Fry Sesame Chicken (Healthy, Light And Glutenfree) #Mealprep
Stir-Fry Sesame Chicken (Healthy and Light) - Perfect for #mealprep
This Stir-Fry Sesame Chicken (Healthy and Light) is one kind of our favorite weeknight meal. It's easier than your takeout order and delicious. The recipe was posted in 2015 plus the pictures were consumed in an extreme jiffy even as were so hungry and couldn't loose time waiting for than 5 minutes to devour this.
Apart from being our absolute favorite goto Stir-Fry Sesame Chicken recipe, it's among my most searched recipes by you'll or my lovely readers. So I ended up being planning to reshoot the photos and explain to you all the deliciousness. So here will be the new pics and also the recipe details will be the same but I've swapped zucchini with broccoli from the new pics.
So, here i am with some new pics and you could now see the many vibrant colors in the veggies mixed in plus the saucy-glistening chicken for the reason that sweet-spicy sesame sauce.
Hello beautiful people, today there was clearly an extra bounce during my step and also a wide smile within the face because it is Friday.
Everything looked shinier and brighter. As you might remember from my last post, I'm trying to find back with a healthier ways of eating after spending a total month roughly gorging on all form of food.
Now my specification of healthy food‘, doesn't imply boring, bland or curbing any particular food item.
It's a lot more eating regularly, right quantity, a smaller amount of high-calorie food and setting up a healthier version of one of the best recipes.
Continuing your, today I'm going to share a fast but healthy recipe for Stir-Fry Sesame Chicken.
It's among my goto chicken recipes yet it's usually deep-fried chicken inside a thick sticky sauce using sugar and cornstarch.
My version is without the sugar or cornstarch, lower in salt and carries a lot of vegetable together with chicken so that it is lighter and crunchy.
This Stir-Fry Sesame Chicken recipe is done under quarter-hour and can be stored from the refrigerator for 3-4 days. Best served fresh in conjunction with your number of side.
Note:
When cooking with Soy Sauce, keep in mind the salt content. Soy Sauce includes scary levels of salt hence
5 minPrep Time
15 minCook Time
20 minTotal Time
Ingredients
4 Chicken Breast - Cleaned and cut into long thin strips (This will help cook the chicken quickly and evenly)
1 Medium Onion - thinly sliced
1 Cup Green Bell Pepper - Cleaned and cut into thin bite size pieces
1/2 Cup Carrot - Cleaned and cut into thin bite size pieces
1/4 Cup Broccoli - Cleaned and cut into bite size pieces
4 Tbsp Sesame Oil - For stir fry (You can use Olive oil too)
2 Tsp Sesame Seeds
1/2 Tsp Ginger Paste - You can use ginger powder
1 Tsp Rice Vinegar - You may use apple cider vinegar incase rice vinegar will not be available
1 Tbsp Honey
1/2 Tsp Salt (As per your taste)
Instructions
In a tiny bowl, whisk every one of the ‘sauce' ingredients and aside.
Heat the wok or non-stick pan on high with 2 tbsp of oil.
Reduce heat to medium, add chicken and cook for 3-4 minutes (Keep stirring the chicken every half minute. This will help cook the chicken evenly)
Transfer cooked chicken into a medium bowl.
In a similar wok, add 1 tbsp of sesame oil, add the veggies and stir-fry for any minute. (We want to tenderize the vegetables slightly, retaining it's crunch)
Now, add cooked chicken, pour the sauce, stir and saute everything together for approximately 2-3 minutes on high flame.
Turn from the heat.
Transfer to serving dish, sprinkle with sesame seeds and serve hot.
Cuisine: Chinese Recipe Type: Entree
Saturated Fat: g 0%
Percent Daily Values are based using a 2000 calorie diet.
Colleen November 8, 2016 (12:26 pm)
Molly Kumar December 17, 2016 (9:41 pm)
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