Simple Ground Beef Recipes

When looking for simple ground beef recipes you must at all times make healthful food decisions.

Let us take a look at how you should utilize a single base recipe for three different meals.

Worst Foods To Eat

The favored media has erroneously portrayed floor beef as one of many worst foods to eat. While it's not one of the best cholesterol decreasing foods accessible it is good cheap food that can be used to make inexpensive healthy recipes for your family or friends.

Simple Beef Recipe
Here is the bottom recipe you can use as the muse for many quick wholesome meals:
1 lb. lean floor beef
2 eggs
three Tbsp. olive oil
1 1/2 cups oats
1/2 cup chopped onion
1 tsp. minced garlic (from a jar is okay)
Sea Salt, black pepper, and sizzling pepper sauce to style

Simply combine all ingredients and mix well.

Wise Eating
This concoction might be made into low fats healthy burgers, meatloaf, or meatballs. Let us take a look at every of those intimately.

Burgers And Meatballs
Flatten the ground meat/oat combine for burgers or roll it into golf ball sized meatballs. Place it right into a skillet with 2 Tbsp. of olive oil and fry till nicely browned.

The burgers will go onto an entire grain bun with a slice of low-fat cheese, lettuce, tomato, and an olive oil based mayonnaise.

The meatballs will be dropped into your favourite spaghetti sauce.

Are these easy floor beef recipes or not? In fact they're simple!

Meatloaf
Form the bottom meat/oat combine into a soccer form. Be certain that the juices run clear to guarantee it is cooked all the way through. Bake uncovered for one hour at 350 degrees Fahrenheit. Place it into a shallow baking dish and drizzle with ketchup.

The oats add fiber to your weight loss program whereas supplying the nutrients discovered on this entire grain. Using olive oil in your spaghetti sauce and to fry your burgers or meatballs gets this healthy oil into you in a "sneaky" method.