Blackened Tilapia
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This is just one of my favorite fish recipes, and it's really super fast and simple. Mild tilapia fillets are dusted which has a bold Cajun spice rub, then sautéed in extra virgin olive oil until crisp and flavorful on the outside and tender and flaky within.
Begin start by making the Cajun spice rub. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder and cayenne. Don't worry concerning the amount of cayenne — the fillets have a very little kick for many years but they're not very spicy, even for kids.
Next, dust the spice rub evenly within the tilapia fillets.
Heat the coconut oil in a big sauté pan, then cook the fillets a couple of minutes per side, until crisp and reddish-brown (blackened”) on the exterior and flaky with this report.
Enjoy!
1 teaspoon dried oregano
3/4 teaspoon garlic powder
2 tablespoons extra virgin olive oil, for cooking
Instructions
Combine the paprika, brown sugar, oregano, garlic powder, cumin, capsicum pepper and salt within a small bowl; mix until well combined (takes place fingers to get rid of up the lumps of brown sugar). Sprinkle the spice rub evenly over either side of the tilapia fillets.
Heat the organic olive oil over medium-high heat within a large non-stick pan. Cook the fillets for 2-3 minutes on either side until reddish-brown on the lateral side and flaky contained in the product. Serve immediately with lime wedges.
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Reviews & Comments
5 stars
The genius with this recipe is its simplicity and ideal compliment of spices that turns a cheap dish into something you'd probably certainly have again. Thank you with this recipe.
- Greg T on May 13, 2018 Reply
5 stars
This recipe makes all the most delicious tilapia you might ever taste! I followed the recipe just as written and also the flavor was outstanding!!
- Lagatita87 on May 10, 2018 Reply
Can this be baked within the oven,
If the like what temperature and exactly how long,
Thanks
- Beth Swartz on March 11, 2018 Reply
Hi Beth, if you would like prepare this inside the oven, I'd suggest broiling it. I'd coat the fish having a little little oil (so they really blacken a tad bit more) and broil for 5 - 10 mins depending within the thickness on the fillets. Enjoy!
- Jenn on March 12, 2018 Reply
5 stars
This is our best to prepare tilapia now!
It's user friendly frozen tilapia in case you squeeze them well between paper towels after defrosting (this removes the surplus water).
I cook a 6 recipe size jar in the spice rub whilst it around the shelf-only has a minute the combination at the ready.
Can't lose time waiting for my cookbook to reach you!!!!!
- Alicyn Kozlowski on March 1, 2018 Reply
5 stars
This is a wonderful recipe! It is on regular rotation on my own dinner menu. I normally pan fry it around my cast iron skillet with a few grapeseed oil. However, last time I broiled it from the oven. I placed a wire rack within a baking sheet after which placed the fish ahead. It arrived great because of this.
- Ruchita on February 1, 2018 Reply
5 stars
This Blackened Tilapia is fantastic! I managed to make it just since the recipe instructs also it did not disappoint. Served it with roasted asparagus and lemon brown rice-a perfect meal.
Thanks Jenn-your recipes will always be so easy to follow along with and delicious!
- Cathy on December 5, 2017 Reply
5 stars
I love this recipe!! Its really easy, delicious, and of all quick! My husband and I can't stand too much spice so I omit the cayenne and merely add a pinch of black pepper instead. Otherwise, I use other ingredients as stated also it comes out great! I've managed to make it with flounder and lemon sole also and it was released just nearly as good. I definitely recommend!
- Joyce Ebani on December 4, 2017 Reply
This sounds wonderful. I blacken catfish a good deal, but hadn't considered doing so with tilapia. I try being sugar free, what exactly would you replacement brown sugar, Is it essential to the dish. Thanks.
- Bill on December 3, 2017 Reply
Hi Bill, you are able to just omit the sugar — it's actually not crucial here. Enjoy!
