Parmesan Crusted Lemon Pepper Tilapia Recipe
Parmesan Crusted Lemon Pepper Tilapia was originally posted in January 2014.
Parmesan Crusted Lemon Pepper Tilapia Recipe
This Lemon Pepper Tilapia Recipe checks many boxes to me. It's easy (made in less than 20 minutes), healthy (under 350 calories), and SO DELICIOUS! I have always loved seafood, especially salmon and tilapia, so I'm always in search of new EASY Seafood Recipes
I've been working to make healthier dishes lately, as well as its always a vital when they are easy at the same time. This Parmesan Crusted Lemon Pepper Tilapia Recipe blew me away. Prep serious amounts of cook time COMBINED…it took a quarter-hour. Combined!!! Like I said…I'm in love.
What does Tilapia Taste Like,
Tilapia is an extremely mild and flakey white fish. It doesn't use a fishy taste or odor whatsoever. I love so it has this sort of mild taste that produces the capacity for virtually any flavor combination. I LOVE Parmesan Crusted Tilapia with Lemon Pepper. So delicious!
What are definitely the health benefits of Tilapia,
Tilapia has many beneficial qualities, for example nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fat, potassium, vitamin B12, niacin, and vitamin B6. Well, wow! Don't mind if I do.
How long will this Tilapia Recipe retain the fridge/freezer and exactly how do you know if Tilapia moved bad,
This Lemon Pepper Tilapia Recipe should stay fresh inside the fridge for 3-4 days or inside the freezer for 4 months. You can tell that Tilapia moved bad whether or not this develops a fishy odor/sour smell or carries a dull color/slimy texture. Gross…but straight answers to know!
Parmesan Crusted Tilapia can be a delicious and seafood recipe that you can make, and everyone will enjoy!
The lemon pepper parmesan crust about this Tilapia Recipe am flavorful and straightforward. I tend to always serve it with rice and yes it was a delicious, EASY, and healthy dinner. This Parmesan Crusted Tilapia would even be tasty served with sides including Brussels Sprouts , Crock Pot Potatoes , or Parmesan Broccoli
YUM. I'm remembering how good this Tilapia Recipe tasted while I upload the photographs! Who knew healthy tasted this good. This is the style of recipe which makes me desire to find healthy recipes which can be light on calories yet not flavor.
Is Tilapia a real” fish or perhaps it genetically modified,
Currently, Tilapia is usually a type of fish which is being genetically engineered around the globe, but i am not saying you can't ensure that it's fresh and real. Just confirm the packaging or ask your grocer about where they acquire Tilapia and whether or not this's straight out of your ocean. That being said, you'll find nothing wrong with farm raised tilapia and it also might even pack a tastier punch!
What are a handful of good side dishes due to this Tilapia Recipes,
I want to serve this tilapia with easy side dishes for instance rice or grilled veggies, however, you should also take a look at these side dish recommendations:
I i do hope you can make this Tilapia Recipe, then have the an extension box to enjoy your family members, friends, or whatever you decide! I think I'll waste mine by watching each of the reality tv on my small DVR. There's always some version with the Real Housewives on my own DVR that's calling my name!
I love that this is usually a quick and tasty seafood recipe that even pickiest of eaters will like. Tilapia is this kind of mild fish, a terrific starter fish for somebody who might not be sure they love seafood. See below for much more of our seafood favorites likewise!
See the recipe card below for detailed information on How to Make Lemon Pepper Tilapia. Enjoy!
Looking for additional amazing (and EASY) Seafood Recipes, We've got you covered!
Parmesan Crusted Lemon Pepper Tilapia Recipe
Course: Main Course
Prep Time: 5 minutes
Cook Time: fifteen minutes
Total Time: 20 min
Calories: 333 kcal
Author: Becky Hardin
Parmesan Crusted Lemon Pepper Tilapia is the BEST Tilapia Recipe we have ever tasted. This Parmesan Crusted Tilapia can be as healthy as it's delicious, and it's really SUPER EASY likewise! This Lemon Pepper Tilapia Recipe is very flavorful and created in under twenty or so minutes. Best Easy Seafood Recipe.
3/4 cup grated Parmesan cheese
1/4 teaspoon salt
lemon cut into wedges
Preheat the oven to 400F.
Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with organic olive oil, then coat with all the cheese mixture, pressing it in lightly together with your fingers to make certain it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
Bake before the fish is opaque from the thickest part, about ten minutes.
To brown further, broil around 5 more minutes until cheese crust is slightly crispy (watch carefully to be sure fish doesn't burn)
Top with green onions and serve and serve with lemon wedges, optional.
Enjoy!
Amount Per Serving
% Daily Value
Percent Daily Values provide a 2000 calorie diet.
Did you create this recipe,
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Becky awoke on her 30th birthday and realized she couldn't know how to cook, ANYTHING! She started The Cookie Rookie so that you can document her journey to learn how you can cook, one recipe at the same time! The Cookie Rookie is usually a place to find easy recipes that you can make, and everyone will enjoy!
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Rate this recipe: ☆☆☆☆☆
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This recipe can be so delicious! My husband, myself and the children loved it. Super quick and simple to make. We will definitely make this again. Thanks for the recipe! I have shared it with others likewise. Highly recommend this recipe.
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