Broiled Parmesan Tilapia Recipe Freezer Meal

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You know those dinners whenever you prepare something somewhat out with the ordinary for your fam, Little kids cling for your leg and so are whining all over the place as you finish off dinner. Your kitchen rapidly grows messier. One on the kids analyses the new dish and proclaims, Eww, what exactly is that, I don't want that!” Your enthusiasm about the modern recipe wanes and doubt sets in since you corral everyone towards the table. You hold your breath, anticipating the backlash to return, since your kids placed their first bite.

That was my scenario the 1st time I made this Broiled Parmesan Tilapia. It looked slightly strange to my children since it was new, but I insisted they struggle at least one bite of the usb ports. I watched outside the corner of attention as my then 4-year-old reluctantly raised his fork to his mouth. Mmmm, this really is so good, Mommy!” Now that might be the best compliment a mom inside my stage can hear. To follow would have been a delightful, yes I actually said delightful, family meal with three young kids. No whining, no crying. That's…that's why I reveal to you Broiled Parmesan Tilapia today. It would be a worth it” new recipe plus it was also very quickly to make.

P.S. Try this with Roasted Asparagus , Oven Fries , and fruit and you can't make a mistake.

Freezer Meal Instruction: My Freezer Club makes Broiled Parmesan Tilapia often, because it's one in the favorites. We simply make Parm topping and freeze it. When able to cook, defrost the topping and fish (if frozen) inside the fridge overnight or run under hot water in its freezer bag until thawed. Follow baking instructions from that point.

Check out our set of 60+ Healthy Freezer Meals here or pin it here !

Author: Thriving Home

Ingredients

1/4 cup real butter, softened

3 tablespoons greek yogurt (or substitute real mayo)

zest of just one lemon

juice of merely one lemon

1/4 cup fresh herbs, minced (I use parsley and basil)

1/4 teaspoon ground black pepper

1/4 teaspoon garlic powder

1/8 teaspoon celery salt

2 pounds tilapia fillets

Grease a sheet pan (preferably with sides) with organic olive oil.

Mix together well the Parmesan, butter, greek yogurt, lemon zest and juice, basil, 1/4 tsp black pepper, onion powder, and celery salt. Set aside.

Rinse and pat tilapia filets dry. Lay filets on greased pan. Season each party with a little salt and pepper.

Broil several inches outside the heat for a few minutes somewhere.

Flip and broil for two minutes in opposition.

Remove from oven and generously spread the Parm topping ahead.

Broil for just two more minutes or until golden number one. Fish is conducted when easily flakes. Do not overcook.

Notes

Freezer Meal Instructions:

To Freeze:

Make the sauce in their entirety. Place in freezer safe bag and store in freezer.

To Prepare:

Remove the tilapia in the freezer. Let thaw in refrigerator overnight or put fish in bowl of cool water. Then continue with the steps for since the fish using the sauce and broiling.

Did you will be making this recipe,

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Comments

September 15, 2014

I assume you prep and freeze then cook the fish and serve,

September 15, 2014

I usually buy tilapia frozen, therefore, the fish stays frozen and I just retrieve 4-6 filets first freezer meal. Then, I mix the topping and set it in a tiny baggie and put it in a large freezer bag using the fish filets. That way to make sure in one place. When willing to cook, defrost all either from the fridge magically or run under warm regular water. Do not use the microwave! Make sure to dry the fish filets, in order that they aren't soggy. Then, cook according towards the directions. I hope that helps!

April 6, 2014

In the instructions I read to mix inside the mayo but I do not see that within the ingredient list,,, 🙂

April 6, 2014

Thanks for catching that Monica. It should have said greek yogurt” not mayo, although mayo is surely an acceptable substitution. I updated the recipe now.

March 2, 2014

Unfortunately I live in a town so it is hard to find those ideas, but I'll keep attention out! I found some tofutti today, so I'll give a shot in the near future. Thanks to the suggestions!

February 27, 2014

This is certainly a odd question, but I wondered if you had any ideas for non-dairy replacements with the greek yogurt, My spouse is allergic, but just has been for awhile, so I haven't determined swaps for everything yet!

February 27, 2014

Have you tried plain soy yogurt or sour cream yet, You still have to evaluate all the ingredients about the package, when I was dairy-free I remember using as a replacement. Thankfully there are plenty of DF products around the market now, especially inside a health food market.

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