- Jenn on December 5, 2017 Reply
4 stars
I am not just a big fish person for starters and I wish I could have followed the recipe more concisely. I didn't possess fresh limes which I thought is a great flavor addition, so I used lime juice concentrate within the fish before I place the dry spices on. I honestly didn't taste much lime carrying it out this way and also the spices didn't adhere to the fish a similar. I so wish I had the real thing limes!
Also, thinking it might make it healthier, I grilled the fish as opposed to pan frying.
Either the paprika or perhaps the cumin overpowered another flavors.
Overall, I believe when I would've followed the recipe better, I may have enjoyed reading this fish more…..which mind you, my partner loved and devoured!
5 stars
5 stars
This recipe was out on this world!!!! It was perfect, I have used it repeatedly.
- Wintress on September 12, 2017 Reply
5 stars
This recipe should be to die for. Seasoning is perfect. I truly enjoyed it. Actually rendering it again tomorrow.
- Michelle Smith on June 22, 2017 Reply
5 stars
Great and fast recipe also it was delicious! My family really liked it.
- Nella on June 8, 2017 Reply
5 stars
It is incredible that simply a few ingredients will make this dish taste so delicious. I didn't have garlic powder so I used fresh garlic, it worked fine, but I think powder might have blended in superior with the taste from the other spices due to this dish. I usually omit sugar for many recipes, yet it is a must with this dish. Once the sugar caramelized and fused using the spices, OMG the tastes is incredible.
- Lionel on May 18, 2017 Reply
5 stars
Absolutely love this recipe! It is my go-to recipe for tilapia. I have served this dish many times when we've had guests also it is always popular. Even my son, that's picky about spices, enjoys this dish! I have yet to get a recipe of Jenn's that people haven't liked! Even so, how's that for one of the favorites!
- Cecelia Martinez on May 11, 2017 Reply
Made this and after that broke up to put in tacos with cabbage and avocado dressing. Delish!
- Tami Kaminsen on May 11, 2017 Reply
5 stars
Loved this quick, easy, delicious recipe! It will be constantly working out for sure. Thank you!!
- Kelly on April 18, 2017 Reply
5 stars
My husband had not been happy about having fish for lunch but he previously seconds. It was delicious. I was fearful of the red pepper cayenne but Jen said not to become and I'm glad I listened. I served it with Jen's Mexican rice.
- Stacy on April 3, 2017 Reply
5 stars
In case anyone wishes to know how this works out on Mahi it is extremely good. I had your skin taken off so I could season each party. My husband and I did agree it is better on tilapia. I think because mahi is thicker the seasoning to fish ratio is better around the talapia (and also the mahi has to get cooked longer) but my MIL loves mahi and she or he thought it turned out great. Hope this will assist those who asked.
- Stacy on April 15, 2017 Reply
5 stars
Soo simple. If you need dinner in ten mins, this can be it!
- Evelyn on March 22, 2017 Reply
5 stars
- Alisa W on March 2, 2017 Reply
5 stars
This spice mix is perfect as written. I've managed to make it twice into two weeks. The 2nd time we used the blackened tilapia for fish tacos. I made your chipotle sauce to top the tacos. So delicious & fresh. Both times, I served your Mexican rice because the side. Thanks again, Jenn!
- Loretta G on March 1, 2017 Reply
5 stars
I employ this recipe for my fish tacos. It's so good!
- Flo on February 28, 2017 Reply
Hi,
- Lynda on December 12, 2016 Reply
Hi Lynda, if you say you want to use the oven to grill it, I'm assuming you mean broiling. If so, Yes- I'd coat them using a little amount of oil then broil them in order that they blacken more. Enjoy!
- Jenn on December 13, 2016 Reply
5 stars
First of, I wish to say I just love your recipes!!!!!!! Can you employ this blackening seasoning on any white fish,
Glad that suits you the recipes, Lisa! Yes, I think this seasoning is correct nicely over a variety of fishes.
