Super Easy Simple Ways The pros Use To promote Baking Recipes
· 2½ cups entire-wheat pastry flour or gluten-free baking flour from garbanzo beans
· ½ cup wheat bran
· ½ cup whey protein powder
· ¼ cup floor flaxseeds
· 1 teaspoon baking soda
· ¼ teaspoon baking powder
· 2 teaspoons cinnamon
· ½ teaspoon nutmeg
· Three eggs
· 1 cup xylitol
· ¾ cup virgin coconut oil
· ¼ cup blackstrap molasses
· ¼ cup orange or apple juice focus
· 2 cups pureed zucchini (unpeeled)
· 1 cup grated candy potato (peeled)
· 1 cup dark chocolate chips (grain-sweetened is okay except you've got celiac illness)
· 1 cup chopped walnuts (optional)
· Preheat the oven to 325º F and line 24 muffin cups with paper liners. · Add the xylitol, coconut oil, molasses, and juice concentrate and combine on low pace just till combined. Bake for about 20 minutes, until a toothpick inserted in the center of a muffin comes out clear, then cool on a wire rack. · In a big bowl, combine the flour, bran, whey powder, flaxseeds, baking soda, baking powder, cinnamon, and nutmeg and stir till well blended. Dice them or chop them in a food processor till you will have small, raisin-size chunks. Stir within the zucchini and sweet potato. Instead of chocolate chips, you need to use 1 cup of dried figs or prunes. · Beat the eggs in a mixer for about 2 minutes, until light and foamy. · Scoop the dough into the prepared muffin tin, filling every cup about three-quarters full. · For moister muffins, use 1½ cups zucchini pureed to applesauce consistency in a food processor (about 2 small zucchinis). (I favor the muffins with figs.) · Gently fold the egg mixture into the dry elements until completely blended, then add the chocolate chips and walnuts and stir as soon as or twice.
recipe from The entire-Body Approach TO OSTEOPOROSIS: How to improve Bone Strength and Reduce Your Fracture Risk (New Harbinger Publications)
R. Keith McCormick, DC, is a chiropractor in non-public follow in western Massachusetts. McCormick is a former U.S. He specializes in the nutritional management of patients with bone fragility. Olympian (1976) and a current Ironman Triathlon competitor.
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· ½ cup wheat bran
· ½ cup whey protein powder
· ¼ cup floor flaxseeds
· 1 teaspoon baking soda
· ¼ teaspoon baking powder
· 2 teaspoons cinnamon
· ½ teaspoon nutmeg
· Three eggs
· 1 cup xylitol
· ¾ cup virgin coconut oil
· ¼ cup blackstrap molasses
· ¼ cup orange or apple juice focus
· 2 cups pureed zucchini (unpeeled)
· 1 cup grated candy potato (peeled)
· 1 cup dark chocolate chips (grain-sweetened is okay except you've got celiac illness)
· 1 cup chopped walnuts (optional)
· Preheat the oven to 325º F and line 24 muffin cups with paper liners. · Add the xylitol, coconut oil, molasses, and juice concentrate and combine on low pace just till combined. Bake for about 20 minutes, until a toothpick inserted in the center of a muffin comes out clear, then cool on a wire rack. · In a big bowl, combine the flour, bran, whey powder, flaxseeds, baking soda, baking powder, cinnamon, and nutmeg and stir till well blended. Dice them or chop them in a food processor till you will have small, raisin-size chunks. Stir within the zucchini and sweet potato. Instead of chocolate chips, you need to use 1 cup of dried figs or prunes. · Beat the eggs in a mixer for about 2 minutes, until light and foamy. · Scoop the dough into the prepared muffin tin, filling every cup about three-quarters full. · For moister muffins, use 1½ cups zucchini pureed to applesauce consistency in a food processor (about 2 small zucchinis). (I favor the muffins with figs.) · Gently fold the egg mixture into the dry elements until completely blended, then add the chocolate chips and walnuts and stir as soon as or twice.
Yield: 2 dozen muffins
recipe from The entire-Body Approach TO OSTEOPOROSIS: How to improve Bone Strength and Reduce Your Fracture Risk (New Harbinger Publications)
R. Keith McCormick, DC, is a chiropractor in non-public follow in western Massachusetts. McCormick is a former U.S. He specializes in the nutritional management of patients with bone fragility. Olympian (1976) and a current Ironman Triathlon competitor.
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