Lemon Caper Tilapia Recipe
Servings 4
Scaron
Steps
1
Preheat the oven to 375°F. Spray a baking dish with coconut oil.
2
Rinse the tilapia under cool water and set in the prepared baking dish.
3
Whisk together the freshly squeezed lemon juice, coconut oil, garlic and capers. Pour on the tilapia. Season with salt and pepper.
4
Slide the baking dish in to the oven and bake for 15-20 minutes, till the fish flakes easily which has a fork.
5
More About This Recipe
When my daughter saw me preparing tilapia for just a meal recently, she discrete a shout of glee. She loves fish, and much more so when it possesses a great fabulous, tangy citrus-taste. But much more about that in just a moment. I always believe it is so interesting how polarizing fish is usually. Though fish has caught on due to the health benefits, many individuals still have very secure love or hate feelings for this. Mentioning it could possibly either bring a huge nod of acknowledgment or even a serious face-altering grimace. My kids and I fall inside the love category, and my hubby tolerates it (yes, we have a grey area too). But as much as fish goes, tilapia is a lot like Switzerland. It's a gentle white fish which is easy to season and could be manipulated into different flavors. Unlike salmon, that has a bold and decisive flavor, tilapia merely simple fish. That's what makes tilapia the ideal fish for just a dish like Lemon Caper Tilapia. Since it's a gentle fish, the straightforward lemon mixture that it is cooked in becomes the essence in this dish. And with salty capers as well as a hint of garlic, it's simply perfect. This makes an excellent lunch served having a simple salad. Or you can dress this a little by serving it over rice with steamed veggies. Be sure to hit the veggies that has a little from the sauce from your pan too.
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