Fast Chicken Teriyaki Stir

Servings 4

This basic recipe for any teriyaki stir-fry is completely customizable—use chicken, beef or maybe tofu—and it's made a breeze thanks to pre-cut, frozen stir-fry veggies from Cascadian Farms...MORE+ LESS-

1/2

1

bag (10 oz) Cascadian Farm Organic Chinese-Style Stirfry Blend frozen vegetables

Cooked rice, additional soy sauce, green onions and sesame seeds, for serving

Steps

1

To make teriyaki sauce, combine the soy sauce, honey, rice wine vinegar, red pepper flakes and garlic powder inside a medium saucepan over medium high heat. Bring to a boil.

2

Whisk together water and cornstarch, and combine it with the boiling soy sauce mixture. Simmer until just thickened, about 2 minutes. Remove from heat, and hang aside.

3

Heat the canola oil in the wok or large skillet over high heat. Add in chicken and sauté in order to warm and slightly brown, about 1 minute.

4

Add inside frozen veggies, and sauté until warmed through and tender, about 5 minutes.

5

Remove from heat, and pour the sauce on the veggies and chicken. Toss to coat.

6

Serve over rice and top with additional soy sauce, green onions and sesame seeds, as desired. Yields about 1 cup of stir-fry per serving.

You can sub in whatever oil you intend to stir-fry in, associated with it has a high smoke point. Peanut oil, avocado oil and grapeseed oil are typical good options.

Expert Tips

Chicken thighs offers you the best flavor. Or, to actually save time, utilize a rotisserie chicken or packaged chicken strips from your deli of one's local supermarket.

Not a chicken fan, Sub in beef, shrimp and even tofu to produce your perfect stir-fry.

Love veggies, Add in the second bag of Cascadian Farm Organic Chinese-Style Stirfry Blend frozen vegetables.

White rice takes about a quarter-hour to cook, so if you wish to serve your stir-fry furthermore, start cooking your rice before you begin the stir-fry. Or look at the frozen food section of one's supermarket for premade rice which you nuke for any few minutes to warm. Easy peasy!

Nutrition Information

Nutrition Facts

8%

8%

Calcium

4%

4%

Iron

8%

8%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

Percent Daily Values depend on a 2,000 calorie diet.

More About This Recipe

Kitchen shortcuts are certainly one of my personal favorite things inside the whole wide world. When you study a new (and possibly even better) method to accomplish something quickly from the kitchen, That feels as though such a victory! My current favorite time saver: Cascadian Farms Organic Chinese-Style Stirfry Blend vegetables. It's like getting rid of a full hour price of veggie chopping without any flavor or nutrition. WIN. This stir-fry recipe is fantastic because it will give you the easy teriyaki sauce recipe (really easy), and you could go about customizing it on your tastes following that. Keep it veggie by having tofu rather than chicken. Use beef for just a heartier meal. Serve it in addition to quinoa. Add more red pepper flakes to get a bigger kick. Pump up the veggies with whatever you decide and have as part of your fridge. Make this recipe your own personal! The teriyaki sauce itself is an incredible one to continue hand for those kinds of uses. It's wonderful slathered on chicken or kebabs within the grill. If you have any extra sauce, it'll retain in an airtight container from the fridge for 7-10 days.

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