4 Easy Baked Tilapia Recipes
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- October 20, 2017
Get a Protein-Packed Dinner on the Table Fast With These Dishes
After an extended day at work, then chances are you aren't psyched to invest an hour or higher in the kitchen putting dinner together. We hear you. Thankfully, the easiest meals could be incredibly healthy and deliciously loaded with flavor. And if you're in search of quick-but-yummy dinners, using tilapia because the base for ones meal is a wonderful option. Because of its mellow taste, tilapia perform with every seasoning - and that means you can serve it lots without all your family members getting bored. Try one of these simple four recipes next time you need some dinner inspo. Savory, sweet, spicy and—yes!—even cheesy, there is something here for everyone.
1. Mediterranean Tilapia
Take a culinary a vacation in Italy using this type of satisfying entree that you could prepare in the snap. Start by seasoning your tilapia with salt, pepper and minced garlic, and after that drizzle the fish with essential olive oil for added flavor. Top with fresh basil leaves, tomato slices and thin slices of fresh mozzarella and bake!
2. Lime and Cayenne Tilapia
If you're searching for a simple and spicy entree, give this citrusy version trying. Preparation is not hard—just marinate your tilapia in the mixture of organic olive oil, lime juice, cayenne, salt, pepper along with a handful of chopped fresh cilantro. Transfer with a baking sheet and bake to perfection. Serve garnished with many more cilantro leaves.
3. Tilapia with Pineapple Salsa
This recipe is perfect for those who have leftovers, as you can serve the salsa for some other dishes. Season your tilapia with salt, pepper plus a squeeze of lime juice, and bake. Top using a generous serving of salsa constructed from diced grilled pineapple, red pepper, cilantro and essential olive oil. Use the leftover salsa to top grilled chicken or even in burrito bowls.
4. Spiced Harissa Tilapia
If your household likes spicy food, get this North African-spiced dish portion of your meal plan. The meal prep is easy. Just coat your tilapia fillets which has a spoonful of harissa—a paste made out of chile peppers and also other seasonings—and bake to perfection. Serve garnished that has a squeeze of lemon juice along with a couscous salad privately.
About the Author
Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has now years of experience being a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay can be an experienced journalist and blogger dedicated to nutrition, fitness, lifestyle, health insurance and biotechnology, and also real estate, agriculture and clean tech.
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