cuisine.

In British cooking, it would mean a baked, sweet bar made of oats and golden syrup. On the other side of the world, flapjack seems to be just another word for pancakes in American setting. Though totally dissimilar in form, both versions offer a very simple and easy to learn recipe.