Glazed Tilapia Recipe
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Instructions
Combine soy and honey in a tiny bowl. Brush over fillets.
Heat a substantial non-stick frying pan over medium. Add oil, then fillets. You could possibly have to make this happen in 2 batches. Cook until a knife tip inserted to the thickest portion of the fish and held for 10 sec arrives warm, less than six min per side. Serve with lime wedges.
Reader Tested:
On nighttime with a short turnaround for lunch, I will happily get this to dish. Easy, tasty and sustaining!”
Laura Shand
Nutrition
SAUTÉED TILAPIA fresh Chardonnay
Apples and pears leap in the glass of the cool-climate white by Niagara winemaker Bruce Nicholson. The mild acidity was in perfect balance together with the Anjou pear and peach components, exacerbating the wine's interplay while using delicately flavoured fish.
Inniskillin Unoaked Chardonnay, Ontario, $13.
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Written by: Chatelaine
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