Friendly Recipes Made With Tilapia

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Baked Fish and Chips


This Baked Fish and Chips recipe from Regal Springs is really a healthier tackle a favorite dish. The Tilapia is baked as an alternative to fried, which cuts down on calories and fat content, along with the fillets are coated inside a crunchy breadcrumb mixture that children love. This recipe also suggests using sweet potatoes with the fries as opposed to white potatoes, as sweet potatoes are healthier and contain more vitamins.

Honey Lime Tilapia


Kids will like the touch of sweetness in this particular Honey Lime Tilapia recipe from One Lovely Life, and parents will like how this dish only takes 10-20 minutes to prepare after they marinate the fish. All you need to do is dip the marinated fish in most spices and flour, pan-fry and serve having a side of baked or fresh veggies.

Fiesta Tilapia Nachos


If the kids aren't partial to eating fish, this Fiesta Tilapia Nachos recipe from Regal Springs is usually a great method to hide” the fish along with other tasty foods like tortilla chips, cheese and corn. Although the recipe suggests adding jalapeños towards the nachos, you might like to leave them out should your child's palate is spice-sensitive.

Baked Tilapia Sandwich


If your child can be a sandwich lover, this Baked Tilapia Sandwich recipe from Hungry Brownie is really a must-try. It features oven-baked Tilapia that is crusted in panko breadcrumbs and mozerella, along having a lemon mayonnaise and mixed greens. We recommend adding several slices of tomato and cucumber for the sandwich to restore even more nutritious.

Sheet Pan Garlic Butter Tilapia


This Sheet Pan Garlic Butter Tilapia recipe from Damn Delicious takes only thirty minutes from start to finish. It also cuts back on dirty dishes by cooking the veggies within the same pan because Tilapia. It features tender Tilapia fillets in the savory garlic butter sauce, in addition to crisp asparagus and juicy tomatoes. If your son or daughter aren't fans of asparagus, it is possible to substitute it with another vegetable like carrot sticks, broccoli or zucchini.

Tilapia Fish Sticks


These homemade Tilapia Fish Sticks from Budget Bytes tend to be tastier and healthier compared to the ones you can buy from the frozen food section, and kids will enjoy dipping the Tilapia in their favorite sauces (such as this Tarter-Like Sauce also from Budget Bytes). For a side, we recommend chopping up some fresh veggies—so kids can dip the vegetables from the sauce likewise!

These kid-friendly Tilapia recipes are certain to be a hit with including the pickiest of eaters. For more healthy recipe inspiration, look into these 5 clean eating dinner ideas , or impress your kiddos with his favorite fish tacos

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