The Deliciously Healthy Pancakes That Surfers Eat For Breakfast

If you thought surfers lived off of fish tacos and Coronas, think again. Today's professional surfers are health freaks. Dr. Brown told The Huffington Post. For proof, look no further than poster boy Kelly Slater, the 11-time world surf champion who swears by organic and unprocessed foods. He's 42 years old and still shredding against kids half his age.

But all this health-consciousness doesn't mean surfers have lost their youthful spirits or ginormous appetites. That's why Dr. Brown recommends the pancake recipes below to the surfers he works with -- each recipe is as nostalgically delicious as it is simple and healthy. You don't have to tell us twice to guiltlessly indulge in our pancake cravings. 1. Preheat skillet or pan on stove at medium high heat. 2. Blend all ingredients in a blender or food processor until the mixture looks like a batter.

3. Grease skillet or pan with coconut oil and pour batter into three to four-inch pancakes. 4. Cook for two to three minutes per side and flip two to three times. 5. Serve topped with some grass-fed butter, cinnamon and choice toppings. 1. Start heating a seasoned cast iron skillet or enamel skillet over medium heat.

2. Whisk together the coconut flour and gelatin. Stir in eggs and beat until a smooth paste forms. 3. Stir in the butter or coconut oil until mixed well, then add in coconut milk. 4. Cook the pancakes in coconut oil. Cook until the edges and center start to look opaque, then flip.

Smaller pancakes will be easier to flip. 1. Mix milk with vinegar in a medium bowl and set aside for five minutes. 2. In separate bowl, combine flour, sugar, baking powder, baking soda and salt. 3. Whisk eggs and coconut oil into milk and vinegar mixture. 4. Pour the flour mixture into wet ingredients and whisk until the texture appears smooth. 5. Coat a large skillet with cooking spray and place over medium heat.

Pour batter onto the skillet, forming three to four-inch pancakes. When bubbles appear on surface, flip over. Cook until pancake is light brown. 1. Mash desired berries in a bowl and add in two teaspoons of coconut oil and two teaspoons of maple syrup. 2. Place mixture in sauce pan over low to medium heat until it reduces down. 3. Pour over pancakes.

9 years ago from USA. Thanks, catlyn, I'll be learning to make them soon. 9 years ago from USA. Hi Om - I'm sure you'll like that recipe. 4qb - What a coincidence. 4th of Jyly sweet potatoes - Yayyy! I've been searching for a good potaoe fries recipes, so I'll certainly use yours. Anamika - Let us know who you like threse recipes. You might have some changes of your own that would be good.

I love sweet potatoes. I would'nt mind a baked one any time. Your recipes are new to me and i would love to try them sometime soon. What a coincidence. I just published a Sweet Potato hub yesterday morning. And then your's came up last night. Nice hub. Like the recipes.

Wspecially the donuts. Gotta try them! Got some good ones on my too. Check it out. The sweet potato fries are to die for! JUST BOUGHT SOME we are making the muffins tomorrow for the 4th! What a useful hub right now! Wow the sweet potato-apple bake sounds really yummy and easy. 9 years ago from USA. Me too, Gypsy Willow - I like them baked with pepper and a littlle salt. And I just love sweet potatoes as themslves too!

Updated on August 4, 2018 Janis Leslie Evans moreJanis is a bargain shopper and makes it a point to always look for the best deals in quality groceries, clothing, and household items. Which Peanut Butter Tastes Better, What's Your Favorite Brand Name Peanut Butter, If you told me a couple of years ago that I would have purchased an off-brand jar of peanut butter at Save-A-Lot gorcery store, I would have told you that you've lost your mind.

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