5 Five Ways To Add Fiber To Recipes
The best way to start using whole wheat flour is to search for recipes that already use it. Some online recipe sites let you search by ingredient, allowing you to find recipes that contain whole wheat flour. Otherwise, simply take your favorite cookie, muffin, pancake, waffle or scone recipe and substitute 1/4 of the white flour with whole wheat flour. For example, in place of two cups of all-purpose flour, use 1 1/2 cups all-purpose flour and 1/2 cup whole wheat flour. If you enjoy the result, increase the substitution next time to 1/2 or use all whole wheat flour.
The fiber benefit of using whole wheat flour is great. One cup of whole wheat flour contains about 14 grams of fiber. Less than 3 grams per cup. An easy recipe swap for quick fiber gain is whole wheat flour in place of white, all-purpose flour. Pie crust, bread and delicate baked goods need extra care to make them whole wheat.
Other recipes, like certain muffins and cookies, do very well with even complete substitutions of whole wheat flour for white flour. The best way to start using whole wheat flour is to search for recipes that already use it. Some online recipe sites let you search by ingredient, allowing you to find recipes that contain whole wheat flour.
Otherwise, simply take your favorite cookie, muffin, pancake, waffle or scone recipe and substitute 1/4 of the white flour with whole wheat flour. For example, in place of two cups of all-purpose flour, use 1 1/2 cups all-purpose flour and 1/2 cup whole wheat flour. If you enjoy the result, increase the substitution next time to 1/2 or use all whole wheat flour.
The fiber benefit of using whole wheat flour is great. One cup of whole wheat flour contains about 14 grams of fiber. Less than 3 grams per cup. Lose Weight. Feel Great! AGE lbs. WEIGHT ft. What Are the Benefits of Buckwheat Flour, How to Substitute Rice Flour for All-Purpose Flour in Cookies Can I Bake Cookies With Wheat Flour, How to Convert to Whole Wheat Flour in Recipes Chickpea Flour Facts Does Whole-Wheat Pasta Contain Eggs,
3. In a separate bowl, combined the egg, milk. 4. Stir flour mixture into the banana mixture, the mixture will be slightly lumpy but this is okey. 5. Heat a large non-stick pan. Pour 1/4 cup of mixture at a time into the pan, allowing room to spread. Cook until small holes appear in the surface, turn pancakes, cook until browned.
6. Remove the pancake from pan and cover to keep warm, repeat with the remaining batter. 7.Serve the pancakes with butter and honey, or your favourite syrup. 8. Serve hot ! You will need at least 20 minutes to make this recipe, 10 minutes preparation time and 10 minutes cooking. Sign in or sign up and post using a HubPages Network account. 0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked.
Comments are not for promoting your articles or other sites. 8 years ago from Louisiana, The Magnolia and Pelican State. My family loves banana pancakes. They like to pour sugar free syrup on them and have them with coffee. Your recipes and articles are absolutely wonderful, informative, educational and I am so glad that I can look up everything and read everything more than once. God Bless you Dear Heart.
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