- Jenn on December 12, 2016 Reply
5 stars
Decided with the last minute for making this for lunch tonight but didn't have fish within the house. Used chicken instead. Cut the chicken into strips, then coated while using Cajun seasoning and sauteed the strips in an organic olive oil/butter combo. Served with roasted carrots with thyme (my very favourite approach to serve carrots - appreciate it!) and sauteed asparagus. Absolutely wonderful and fewer than thirty minutes from start to finish. Thanks much for your awesome recipes!
- Janet Pullan on December 4, 2016 Reply
5 stars
So simple and fast! It has become one of the best fish recipe.
- Amy on December 1, 2016 Reply
5 stars
I've never been hot for tilapia as yet! Great recipe. Next time I desire to stir fry rice inside pan utilized to cook the fish. I've made scrambled eggs while using pan I've cooked fried seasoned fish in before and they are usually amazing. Thanks for an additional pair winner!
- Janet on December 1, 2016 Reply
This looks delicious!! I'm always searching for fish recipes & wondered if I could substitute haddock for your tilapia, I will be trying this immediately.
- Cathy Berthier on December 1, 2016 Reply
Hi Cathy, I think that should work. I'd wish to hear operate turns out with all the haddock!
- Jenn on December 1, 2016 Reply
5 stars
I was seeking a fish recipe that's different than my usual breaded flounder or lemon/garlic/parsely dressing. This was absolutely fantastic. The Cajun spice was an ideal balance on the sweetness with the fish.
Thanks for an additional great recipe! I know I can always trust in your website for wholesome, easy, yet , delicious meals!
Happy Thanksgiving (and I'll be making use of your stuffing recipe likewise!)
- Annalisa P on November 16, 2016 Reply
5 stars
- Tracy Bellavance on November 9, 2016 Reply
5 stars
Could you fry this in coconut oil so it can gain a little of that flavor profile, I was looking to pair this with a few rice with red peppers and coconut and cajun corn for the cob. Any suggestions! I am awaiting making this, it appears foolproof!!!!
- Sabrina on September 15, 2016 Reply
Hi Sabrina, I haven't cooked this in coconut oil, but another reader did and was happy using the results. I like the sound from the sides you intend to serve using the fish. Hope you enjoy!
- Jenn on September 15, 2016 Reply
5 stars
This is one kind of our head over to” recipes and that we love it!
- Carol Freeman on September 6, 2016 Reply
5 stars
So easy & so delicious! Will definitely be fixing this again soon!
Thanks!
Hi Jenn,
- Elisa on July 6, 2016 Reply
Hi Elisa, Hi Kristen, You could substitute virtually anything here. A couple great options salmon, snapper, grouper or mahi mahi.
- Jenn on July 7, 2016 Reply
5 stars
This usually a tried and true recipe in my opinion! Thank you much. Whenever I allow it to become everyone loves it. Just a tip: If you're feeling slightly unhealthy, start being active . butter, a a little lime juice, some peppers, as well as any leftover seasoning to your pan once you take all on the fish out to produce a really flavorful sauce I did the last time I made this and it also was AMAZING!
- Judith Bell on June 17, 2016 Reply
5 stars
Just awesome! Thanks to the great recipe. I got for my spouse with cajun Brussel sprouts and she or he thoroughly enjoyed it.
- Sean on June 15, 2016 Reply
Do you recommend getting together again a larger batch in the rub and keeping it accessible,
I have a very meat rub that I keep ready.
Thanks for ll the goodies!!!
- mary McKeaney on April 25, 2016 Reply
Sure, it certainly is nice to own extra available!
- Jenn on April 25, 2016 Reply
Hi!
What do u take into consideration grilling this can be foil packets rather then frying, Just in search of ease of prep as I am thinking of also generating a sauté of veggies(zucchini,yellow squash and tomatoes) and Pearl couscous.
Also wished to say that for much more years that I can count I have loved thinking about food blogs looking many recipes. Without a doubt your website has brought me one of the most success! Thank you! Each and every one I have tried has become delicious:)
- Kath Tashjian on April 8, 2016 Reply
Hi Kath, Thanks for that kind words - I'm so glad the recipes work for you! I think you could potentially definitely grill the tilapia in foil packets; the sole thing is that you won't have that nice sear, which adds texture and flavor.
