Parmesan Crusted Tilapia
MY LATEST RECIPES
And the large bag of tilapia from Costco continues to be helping a great deal.
But really, I'm glad that my love of fish has become re-ignited, because it is been fun to exchange things up from normal chicken/beef/pork routine. And it doesn't hurt that it is good for you, too!!
To top everything off, you will get this revealed in twenty or so minutes. The thing that took the longest was awaiting the oven to preheat. I'd say this short list of ingredients and a brief timeline is sufficient cause to try this Parmesan Crusted Tilapia. I even got the thumbs up in the 5 years old. She is becoming quite the fish lover!!
I are aware that we will be eating in tonight for Valentine's Day, and also this Parmesan Crusted Tilapia would can even make a great dinner in idea. I always feel somewhat fancy once we eat fish at your home, so serve this by incorporating Vanilla Bean Rice Pudding with Raspberries and Salted Caramel , plus your date night in is planned!!
Press play to view how easy it truly is in the how-to video below!
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Author: Deborah
2 teaspoons paprika
4 tilapia filets (about 4 oz each)
lemon, cut into wedges
Instructions
Preheat the oven to 400ºF. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with all the olive oil, then dredge inside the cheese mixture, pressing it in lightly with the fingers as appropriate. Transfer on the baking sheet.
Bake prior to the fish is opaque inside the thickest part, 10-12 minutes. Serve using the lemon slices.
Notes
Nutrition information provided being an estimate only. Various brands and products can adjust the counts.
Nutrition
Calories: 214
Carbohydrates: 1 g
Fiber: 0 g
Protein: 27 g
Cholesterol: 57 g
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226 calories
11.3g fat
Thank you.
If you desire it crispy, ditch the foil.
May I other people here, I am needing the Nutrition within the Parmesan Crusted Tilapia, this dose not deliver this information, I am over a low Carb diet and need these records.
Calories, Fat, Sugar, Protein, Carbs, net Carbs if any and the like.
Can anyone help,
197 calories
This was worried, and thru it inside the trash.
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