Beef And Quinoa Recipes

Beef is such a great addition for quinoa recipes, these two substances complement one another effectively plus you might be getting high-high quality protein for each serving.

Considered one of my favorites is the meatball quinoa recipe. These are the substances:

1 lb lean ground beef
¾ cup cooked quinoa
¼ cup finely chopped onions
¼ cup finely chopped carrots
2 tablespoons tomato ketchup
1 tablespoon chopped garlic
1 tablespoon soy sauce
½ teaspoon floor black or white pepper
½ teaspoon salt
¼ teaspoon contemporary or dried oregano
¼ teaspoon dried thyme
1 egg (this can serve as your binder)

Preheat your oven to 500°F and line your large baking sheet with foil. In a large bowl, mix beef, quinoa, onions, carrots, ketchup, garlic, soy sauce, pepper, salt, oregano, thyme and egg until well mixed. Roast till golden brown (roughly 12 to quarter-hour). Of all the quinoa recipes that I have ever tried, that is essentially the most delicious deal with that the gang merely loves. Be sure to grease it with cooking spray. Shape beef mixture into balls (whatever size you prefer) and put them to prepared baking sheet.

Beef broccoli with quinoa is one of my favourite quinoa recipes as nicely. You will need:

2 cups cooked quinoa
½ pound lean beef (lower into strips)
½ tablespoon soy sauce
½ tablespoon fish sauce
1 ½ tablespoon oyster sauce
½ teaspoon cornstarch
Few drops of olive oil
¼ teaspoon black pepper
1 tablespoon cooking wine
1 clove garlic (finely chopped)
1 head Broccoli

Marinade the meat utilizing 3rd to seventh ingredient for about 2 or three hours. Add the broccoli and pour a little bit bit of water. Top quinoa with beef broccoli and serve instantly. Stir fry the beef with about ¼ cup of cooking oil and cook till meat is tender. Keep stirring until every part is cooked.