- Jenn on April 9, 2016 Reply
5 stars
My tilapia has not been the identical since I started employing this recipe. I enjoy it!!!!
- Shamika on March 29, 2016 Reply
5 stars
This is extremely good. It's foolproof. I usually don't possess luck with fish, but this ended up perfect!
- Mary brandt on February 15, 2016 Reply
5 stars
The seasoning is amazing. It's one with the most easiest and quick kid friendly dinners that I frequently make. However, before with all the seasoning… I blend it with unflavored yoghurt plus it really increases the fish an incredible flavor.
5 stars
This seasoning is fantastic. We usually employ a store bought brand, but this far exceeded additional one. We live within the Gulf Coast and then use it regularly.
- Michele Martinets on December 10, 2015 Reply
5 stars
Now I finally recognize how to make blackened fish! I didn't realize the sugar was what gave it the gorgeous color. The spice merge this recipe was perfection! Five stars.
- Rachel on October 29, 2015 Reply
5 stars
I tried the blackened tilapia for that first time and it also was AMAZING!!! Me and my fiancée truly enjoyed it. I served it with rice and sautéed mushrooms. Thank you a lot!
- Tracy McKee on October 21, 2015 Reply
5 stars
Cooked this about the grill in a very cast iron pan. Family absolutely loved it. Your buffalo wings about the grill are my absolute favorite wing recipe.
- Mike on September 16, 2015 Reply
5 stars
My 6 yr old son loves this fish (as do my better half and I)! It is easy to get ready and so flavorful.
- Sara J on August 29, 2015 Reply
I refer to your internet site for recipes daily. I always get compliments around the menu. I just finished making blackened tilapia and side dish was sautéed zucchini and cherry tomatoes. My family loved it. Tilapia am good with spices and fresh lime.
- Maria Javardian on July 10, 2015 Reply
i would like to recognize how long did u cook them and how high if your temp be and would side dish would go good by it
- bryan on July 10, 2015 Reply
Hi Bryan, If you click around the recipe” tab, you may find specific instructions. Enjoy!
- Jenn on July 12, 2015 Reply
5 stars
This recipe was actually, great. For those that are watching how much, I would propose skipping the sugar, and as an alternative to pan frying, pop it inside the oven. I have had oven baked blackened tilapia before and it is just pretty much as good. Overall, great recipe and great rub. I made extra with the rub and stored it in tupperware to the next time I choose this. Thank you!
- Monica on June 30, 2015 Reply
5 stars
This was AMAZING! Easy and quick dinner and everyone loved it! Kids requested or not it's added for the regular” menu! I cooked it in coconut oil and used less cayenne so it wouldn't be too hot” for the kids.
- Jenni on May 29, 2015 Reply
5 stars
- Melissa rattell on May 4, 2015 Reply
5 stars
Fantasic! It was too healthy so I added 2 tablespoons of softened butter to your spice rub therefore we absolutely loved it.
- Mike Williams on April 18, 2015 Reply
5 stars
- Mahhum Mobashir on April 3, 2015 Reply
5 stars
These were delicious !! And SO easy to create! Ill definitely make again! Im not really a big fan of cumin so I only used half the total amount, but any devices I did as said and they proved great !
- Robyn on March 27, 2015 Reply
5 stars
Very good fish. I also take advantage of this mixture on chicken and shrimp. Great on anything!
- Courtney on March 27, 2015 Reply
5 stars
This was delicious!! Will definitely make again. I may lower the cayenne to 1/8 tsp. for my 6 year-old, who stated it was too spicy (I ate her piece!) I even created a 2nd piece for my hubby who came home late, knowing he would enjoy it too - anf the husband did!
