Facts, Fiction And Baking Recipes

It is that point of the yr age. FREE Paleo Recipes: Fruit Cereal wheat and dairy free, Trail Mix Recipes, Pumpkin Seed Treat, Chicken and Vegetable Soup and Homemade Flax Seed Bread Recipe. Take control of your health. Enjoy. Paleo child back to high school recipes which can be nutritious and simple to organize.

Paleo Fruit Cereal Without Wheat or Dairy

Start the morning out with the fruit cereal with out grains, wheat or dairy. That way you only need to defrost portions needed. For small parts of every fruit resolution is utilizing frozen fruits. To style used Paleo cow's milk alternate options of almond milk, hazelnut nut milk or coconut milk. Fresh fruits and nuts.

5 sliced strawberries

5 blackberries

5 blueberries

5 raspberries

1/four cup pomegranate seeds

1/4 dried raisins

1/four cup sliced almonds or walnuts

1/2 cup almond milk, hazelnut milk or coconut milk (to style)

Combine fruits and nuts.

Put fruits and nuts in bowl

Cover with almond milk, hazelnut milk or coconut milk (to style)

Serve and Enjoy!

Paleo Trail Mix

Trail combine ideal snack for breakfast, lunch or dinner.

- 1 cup roasted almonds

- 1 cup pumpkin seeds

- 3/4 cup sunflower seeds

- 1/2 cup dried slices bananas

- 1 cup dried cranberries

- 1/2 cup raisins

- 1/2 cup dried apricots

Mix components effectively and store in airtight container in cool location.

Pumpkin Seeds Nutritious Paleo Snack

Pumpkin seeds are great Paleo Snacks. Healthy various to pre-packaged business snacks. In air tight bag put roughly 1/2 cup of dried pumpkin. 1 oz of pumpkin seeds supplies 4mg of iron every day suggestion is 18 mg. Also incorporates, zinc helps to construct and maintain the physique's immune system Pumpkin seed comprises Omega-3 and Omega-6 fatty acids good fats present in fish. Contains iron which carries oxygen in the blood.

Paleo Chicken and Vegetable Soup

1 ½ cup lower hen

1/2 cup diced purple onions

1/2 cup diced white onions

2 cup diced tomatoes

1 cup cut celery (approx. 2 inches in size)

1 cup sliced carrots

1 cup sliced zucchini

three tablespoons diced fresh diced parsley

three tablespoons diced fresh garlic

three bay leaves

1 tsp grounded pepper ( to taste)

1 tsp salt (to taste)

1 tablespoon olive oil (used to saute vegetables)

three cups water

- In saucepan saute all elements excluding water until vegetables are tender (roughly 10 minutes).

- Remove sauteed vegetables from saucepan. Combine chicken and vegetable in pot combine effectively.

- Bring to water. Chicken and vegetables to broil then lowered to lower heat.

- Simmer water and vegetables at low heat for approximate forty five minutes

Serve

Paleo Flax Seed Bread Recipes

Kids will love a slice of homemade Paleo bread for lunch. Wheat and dairy free bread recipe. Made with flax seed and almond meal.

2/three cup flax meal

1/three cup almond meal

1-1.5 tsp baking powder

2 tsps salt to style

three tsp olive oil, almond oil or coconut oil

•1 cup water till mixture is properly blended

- Optional can add sage, oregano, cinnamon, pure vanilla and or honey

In mixing bowl, combine dry elements. In one other bowl, beat eggs collectively. The Cook forty five minutes at 350 levels or until it's cooked all the best way by way of. Mix all ingredients and pour batter into greased loaf pan.