10 Healthier Beef Recipes Under Four Hundred Calories
Enjoy pink meat infrequently, and want healthier beef recipes to strive? The key to healthier beef is learning methods to work with leaner cuts of beef (assume cuts with the phrases “round,” “chuck,” “loin” or lean floor beef). Try your hand at making a few of these savory beef recipes all below four hundred calories per serving.
1. Cashew Beef with Broccoli Stir-Fry | Fiber Up Slim Down Cookbook
Make fast and tasty cashew beef with broccoli stir-fry for dinner. Serve over brown rice or another complete grain of your alternative. Recipe makes 4 servings. Trimmed beef high round and crisp broccoli is cooked in a savory soy-sauce base.
Nutrition (per serving): Calories: 291; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 54mg; Sodium: 515mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 4g; Protein: 23g
2. Sirloin Roast with Mustard Rub | Clean Eating
Searing a large piece of beef after which roasting it in the oven offers you the better of two worlds: crisp, caramelized edges and a tender, juicy inside. Our herb-laced Dijon rub is the icing on this beefy cake. Recipe makes 12 servings at 2 (2-ounce) slices every.
Nutrition (per serving): Calories: 186; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 48mg; Sodium: 224mg; Total Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 0g; Protein: 25g
3. Thai Beef Kebobs with Garden Vegetable Saute | Eat Up Slim Down Cookbook
Time to fire up those barbecue grills! Benefit from the kabobs alongside the easy backyard vegetable saute for a tasty summertime meal. Thai beef kabobs are flavored with a delicious sweet-and-sour marinade. Recipe makes 4 servings at 2 skewers + 1/four of vegetables.
Nutrition (per serving): Calories: 264; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 68mg; Sodium: 266mg; Total Carbohydrates: 14g; Dietary Fiber: 2g; Sugars: 6g; Protein: 24g
4. Steak Baguettes with Pesto Mayo | Cooking Light
Piled excessive with steak and veggies, the actual deal with on this sandwich is the sauce, a pesto mayonnaise. The tender bites of sirloin steak will have you ever coming back for more of this high-protein, iron-rich sandwich. Recipe makes 4 servings at 1 sandwich every.
Nutrition (per serving): Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 45mg; Sodium: 674mg; Carbohydrate: 39g; Dietary Fiber: 2g; Sugar: 1g; Protein: 25g
5. Grilled Flank Steak with Chimichurri Sauce | Skinnytaste
Lean flank steak is grilled and then smothered in a zingy chimichurri sauce. Recipe makes 6 servings at 1 (3-ounce) steak + 4 teaspoons sauce each. Serve with grilled corn or a aspect salad for an entire meal.
Nutrition (per serving): Calories: 232; Total Fat: 14g; Saturated Fat: 1g; Cholesterol: 77mg; Sodium: 343mg; Total Carbohydrate: 1g; Dietary Fiber: 0g; Sugars: 0g; Protein: 24g
6. Easy Braised Brisket | Cooking Light
Make lip-smacking, pull-apart beef brisket with just 5 components! This scrumptious meaty principal will reheat beautifully for a second meal, but likelihood is they’ll disappear before that happens. Recipe makes 8 servings at 3 1/2 ounce brisket + 1/three cup sauce.
Nutrition (per serving): Calories: 244; Total Fat: 11g; Saturated Fat: 0g; Monounsaturated Fat: 5g; Cholesterol: 88mg; Sodium: 216mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 30g
7. Tex-Mex Beef Tacos | BBC Good Food
This easy recipe for beef tacos combines lean ground beef with flavorful spices and crunchy taco shells (you'll be able to go comfortable when you choose). Just stir-fry and spoon the meaty goodness over your shells. Top with plenty of chopped lettuce and tomatoes for good measure. Recipe makes 6 servings at 4 taco shells every.
Nutrition (per serving): Calories: 383; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 11g; Cholesterol: 86mg; Sodium: 749mg; Total Carbohydrate: 35g; Dietary Fiber: 5g; Sugars: 6g; Protein: 28g
8. Easy Broccoli Beef | The Lemon Bowl
Crisp-tender broccoli and lean sirloin is shortly stir-fried with a flavorful ginger, garlic and soy sauce mixture to create this simple weeknight dinner. For a whole meal, serve with 1/4 cup cooked brown rice. Recipe makes 4 servings.
Nutrition (per serving): Calories: 329; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 53mg; Sodium: 897mg; Total Carbohydrate: 21g; Dietary Fiber: 4g; Sugars: 9g; Protein: 28g
9. Asian Steak & Mango Salad | Clean Eating
It’s not hard to make your own Asian-inspired meal at residence once you combine the straightforward components referred to as for on this Asian beef and mango salad. Lean flank steak is marinated in a sweet and bitter sauce then served on a bed of fresh lettuce leaves with juicy mango pieces and crunchy cashews. Recipe makes 4 servings at 1/4 salad + 1 tablespoon dressing.
Nutrition (per serving): Calories: 275; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 40mg; Sodium: 309mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 9g; Protein: 27g
10. Black Bean Quinoa Salad with Steak | Cooking Light
Make dinner in beneath half-hour with this recipe. Black beans, quinoa, contemporary bell peppers and onions are tossed in a tangy vinaigrette then served with chipotle-rubbed sirloin steak. Recipe makes 4 servings at 1 1/2 cup each. It’s a scrumptious and wholesome principal meal.