- Stephanie on March 26, 2015 Reply
5 stars
This is extremely good! I had a salt free Cajun spice rub available so I used that, even so the cooking method only agreed to be what I was searching for. This recipe is easy and quick and will join my routine.
- Kisha on February 25, 2015 Reply
5 stars
Absolute winner! I wanted something quite different from Old Bay seasoning for tilapia and finding this recipe was incredible! The aroma was insane, the fish been found great, as well as the splash of lemon took it to your whole new level! I can still smell the spices…long after dinner. Highly recommend trying this recipe!!
- Karen Cabrera on February 17, 2015 Reply
5 stars
Quick & easy. You could have dinner within the table in half-hour including side dishes. A fish hater had the fish tonight and also liked it and mentioned to allow it to be again. Winner! I served it with balsamic roasted beets, green garden salad, and rice pilaf.
- Kim G. on February 8, 2015 Reply
How many tilapia fillets-and the way many ounces per serving,
- Linda Pickens on February 2, 2015 Reply
Hi Linda, The recipe demands four 6-ounce fillets, so one fillet per serving.
- Jenn on February 6, 2015 Reply
5 stars
We loved it. Thanks for a fantastic recipe. I changed nothing upon it. And it proved great. Made the seasoning inside the morning as well as a salad. And it designed a quick meal at dinner time.
- Kristen Hoh on January 31, 2017 Reply
5 stars
The Cajun spice rub on the blackened Tilapia is usually a definite winner, much better than offered by Penzys.
The proof is my significant other who is one kind of the world's most picky eater where fish can be involved ate her entire serving.
- Michael Eldridge on January 10, 2015 Reply
5 stars
Thank you Jennifer! We want to eat more fish because we loved the rub a whole lot! Everything I've tried from your web site has been delicious.
- Ed on December 29, 2014 Reply
5 stars
So I had some tilapia during my freezer but didn't want to visit the store in my way home. Googled a tilapia recipe and came upon this one. Best one ever! Family loved it. I paired it by incorporating cilantro rice and sauted garlic kale with cajun seasoning.
- Tanya on December 17, 2014 Reply
5 stars
This was absolutely delicious. I substituted coriander for paprika and oregano (was without either inside the house) nonetheless it still arrived on the scene great. Thank you!
- Vishu on December 13, 2014 Reply
4 stars
Tilapia is great so is this recipe. Just be sure with the source of your tilapia. Tilapia imported from China is known to get farmed raised in sewage treatment ponds.
5 stars
This recipe is definitely delicious. The look with the finished method exactly like the photograph from the recipe. I changed nothing in preparation along with the whole family loved it. We served the fish with Jasmine rice and fresh vegetables around the side.
- Jim Ryan on December 4, 2014 Reply
5 stars
Just made this became delicious! The whole family loved it!!
- Deb on November 24, 2014 Reply
5 stars
I love this recipe but they can I use it on Swai fish
- Stephanie on October 24, 2014 Reply
Hi Stephanie, Yes, that should work.
- Jenn on October 24, 2014 Reply
5 stars
This recipe was absolutely awesome! Will become popular in our family! Thanks for sharing!
- Karen Stenicka on October 21, 2014 Reply
5 stars
Hi Jenn,
Can I use flounder fillets, I'm trying to not fry fish. Do you recommend baking or broiling, If so, which one is best and for the time, Will the fish nevertheless be blackened,
- Seidi on October 7, 2014 Reply
Hi Seidi, Flounder fillets will continue to work. I'd probably coat them having a bit of oil then broil them to make sure they blacken more.
- Jenn on October 7, 2014 Reply
5 stars
Delicious, simple and fast. I enjoy it! Note: the spice was obviously a bit much with the kids. Enjoy!
- Graham on September 22, 2014 Reply
Could you broil this inside the oven, If so, how much time,
BTW, I think your web site & recipes are wonderful! Top-notch. 🙂
- debbie on September 4, 2014 Reply
Hi Debbie, Yes that will be fine. I'd say 5-10-20 minutes, depending about the size on the fillets. And many thanks!
