Crusted Baked Tilapia Recipe
Serves: 2
This baked tilapia is roofed in seasoned crunchy panko flakes. It's ready in half-hour, start to finish, causeing the the perfect weeknight dinner.
Once upon an occasion, seafood scared me. Staring with the piles of shrimp, mussels, and whole fish was intimidating as I aimed to decide things to make for dinner. Ultimately, I would scoot myself about 10 feet over, in front with the packaged chicken. SAFE.
Since then, my fascination with seafood eventually took over and I convinced myself to provide home cooked fish, shrimp , and even more a try. It's healthy, all to easy to make, and fast—the ultimate cooking trifecta. What's my secret, Go in having a gameplan.
Before I step foot inside the grocery store, I know precisely what I want to make. Then I consider what I have in the home. And then, I go to your store. This saves me from being overwhelmed and confused about things know about buy. Now, I get ingredients for the actual meal, instead of the basket full of kale , cereal, and soft serve ice cream.
This Panko-Crusted Baked Tilapia recipe is indeed legit for people busy weeknights you crave a nutritious, home-cooked dinner. And your visit to the food store will be very quick because this ingredient list is fairly short! If tilapia isn't available, just ask. Anyone working the fish counter should be able to throw out a few other options—Dover sole or snapper are very effective in this recipe too. We served our fish having a Persian salad derived from diced cucumber, tomato, and onion, all marinated in a very lemon vinaigrette.
Similar to shake ‘n bake style chicken, this fish is dipped from the egg, which acts as being a glue. Then, the tilapia is coated in the mixture of panko breadcrumbs, garlic powder, paprika, and lemon zest. (Btw, we use paprika within our Shakshuka and Healthy Tuna Salad too.) You can not go wrong with lemon, herbs, and garlic when considering to seafood. Just remember might you'll be golden!
Try our easy baked tilapia recipe, Show us operate turned out by tagging your photo on Instagram using #confettikitchen !
What You Need
¾ cup panko bread crumbs
¼ teaspoon garlic powder
Kitchen Tools
Wire rack
Prep rack.
Remove a wire rack from a oven. Lightly grease the rack with non-stick cooking spray, or utilize a paper towel to rub with oil. This keeps the fish from being dedicated to it.
Preheat oven to 425 degrees F.
Prep mixes.
In a shallow dish, stir egg, 1/4 teaspoon salt, and 1/4 teaspoon pepper. In another shallow dish, mix bread crumbs, garlic powder, paprika, lemon zest, and remaining salt and pepper.
Dip fish.
Pat tilapia fillets dry using a paper towel. One at a period, dip each fillet into the egg mixture as well as the dry mixture. Use your hands to bring along the bread crumbs onto both sides in the fish.
Arrange the fish within a single layer within the rack.
Bake and serve!
Carefully place rack back into the oven, from the middle position. Place the large sheet pan within the rack below to gather any crumbs.
Bake for 18 minutes or until light golden brown. Serve immediately with lemon wedges.
In Action
Recipe notes
Why the rack, This helps air circulate below the fish, keeping the underside crispy as an alternative to soggy. The sheet pan underneath the rack collects any rogue crumbs.
Substitutions
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Posted on 4.28.17 Reply
Cynthia Samanian wrote:
Thanks a whole lot, Jeff! I'm really glad you enjoyed it.
Posted on 4.30.17 Reply
Catherine wrote:
Just made this also it was absolutely delicious. Highly recommended and positively a recipe I will use time and again.
Posted on 10.11.17 Reply
Cynthia Samanian wrote:
I'm so pleased to hear that, Catherine! This is among my favorite weeknight recipes, as well as really great for entertaining. Happy to hear you may be cooking it again!
Posted on 10.12.17 Reply
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