1. Cashew Beef with Broccoli Stir-Fry | Fiber Up Slim Down Cookbook
Make fast and tasty cashew beef with broccoli stir-fry for dinner. Serve over brown rice or another complete grain of your alternative. Recipe makes 4 servings. Trimmed beef high round and crisp broccoli is cooked in a savory soy-sauce base.
Nutrition (per serving): Calories: 291; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 54mg; Sodium: 515mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 4g; Protein: 23g
2. Sirloin Roast with Mustard Rub | Clean Eating
Searing a large piece of beef after which roasting it in the oven offers you the better of two worlds: crisp, caramelized edges and a tender, juicy inside. Our herb-laced Dijon rub is the icing on this beefy cake. Recipe makes 12 servings at 2 (2-ounce) slices every.
Nutrition (per serving): Calories: 186; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 48mg; Sodium: 224mg; Total Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 0g; Protein: 25g
3. Thai Beef Kebobs with Garden Vegetable Saute | Eat Up Slim Down Cookbook
Time to fire up those barbecue grills! Benefit from the kabobs alongside the easy backyard vegetable saute for a tasty summertime meal. Thai beef kabobs are flavored with a delicious sweet-and-sour marinade. Recipe makes 4 servings at 2 skewers + 1/four of vegetables.
Nutrition (per serving): Calories: 264; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 68mg; Sodium: 266mg; Total Carbohydrates: 14g; Dietary Fiber: 2g; Sugars: 6g; Protein: 24g
4. Steak Baguettes with Pesto Mayo | Cooking Light
Piled excessive with steak and veggies, the actual deal with on this sandwich is the sauce, a pesto mayonnaise. The tender bites of sirloin steak will have you ever coming back for more of this high-protein, iron-rich sandwich. Recipe makes 4 servings at 1 sandwich every.
Nutrition (per serving): Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 45mg; Sodium: 674mg; Carbohydrate: 39g; Dietary Fiber: 2g; Sugar: 1g; Protein: 25g
5. Grilled Flank Steak with Chimichurri Sauce | Skinnytaste
Lean flank steak is grilled and then smothered in a zingy chimichurri sauce. Recipe makes 6 servings at 1 (3-ounce) steak + 4 teaspoons sauce each. Serve with grilled corn or a aspect salad for an entire meal.
Nutrition (per serving): Calories: 232; Total Fat: 14g; Saturated Fat: 1g; Cholesterol: 77mg; Sodium: 343mg; Total Carbohydrate: 1g; Dietary Fiber: 0g; Sugars: 0g; Protein: 24g
6. Easy Braised Brisket | Cooking Light
Make lip-smacking, pull-apart beef brisket with just 5 components! This scrumptious meaty principal will reheat beautifully for a second meal, but likelihood is they’ll disappear before that happens. Recipe makes 8 servings at 3 1/2 ounce brisket + 1/three cup sauce.
Nutrition (per serving): Calories: 244; Total Fat: 11g; Saturated Fat: 0g; Monounsaturated Fat: 5g; Cholesterol: 88mg; Sodium: 216mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 30g
7. Tex-Mex Beef Tacos | BBC Good Food
This easy recipe for beef tacos combines lean ground beef with flavorful spices and crunchy taco shells (you'll be able to go comfortable when you choose). Just stir-fry and spoon the meaty goodness over your shells. Top with plenty of chopped lettuce and tomatoes for good measure. Recipe makes 6 servings at 4 taco shells every.
Nutrition (per serving): Calories: 383; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 11g; Cholesterol: 86mg; Sodium: 749mg; Total Carbohydrate: 35g; Dietary Fiber: 5g; Sugars: 6g; Protein: 28g
8. Easy Broccoli Beef | The Lemon Bowl
Crisp-tender broccoli and lean sirloin is shortly stir-fried with a flavorful ginger, garlic and soy sauce mixture to create this simple weeknight dinner. For a whole meal, serve with 1/4 cup cooked brown rice. Recipe makes 4 servings.
Nutrition (per serving): Calories: 329; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 53mg; Sodium: 897mg; Total Carbohydrate: 21g; Dietary Fiber: 4g; Sugars: 9g; Protein: 28g
9. Asian Steak & Mango Salad | Clean Eating
It’s not hard to make your own Asian-inspired meal at residence once you combine the straightforward components referred to as for on this Asian beef and mango salad. Lean flank steak is marinated in a sweet and bitter sauce then served on a bed of fresh lettuce leaves with juicy mango pieces and crunchy cashews. Recipe makes 4 servings at 1/4 salad + 1 tablespoon dressing.
Nutrition (per serving): Calories: 275; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 40mg; Sodium: 309mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 9g; Protein: 27g
Make dinner in beneath half-hour with this recipe. Black beans, quinoa, contemporary bell peppers and onions are tossed in a tangy vinaigrette then served with chipotle-rubbed sirloin steak. Recipe makes 4 servings at 1 1/2 cup each. It’s a scrumptious and wholesome principal meal.
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