- Jenn on September 4, 2014 Reply
5 stars
Man i thought this was easy and tasty. Takes a very plain fish and helps it be extremely flavorful. Quick weeknight dish.
- egbluesuede on August 25, 2014 Reply
5 stars
I love this recipe! It has become a family group favorite and enjoyed often.
- Katie on July 13, 2014 Reply
5 stars
I can't stand cayenne so I mixed inside the rub mix and used taco seasoning instead and it also turned out great. Love how easy these are to generate - and good available for you too!
- Amanda S. on July 10, 2014 Reply
5 stars
Tilapia is becoming our favorite fish…so versatile and adapts well to numerous preparations. I made this the opposite night and both my hubby and I were saying yum throughout dinner. I'm going to generate up some in the rub and keep in a very zip lock bag and try it using a pork tenderloin plus boneless chicken breasts. Thanks for an excellent, easy recipe. I'm really enjoying your blog!
- Linda on July 2, 2014 Reply
5 stars
We have this so often in your household, I keep a jar on the spice mixture all comprised, then, it significantly reduces prep time. So good. Would be good on corn within the cob too!
- Karen on June 27, 2014 Reply
Can I do this without cumin , I will not have that readily available. But my husbands inside the mood for tilapia
- Kayla on June 10, 2014 Reply
Hi Kayla, You could however it won't be quite exactly the same; the cumin adds lots of flavor.
- Jenn on June 11, 2014 Reply
Can I employ this recipe without cumin ,, I have everything but that
- Kayla on June 10, 2014 Reply
This was delicious! I've for ages been afraid in order to cook fish when I saw this recipe I just knew I had to test it also it turned out great. This will turn into a regular dish. Thank you!
- Halimah on March 9, 2014 Reply
Jen, this recipe is wonderful. I've made these thrice for my teens and I'm making again tonight on the request of my uber-finicky son. I always find frozen tilapia for sale and never really knew how for making them taste good in comparison with other fleshier fish. Thanks. Really love your website, visuals, and the majority importantly…your recipes. Nice job!
This was so simple and great. I'll be turning it into again soon.
- Flo on January 20, 2014 Reply
Saw this around my inbox yesterday and picked within the tilapia in the store. The rest is history. This goes down because the best fish I have ever made, as exclaimed by my 22 years old son”. I had all of the ingredients around except the fish, also it was a extremely swift, simple, impressive and delicious high point of the meal. Thanks once more! All I have to think are once upon a chef…and our kids knows what you should expect! (This could well be great to use within a fish taco dish).
- Karen T on January 16, 2014 Reply
This is often a super easy full proof fish recipe and that we all adore it. Thanks for utilizing the fear outside of cooking fish!
- Theresa on January 15, 2014 Reply
Absolutely delicious! A new check out for quick dinners! This is easy to generate for anyone, esp since you are able to keep the spice mixture sealed up!
I followed by sauteed green beans and brown rice & quinoa mixture.
- Steven on January 7, 2014 Reply
Another fabulous recipe. Served it with oven roasted broccoli splashed that has a little fresh squeezed orange to smooth out some from the heat. We ate on the OUAC kick and still have been utilizing your recipes nearly all day. Keep them coming. I love checking my emails for first time recipes !
- Sharyn on November 18, 2013 Reply
I are making this dish often as it's so very simple and easy , tasty. My husband loves it whenever and even my grandaughters' have eaten it. I have doubled the spice mixture to ensure it is easy to ready it the next occasion we have it. I've served it with rice and roasted vegetables on an easy, nutritious meal. Thank you Jennifer for creating this recipe!
- Mary Redmiles on November 14, 2013 Reply
This is an effective weeknight meal - easy and quick to get ready, as well as of all delicious! My entire family loves this recipe - I do put slightly less on the spice mixture within the kids' fillets, my partner loves it loaded up. To keep things easy and fast, I serve it with couscous and sautéed spinach.
- Tracy on November 12, 2013 Reply
I have served this tilapia dish often. It is quick and delicious, winner with my whole family. The rub is awesome; I have put on the extender on salmon and chicken likewise. I make the rub out of the box, as well as cut the paprika by 50 % and used regular chili powder in the place. They are both good; it is somewhat spicier using the added chili powder, which we like. Serve with rice along with a green vegetable.
- Amber on October 23, 2013 Reply
Simple, fast, and yummy. Perfect weeknight recipe.
- Abby on October 22, 2013 Reply
This is truly one of my favorite ways to create tilapia. It delicious and excellent for a quick, weeknight meal. I prefer to work with fresh tilapia and I it cooks up easily during my cast iron skillet. I like for everyone it with sauteed swiss chard or roasted broccoli. In the summer, it is wonderful with fresh corn for the cod.
- Ruchita on October 22, 2013 Reply
Great when combined together with the Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette!!!
- Lindz on August 26, 2013 Reply
To perform a proper backened fish of any type, you MUST use a iron skillet as well as the spice mix is merely pressed to 1 side.
You recipe is wonderful - I am not debunking it - yet it's not blackened by definition.
- This is Not Really Blackened on June 16, 2013 Reply
I LOVE this recipe!! I made the tilapia just as you suggest, and put on the extender in fish tacos (following a bite or 5 from the fish). This seasoning rocks. Would desire to see simpler fish recipes 🙂
I feel somewhat embarassed, but what exactly do you serve this with near the lime wedges, Fries or mashed potatoes, Any suggestion would appreciated. Thank you.
- Mommy222 on April 21, 2013 Reply
I like to provide this with roasted sweet potatoes, but roasted potatoes or buttered rice would recieve treatment well. And any simply prepared vegetable could be good too…check out my recipes for roasted carrots or garlicky roasted broccoli.
- Jenn on April 21, 2013 Reply
A delicious go-to dinner! I've made this dish numerous times and shared it with numerous friends and family who also have rave reviews. If you are responsive to heat you can rule out the cayenne or maybe use less. So good…important try!
- Katie on March 10, 2013 Reply
We loved the tilapia recipe. My kids aren't keen on a lot of spice so I used 1/8 tsp capsicum pepper instead of 1/4 and yes it was just as good which has a little less”spice” for them
- Jackie on March 10, 2013 Reply
We utilize this spice combination on tilapia, haddock, flounder and halibut. It makes any fish taste delicious! I sometimes bake the fish in parchment paper inside oven to protect yourself from using oil. It's still moist and delicious!!
Loved this recipe. Have put on the extender with shrimp likewise.
It was the primary receipe I tried of your stuff and got me that you follow you and Like” yourself Facebook.
- Sharon on March 9, 2013 Reply
Love this recipe. It even got a non fish eater to enjoy fish.
- Pam on March 9, 2013 Reply
I have cooked this recipe for my family 3 x since I discovered it on the site. I reduce the red pepper cayenne to 1/8 of any tsp, as I am cooking for children. After seasoning using the spice blend, I make use of a light dusting of your seafood breading mix. My family loves this dish.
- Tonya on March 9, 2013 Reply
Another fantastic dish!! I have gone from not cooking in any respect to cooking 5 nights every week, and things are all from your blog post!
- Pam on March 4, 2013 Reply
Jenn — I loved this recipe! I used tilefish — was discounted at Balducci's — and it also was delicious! My picky 10 year-old asked for seconds. Thanks a lot — keep these great recipes coming!
- Karen on February 8, 2013 Reply
your blog post is so pretty.. love this dish.. my personal favorite fish is salmon, tilapia is on my own list too, love virtually any fish spiced up.
This looks great! I'm not just a huge fan of tilapia. Can I substitute another white fish, Any suggestions,
- Kristen on January 14, 2013 Reply
Hi Kristen, You could substitute nearly anything here, but snapper, grouper or mahi mahi works particularly well. Salmon will be good too.
- Jenn on January 14, 2013 Reply
Made this tonight for just a quick mid-week supper. This am delicious and simple, too. I had to twice the recipe for my big family instead of one bite left! I substituted 1/8 tsp granulated garlic for your 3/4 tsp garlic powder. Served the fish which has a basmati rice pilaf plus some fresh steamed green beans. Thank you, Jenn, for the next simple but unbelievably tasty recipe. My husband and I had forgotten how good fresh tilapia may be!
- Liesel on January 10, 2013 Reply
Glad everybody enjoyed it, Liesel!
- Jenn on January 17, 2013 Reply
We loved your recipe. It was easy and quick and I already had everything within my cupboard. Both my two and five yr old enjoyed a sizable portion each. They especially enjoyed squeezing the lime wedges and now we all brought up how the juice enhanced the taste. Thanks for that wonderful and recipe.
- Sofia on January 9, 2013 Reply
You're welcome, Sofia. Glad to know it's kid-friendly!
- Jenn on January 17, 2013 Reply
This recipe was wonderful! I had make use of packaged, frozen salmon around (which I thawed — salmon is just one of our emergency staples) and luckily the fillets were really thin, in order that they were comparable to tilapia in dimensions. The rub was delish!!! It wasn't overly spicy, therefore, the spice level was perfect. My husband raved and inquired about to add it to my recipe collection. Yay!! Thanks again, Jenn, for an additional pair winning recipe!
- Kim on January 7, 2013 Reply
I will almost certainly be trying this!
Thanks.
Teresa
Looks fantastic ~ especially because I don't possess to change anything to allow it to become gluten free! Thanks a lot.
- julianne on January 3, 2013 Reply
Hi Jennifer - I am definitely going to use this recipe.
One of the New Year's Resolutions is usually to eat healthier this includes more fish.
Problem is, my hubby firmly BELIEVES that she HATES Tilapia - and I must agree that a lot of restaurants execute a lousy job by using it Still I've been afraid to try rendering it at home because I don't want him to trust I'm making something he doesn't like just being mean!
This recipe sounds perfect for any secret test go to see if I can trick” him into changing his mind. Right now our repertoire has limitations to by his pricey favorites: FRESH Alaskan Halibut, Tuna, Swordfish and Salmon… If this recipe blends with him - I'll feel emboldened and liberated!
Oh and I been meaning to share with you that certain of my (OUR) favorite and regular recipes is truly one of yours from a year ago:
Golden Roasted Cauliflower with Pecorino Romano Cheese” (Feb 19)
My Honey/Hubby went from as being a confirmed cauliflower hater to sometimes actually preferring this recipe to Mac & Cheese! And THAT is really something!
Thank Jennifer and Happy New Year!
I'll let you learn how Project Tilapia goes!
- Jesselyn Andersyn on January 3, 2013 Reply
Hi Jesselyn, Nice to hear from you finding out! I agree together with you both — most restaurants complete a lousy job with tilapia. It really needs the appropriate preparation being as good as those pricier options. This would definitely be considered a good one to test but you might try another recipe in this little site first — the Crispy Tilapia Fingers with Lemon-Garlic Mayo — then graduate to this. Good luck!
- Jenn on January 3, 2013 Reply
hi jenn,
i tried the tilapia fingers with garlic-lemon mayo during christmas eve. it absolutely was perfect! people that arent fish lovers become one! quite serious. the mayo am perfect too. on the other hand added 2 more different amounts of sauce - pre-made thai sweet chili and soy-vinegar sauce constructed from scratch.
thanks just for this recipe.
Now what a simple and delicious AND quick dinner!
Happy New YEar to your account!
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A BIG shoutout for the Beef Stew with carrots & potato recipe. The directions were easy to adhere to, the constituents were simple to find at your home and inside the grocery, the cooking details were i'm all over this. Now the great part....my children relished every bite for Christmas Eve dinner...Thank you for making me a "chef" due to this important family celebration. -Michael T.
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